{"id":1177,"date":"2026-03-27T22:39:50","date_gmt":"2026-03-27T13:39:50","guid":{"rendered":"https:\/\/asami.clinic\/female\/?p=1177"},"modified":"2026-04-04T20:38:43","modified_gmt":"2026-04-04T11:38:43","slug":"iron-rich-foods-heme-hair-health-guide","status":"publish","type":"post","link":"https:\/\/asami.clinic\/female\/women-mechanism\/women-anemia\/iron-rich-foods-heme-hair-health-guide\/","title":{"rendered":"\u9244\u5206\u306e\u591a\u3044\u98df\u3079\u7269\u3067\u9aea\u3092\u5f37\u304f\u3059\u308b\uff01\u30d8\u30e0\u9244\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u98df\u6750\u30ac\u30a4\u30c9"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u3001\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u6e1b\u3063\u3066\u304d\u305f\u6c17\u304c\u3059\u308b\u300d\u300c\u30b7\u30e3\u30f3\u30d7\u30fc\u4e2d\u306e\u629c\u3051\u6bdb\u304c\u5897\u3048\u305f\u300d\u305d\u3093\u306a\u304a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u5b9f\u306f\u3001\u305d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u306b\u9244\u5206\u4e0d\u8db3\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u306f\u9aea\u306e\u6bdb\u6bcd\u7d30\u80de\u306b\u9178\u7d20\u3092\u5c4a\u3051\u308b\u5927\u5207\u306a\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u304c\u7d30\u304f\u306a\u3063\u305f\u308a\u3001\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5973\u6027\u306f\u6708\u7d4c\u3084\u51fa\u7523\u3067\u9244\u5206\u3092\u5931\u3044\u3084\u3059\u304f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u300c\u96a0\u308c\u9244\u5206\u4e0d\u8db3\u300d\u306b\u9665\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5438\u53ce\u7387\u306e\u9ad8\u3044\u30d8\u30e0\u9244\u3092\u4e2d\u5fc3\u306b\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u624b\u8efd\u306b\u9244\u5206\u3092\u88dc\u3048\u308b\u98df\u6750\u3084\u98df\u3079\u5408\u308f\u305b\u306e\u30b3\u30c4\u3092\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057\u3092\u901a\u3058\u3066\u3001\u5185\u5074\u304b\u3089\u9aea\u3092\u80b2\u3066\u308b\u30d2\u30f3\u30c8\u3092\u305c\u3072\u898b\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\t\t\t\t\t\t\t\t<div id=\"js-sc_mokuji\" class=\"sc_mokuji sc_mokuji-close\">\n\t\t\t\t\t<div class=\"sc_mokuji-title\">\n\t\t\t\t\t\t<span class=\"icon-mokuji\"><\/span>\u76ee\u6b21\uff3b<span class=\"sc_mokuji-toggle\"><\/span>\uff3d\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"sc_mokuji-list pre_close\">\n\t\t\t\t\t<li><a href=\"#toc\"><span class=\"toc_number toc_depth_1 toc_nomal\">1<\/span> \u9244\u5206\u4e0d\u8db3\u304c\u5973\u6027\u306e\u9aea\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u6df1\u523b<\/a><ul><li><a href=\"#toc-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6ede\u308b<\/a><\/li><li><a href=\"#toc-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u5973\u6027\u306f\u6708\u7d4c\u3084\u51fa\u7523\u3067\u9244\u5206\u3092\u5931\u3044\u3084\u3059\u3044<\/a><\/li><li><a href=\"#toc-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u300c\u96a0\u308c\u9244\u5206\u4e0d\u8db3\u300d\u304c\u3073\u307e\u3093\u6027\u8131\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059<\/a><\/li><\/ul><\/li><li><a href=\"#toc-5\"><span class=\"toc_number toc_depth_1 toc_nomal\">2<\/span> \u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306f\u3069\u3053\u304c\u9055\u3046\uff1f\u98df\u6750\u9078\u3073\u306e\u57fa\u790e\u77e5\u8b58<\/a><ul><li><a href=\"#510\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u975e\u30d8\u30e0\u9244\u306e5\u301c10\u500d\u306b\u3082\u306a\u308b<\/a><\/li><li><a href=\"#toc-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u306f\u4f53\u306b\u53d6\u308a\u8fbc\u307f\u3084\u3059\u3044<\/a><\/li><li><a href=\"#toc-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u975e\u30d8\u30e0\u9244\u306f\u98df\u3079\u5408\u308f\u305b\u3067\u5438\u53ce\u7387\u3092\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-8\"><span class=\"toc_number toc_depth_1 toc_nomal\">3<\/span> \u30d8\u30e0\u9244\u3092\u305f\u3063\u3077\u308a\u542b\u3080\u9244\u5206\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb<\/a><ul><li><a href=\"#toc-9\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30ec\u30d0\u30fc\u306f\u9244\u5206\u91cf\u30ca\u30f3\u30d0\u30fc\u30ef\u30f3\u306e\u983c\u308c\u308b\u98df\u6750<\/a><\/li><li><a href=\"#toc-10\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u8d64\u8eab\u8089\u3084\u9b5a\u4ecb\u985e\u3082\u65e5\u5e38\u7684\u306b\u30d8\u30e0\u9244\u3092\u88dc\u3048\u308b<\/a><\/li><li><a href=\"#toc-11\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u3042\u3055\u308a\u3084\u7261\u8823\u306a\u3069\u8c9d\u985e\u306e\u30d8\u30e0\u9244\u542b\u6709\u91cf\u304c\u898b\u9003\u305b\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#toc-12\"><span class=\"toc_number toc_depth_1 toc_nomal\">4<\/span> \u9244\u5206\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u98df\u3079\u5408\u308f\u305b\u3068\u8abf\u7406\u306e\u30b3\u30c4<\/a><ul><li><a href=\"#C\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b<\/a><\/li><li><a href=\"#toc-13\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30bf\u30f3\u30cb\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b<\/a><\/li><li><a href=\"#toc-14\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u92f3\u9244\u88fd\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u9244\u5206\u3092\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_1 toc_nomal\">5<\/span> 1\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u6442\u53d6\u91cf\u3068\u5973\u6027\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u5e74\u4ee3\u5225\u306e\u76ee\u5b89<\/a><ul><li><a href=\"#1105mg\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f1\u65e510.5mg\u306e\u9244\u5206\u304c\u5fc5\u8981<\/a><\/li><li><a href=\"#toc-15\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u3055\u3089\u306b\u9244\u5206\u306e\u9700\u8981\u304c\u5897\u3048\u308b<\/a><\/li><li><a href=\"#toc-16\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u9589\u7d4c\u5f8c\u3082\u6cb9\u65ad\u3067\u304d\u306a\u3044\u9244\u5206\u4e0d\u8db3\u306e\u30ea\u30b9\u30af<\/a><\/li><\/ul><\/li><li><a href=\"#toc-17\"><span class=\"toc_number toc_depth_1 toc_nomal\">6<\/span> \u9244\u5206\u3092\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3048\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u305f\u3044\u5bfe\u51e6\u6cd5<\/a><ul><li><a href=\"#toc-18\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3046\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089<\/a><\/li><li><a href=\"#toc-19\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306f\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/a><\/li><li><a href=\"#toc-20\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u904e\u5270\u6442\u53d6\u306f\u9244\u6c88\u7740\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-21\"><span class=\"toc_number toc_depth_1 toc_nomal\">7<\/span> \u9244\u5206\u88dc\u7d66\u3068\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u9aea\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/a><ul><li><a href=\"#toc-22\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u305f\u3093\u3071\u304f\u8cea\u3068\u4e9c\u925b\u3082\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/a><\/li><li><a href=\"#toc-23\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u3059\u30de\u30c3\u30b5\u30fc\u30b8\u7fd2\u6163<\/a><\/li><li><a href=\"#toc-24\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u9aea\u306e\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-25\"><span class=\"toc_number toc_depth_1 toc_nomal\">8<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span id=\"toc\">\u9244\u5206\u4e0d\u8db3\u304c\u5973\u6027\u306e\u9aea\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u6df1\u523b<\/span><\/h2>\n\n\n\n<p>\u9244\u5206\u306e\u4e0d\u8db3\u306f\u3001\u9aea\u306e\u6210\u9577\u3092\u652f\u3048\u308b\u6bdb\u6bcd\u7d30\u80de\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u629c\u3051\u6bdb\u3084\u9aea\u306e\u3084\u305b\u7d30\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5973\u6027\u306f\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306b\u9244\u5206\u3092\u5931\u3046\u6a5f\u4f1a\u304c\u591a\u304f\u3001\u9aea\u306e\u30c8\u30e9\u30d6\u30eb\u3068\u9244\u5206\u4e0d\u8db3\u304c\u5bc6\u63a5\u306b\u7d50\u3073\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-2\">\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6ede\u308b<\/span><\/h3>\n\n\n\n<p>\u9aea\u306e\u6bdb\u306f\u6bdb\u6839\u306b\u3042\u308b\u6bdb\u6bcd\u7d30\u80de\u304c\u5206\u88c2\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u4f38\u3073\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u306e\u7d30\u80de\u5206\u88c2\u306b\u306f\u5341\u5206\u306a\u9178\u7d20\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u9178\u7d20\u3092\u5168\u8eab\u306b\u5c4a\u3051\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u539f\u6599\u3053\u305d\u304c\u9244\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u8840\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u91cf\u304c\u6e1b\u308a\u3001\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6ede\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u9aea\u306e\u6210\u9577\u671f\u304c\u77ed\u304f\u306a\u308a\u3001\u7d30\u304f\u3066\u5f31\u3044\u6bdb\u3057\u304b\u80b2\u305f\u306a\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u9244\u5206\u306fDNA\u5408\u6210\u306b\u3082\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u6bdb\u5305\u306e\u6b63\u5e38\u306a\u4ee3\u8b1d\u30b5\u30a4\u30af\u30eb\u306b\u3082\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002\u8ca7\u8840\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u4f53\u5185\u306e\u8caf\u8535\u9244\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09\u304c\u4f4e\u3044\u72b6\u614b\u304c\u7d9a\u3051\u3070\u3001\u9aea\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-3\">\u5973\u6027\u306f\u6708\u7d4c\u3084\u51fa\u7523\u3067\u9244\u5206\u3092\u5931\u3044\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p>\u5973\u6027\u304c\u9244\u5206\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u6708\u7d4c\u306b\u3088\u308b\u51fa\u8840\u3067\u3059\u3002\u6bce\u6708\u306e\u751f\u7406\u3067\u7d0420\u301c40mg\u306e\u9244\u3092\u5931\u3046\u3068\u3055\u308c\u3001\u7d4c\u8840\u91cf\u306e\u591a\u3044\u65b9\u306f\u3055\u3089\u306b\u591a\u304f\u306e\u9244\u3092\u6d88\u8017\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u4e2d\u306f\u80ce\u5150\u3078\u306e\u9244\u5206\u4f9b\u7d66\u304c\u52a0\u308f\u308b\u305f\u3081\u3001\u6bcd\u4f53\u306e\u9244\u9700\u8981\u306f\u901a\u5e38\u306e2\u500d\u8fd1\u304f\u306b\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002\u51fa\u7523\u5f8c\u3082\u6388\u4e73\u3092\u901a\u3058\u3066\u9244\u5206\u304c\u6d88\u8cbb\u3055\u308c\u308b\u305f\u3081\u3001\u7523\u5f8c\u306e\u629c\u3051\u6bdb\u306b\u60a9\u3080\u5973\u6027\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9244\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u5973\u6027\u306e\u7279\u5fb4<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u7279\u5fb4<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9244\u5206\u4e0d\u8db3\u3068\u306e\u95a2\u9023<\/th><\/tr><\/thead><tbody><tr><td>\u6708\u7d4c\u91cf\u304c\u591a\u3044<\/td><td>\u6bce\u6708\u306e\u9244\u640d\u5931\u304c\u5927\u304d\u3044<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d<\/td><td>\u80ce\u5150\u3084\u6bcd\u4e73\u3092\u901a\u3058\u305f\u9244\u306e\u6d88\u8cbb<\/td><\/tr><tr><td>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d<\/td><td>\u98df\u4e8b\u91cf\u306e\u5236\u9650\u3067\u9244\u6442\u53d6\u91cf\u304c\u4f4e\u4e0b<\/td><\/tr><tr><td>\u83dc\u98df\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b<\/td><td>\u5438\u53ce\u7387\u306e\u9ad8\u3044\u30d8\u30e0\u9244\u306e\u6442\u53d6\u304c\u4e0d\u8db3<\/td><\/tr><tr><td>\u6fc0\u3057\u3044\u904b\u52d5\u3092\u3059\u308b<\/td><td>\u767a\u6c57\u3084\u8d64\u8840\u7403\u306e\u7834\u58ca\u3067\u9244\u3092\u6d88\u8017<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-4\">\u300c\u96a0\u308c\u9244\u5206\u4e0d\u8db3\u300d\u304c\u3073\u307e\u3093\u6027\u8131\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059<\/span><\/h3>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3082\u3001\u4f53\u5185\u306e\u8caf\u8535\u9244\u304c\u6e1b\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u300c\u96a0\u308c\u9244\u5206\u4e0d\u8db3\uff08\u6f5c\u5728\u6027\u9244\u6b20\u4e4f\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u306f\u8ca7\u8840\u306e\u81ea\u899a\u75c7\u72b6\u304c\u4e4f\u3057\u3044\u305f\u3081\u3001\u898b\u904e\u3054\u3055\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u7814\u7a76\u3067\u306f\u3001\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c\u4f4e\u3044\u5973\u6027\u307b\u3069\u3073\u307e\u3093\u6027\u306e\u8131\u6bdb\uff08\u982d\u9aea\u304c\u5168\u4f53\u7684\u306b\u8584\u304f\u306a\u308b\u30bf\u30a4\u30d7\uff09\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u308b\u969b\u306b\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3060\u3051\u3067\u306a\u304f\u3001\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u3082\u3042\u308f\u305b\u3066\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u629c\u3051\u6bdb\u304c\u76ee\u7acb\u3061\u59cb\u3081\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u691c\u67fb\u3092\u53d7\u3051\u308c\u3070\u3001\u9244\u5206\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3069\u3046\u304b\u306e\u5224\u65ad\u6750\u6599\u3092\u65e9\u3081\u306b\u5f97\u3089\u308c\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-5\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306f\u3069\u3053\u304c\u9055\u3046\uff1f\u98df\u6750\u9078\u3073\u306e\u57fa\u790e\u77e5\u8b58<\/span><\/h2>\n\n\n\n<p>\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306b\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u5438\u53ce\u7387\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u9aea\u306e\u305f\u3081\u306e\u9244\u5206\u88dc\u7d66\u3092\u52b9\u7387\u7684\u306b\u884c\u3046\u306b\u306f\u3001\u3053\u306e\u9055\u3044\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"510\">\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u975e\u30d8\u30e0\u9244\u306e5\u301c10\u500d\u306b\u3082\u306a\u308b<\/span><\/h3>\n\n\n\n<p>\u30d8\u30e0\u9244\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u3084\u30df\u30aa\u30b0\u30ed\u30d3\u30f3\u3068\u3044\u3063\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u7d50\u5408\u3057\u305f\u5f62\u306e\u9244\u3067\u3001\u8089\u3084\u9b5a\u306a\u3069\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u306f15\u301c35%\u3068\u9ad8\u304f\u3001\u975e\u30d8\u30e0\u9244\u306e2\u301c20%\u3068\u6bd4\u3079\u308b\u3068\u6570\u500d\u304b\u308910\u500d\u306e\u958b\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9ad8\u3044\u5438\u53ce\u7387\u306b\u306f\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002\u30d8\u30e0\u9244\u306f\u8178\u7ba1\u306e\u4e0a\u76ae\u7d30\u80de\u306b\u305d\u306e\u307e\u307e\u53d6\u308a\u8fbc\u307e\u308c\u308b\u305f\u3081\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30bf\u30f3\u30cb\u30f3\u3068\u3044\u3063\u305f\u5438\u53ce\u963b\u5bb3\u56e0\u5b50\u306e\u5f71\u97ff\u3092\u307b\u3068\u3093\u3069\u53d7\u3051\u307e\u305b\u3093\u3002\u4e00\u65b9\u3001\u975e\u30d8\u30e0\u9244\u306f3\u4fa1\u306e\u9244\u30a4\u30aa\u30f3\u3068\u3057\u3066\u5b58\u5728\u3059\u308b\u305f\u3081\u3001\u307e\u305a2\u4fa1\u306b\u9084\u5143\u3055\u308c\u3066\u304b\u3089\u5438\u53ce\u3055\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u98df\u4e8b\u6210\u5206\u306b\u3088\u3063\u3066\u5438\u53ce\u304c\u59a8\u3052\u3089\u308c\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-6\">\u52d5\u7269\u6027\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u306f\u4f53\u306b\u53d6\u308a\u8fbc\u307f\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p>\u30d8\u30e0\u9244\u306e\u4ee3\u8868\u7684\u306a\u4f9b\u7d66\u6e90\u306f\u3001\u30ec\u30d0\u30fc\u3001\u8d64\u8eab\u8089\u3001\u30ab\u30c4\u30aa\u3084\u30de\u30b0\u30ed\u306a\u3069\u306e\u8d64\u8eab\u306e\u9b5a\u3001\u305d\u3057\u3066\u30a2\u30b5\u30ea\u3084\u30b7\u30b8\u30df\u306a\u3069\u306e\u8c9d\u985e\u3067\u3059\u3002\u8089\u985e\u306b\u542b\u307e\u308c\u308b\u9244\u306e30\u301c70%\u304c\u30d8\u30e0\u9244\u3067\u3042\u308a\u3001\u6b8b\u308a\u306f\u975e\u30d8\u30e0\u9244\u3068\u3057\u3066\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u98df\u4e8b\u306f\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3082\u9ad8\u3081\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u30da\u30d7\u30c1\u30c9\u304c\u975e\u30d8\u30e0\u9244\u306e\u6eb6\u89e3\u6027\u3092\u9ad8\u3081\u3001\u8178\u7ba1\u304b\u3089\u306e\u53d6\u308a\u8fbc\u307f\u3092\u4fc3\u9032\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u6750\u3092\u98df\u5353\u306b\u52a0\u3048\u308b\u3053\u3068\u306f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u9244\u5206\u5438\u53ce\u7387\u3092\u5e95\u4e0a\u3052\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-7\">\u975e\u30d8\u30e0\u9244\u306f\u98df\u3079\u5408\u308f\u305b\u3067\u5438\u53ce\u7387\u3092\u5f15\u304d\u4e0a\u3052\u3089\u308c\u308b<\/span><\/h3>\n\n\n\n<p>\u975e\u30d8\u30e0\u9244\u306f\u91ce\u83dc\u3001\u8c46\u985e\u3001\u7a40\u7269\u3001\u6d77\u85fb\u306a\u3069\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u5438\u53ce\u7387\u306f\u30d8\u30e0\u9244\u3088\u308a\u52a3\u308a\u307e\u3059\u304c\u3001\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u9244\u306e\u5927\u90e8\u5206\u3092\u5360\u3081\u308b\u305f\u3081\u3001\u91cf\u7684\u306a\u8ca2\u732e\u5ea6\u306f\u898b\u9003\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u4e0a\u3052\u308b\u3082\u3063\u3068\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f3\u4fa1\u306e\u9244\u30922\u4fa1\u306b\u9084\u5143\u3057\u3001\u8178\u7ba1\u3067\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u5f62\u306b\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u30ec\u30e2\u30f3\u3092\u7d5e\u3063\u305f\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u3084\u3001\u30c7\u30b6\u30fc\u30c8\u306b\u3044\u3061\u3054\u3092\u6dfb\u3048\u308b\u3068\u3044\u3063\u305f\u5de5\u592b\u304c\u6709\u52b9\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306e\u9055\u3044<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u9805\u76ee<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30d8\u30e0\u9244<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u975e\u30d8\u30e0\u9244<\/th><\/tr><\/thead><tbody><tr><td>\u5438\u53ce\u7387<\/td><td>15\u301c35%<\/td><td>2\u301c20%<\/td><\/tr><tr><td>\u4e3b\u306a\u98df\u54c1<\/td><td>\u8089\u30fb\u9b5a\u30fb\u8c9d\u985e<\/td><td>\u91ce\u83dc\u30fb\u8c46\u30fb\u7a40\u7269<\/td><\/tr><tr><td>\u963b\u5bb3\u56e0\u5b50\u306e\u5f71\u97ff<\/td><td>\u53d7\u3051\u306b\u304f\u3044<\/td><td>\u53d7\u3051\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-8\">\u30d8\u30e0\u9244\u3092\u305f\u3063\u3077\u308a\u542b\u3080\u9244\u5206\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u53b3\u9078\u3057\u3066\u7d39\u4ecb<\/span><\/h2>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u30d8\u30e0\u9244\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u306b\u306f\u3001\u9244\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u6750\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u8fd1\u9053\u3067\u3059\u3002\u3053\u3053\u304b\u3089\u7d39\u4ecb\u3059\u308b\u98df\u6750\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u9aea\u306b\u5fc5\u8981\u306a\u9244\u5206\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-9\">\u30ec\u30d0\u30fc\u306f\u9244\u5206\u91cf\u30ca\u30f3\u30d0\u30fc\u30ef\u30f3\u306e\u983c\u308c\u308b\u98df\u6750<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u88dc\u7d66\u306e\u5b9a\u756a\u3067\u3042\u308b\u30ec\u30d0\u30fc\u306f\u3001\u98df\u54c1\u306e\u306a\u304b\u3067\u3082\u7fa4\u3092\u629c\u3044\u3066\u30d8\u30e0\u9244\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u98df\u6750\u3067\u3059\u3002\u8c5a\u30ec\u30d0\u30fc\u306b\u306f100g\u3042\u305f\u308a\u7d0413mg\u306e\u9244\u304c\u542b\u307e\u308c\u3001\u9d8f\u30ec\u30d0\u30fc\u3067\u3082\u7d049mg\u3068\u304b\u306a\u308a\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u8449\u9178\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u9020\u8840\u6a5f\u80fd\u3092\u7dcf\u5408\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30d3\u30bf\u30df\u30f3A\u3082\u9ad8\u6fc3\u5ea6\u3067\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u904e\u5270\u6442\u53d6\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u9031\u306b1\u301c2\u56de\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3059\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-10\">\u8d64\u8eab\u8089\u3084\u9b5a\u4ecb\u985e\u3082\u65e5\u5e38\u7684\u306b\u30d8\u30e0\u9244\u3092\u88dc\u3048\u308b<\/span><\/h3>\n\n\n\n<p>\u30ec\u30d0\u30fc\u304c\u82e6\u624b\u306a\u65b9\u3067\u3082\u3001\u725b\u3082\u3082\u8089\u3084\u30d2\u30ec\u8089\u3001\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u306e\u8d64\u8eab\u306a\u3069\u304b\u3089\u30d8\u30e0\u9244\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u725b\u3082\u3082\u8089\u306f100g\u3042\u305f\u308a\u7d042.7mg\u3001\u30ab\u30c4\u30aa\u306f\u7d041.9mg\u306e\u9244\u5206\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u8abf\u7406\u6cd5\u3082\u5e45\u5e83\u304f\u3001\u30b9\u30c6\u30fc\u30ad\u3084\u716e\u7269\u3001\u523a\u8eab\u3084\u305f\u305f\u304d\u306a\u3069\u3001\u597d\u307f\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u663c\u98df\u306b\u30ab\u30c4\u30aa\u306e\u305f\u305f\u304d\u3001\u5915\u98df\u306b\u725b\u8089\u306e\u7092\u3081\u7269\u3068\u3044\u3046\u3088\u3046\u306b\u30011\u65e5\u306e\u306a\u304b\u3067\u8907\u6570\u56de\u306b\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30d8\u30e0\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u306e\u9244\u5206\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u98df\u6750<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9244\u5206\u91cf\uff08mg\uff09<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u8c5a\u30ec\u30d0\u30fc<\/td><td>\u7d0413.0<\/td><td>\u9244\u542b\u6709\u91cf\u30c8\u30c3\u30d7\u30af\u30e9\u30b9<\/td><\/tr><tr><td>\u9d8f\u30ec\u30d0\u30fc<\/td><td>\u7d049.0<\/td><td>\u30ec\u30d0\u30cb\u30e9\u7092\u3081\u306a\u3069\u3067\u624b\u8efd<\/td><\/tr><tr><td>\u725b\u30ec\u30d0\u30fc<\/td><td>\u7d044.0<\/td><td>\u713c\u8089\u3084\u30d1\u30c6\u306b\u3082<\/td><\/tr><tr><td>\u3042\u3055\u308a\uff08\u6c34\u716e\uff09<\/td><td>\u7d0429.7<\/td><td>\u7f36\u8a70\u3067\u624b\u8efd\u306b\u6442\u53d6\u53ef\u80fd<\/td><\/tr><tr><td>\u7261\u8823<\/td><td>\u7d042.1<\/td><td>\u4e9c\u925b\u3082\u8c4a\u5bcc<\/td><\/tr><tr><td>\u30ab\u30c4\u30aa<\/td><td>\u7d041.9<\/td><td>\u305f\u305f\u304d\u3084\u523a\u8eab\u3067<\/td><\/tr><tr><td>\u30de\u30b0\u30ed\u8d64\u8eab<\/td><td>\u7d041.1<\/td><td>\u826f\u8cea\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u6442\u308c\u308b<\/td><\/tr><tr><td>\u725b\u3082\u3082\u8089<\/td><td>\u7d042.7<\/td><td>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-11\">\u3042\u3055\u308a\u3084\u7261\u8823\u306a\u3069\u8c9d\u985e\u306e\u30d8\u30e0\u9244\u542b\u6709\u91cf\u304c\u898b\u9003\u305b\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u3042\u3055\u308a\u306e\u6c34\u716e\u7f36\u306f100g\u3042\u305f\u308a\u7d0429.7mg\u3068\u9a5a\u304f\u307b\u3069\u591a\u304f\u306e\u9244\u5206\u3092\u542b\u307f\u307e\u3059\u3002\u5e38\u5099\u3057\u3066\u304a\u3051\u3070\u3001\u30d1\u30b9\u30bf\u3084\u5473\u564c\u6c41\u3001\u708a\u304d\u8fbc\u307f\u3054\u306f\u3093\u306a\u3069\u306b\u624b\u8efd\u306b\u52a0\u3048\u3089\u308c\u308b\u306e\u3067\u3001\u5fd9\u3057\u3044\u65e5\u306e\u9244\u5206\u88dc\u7d66\u306b\u3082\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7261\u8823\u3082\u9244\u5206\u3060\u3051\u3067\u306a\u304f\u4e9c\u925b\u3084\u9285\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u9aea\u306e\u6210\u9577\u3092\u591a\u89d2\u7684\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u751f\u98df\u3060\u3051\u3067\u306a\u304f\u30d5\u30e9\u30a4\u3084\u934b\u6599\u7406\u3067\u3082\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u98df\u5353\u306b\u4e26\u3079\u3084\u3059\u3044\u98df\u6750\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-12\">\u9244\u5206\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u98df\u3079\u5408\u308f\u305b\u3068\u8abf\u7406\u306e\u30b3\u30c4<\/span><\/h2>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u9244\u5206\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u9078\u3093\u3067\u3082\u3001\u98df\u3079\u5408\u308f\u305b\u6b21\u7b2c\u3067\u5438\u53ce\u7387\u304c\u5927\u304d\u304f\u5909\u308f\u308a\u307e\u3059\u3002\u9244\u5206\u3092\u7121\u99c4\u306a\u304f\u4f53\u306b\u53d6\u308a\u8fbc\u3080\u305f\u3081\u306e\u7d44\u307f\u5408\u308f\u305b\u3068\u3001\u5438\u53ce\u3092\u59a8\u3052\u308b\u7fd2\u6163\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"C\">\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u975e\u30d8\u30e0\u9244\u3092\u5438\u53ce\u3055\u308c\u3084\u3059\u30442\u4fa1\u9244\u306b\u9084\u5143\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u9244\u5206\u306e\u5438\u53ce\u7387\u3092\u6570\u500d\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u5c0f\u677e\u83dc\u3084\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306e\u9244\u5206\u3092\u542b\u3080\u91ce\u83dc\u3092\u98df\u3079\u308b\u3068\u304d\u306f\u3001\u30ec\u30e2\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6dfb\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3082\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u4fc3\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u8089\u3084\u9b5a\u3068\u4e00\u7dd2\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u690d\u7269\u7531\u6765\u306e\u9244\u3082\u52b9\u7387\u3088\u304f\u4f53\u306b\u53d6\u308a\u8fbc\u3081\u307e\u3059\u3002\u4e3b\u83dc\u3068\u526f\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u3001\u9244\u5206\u6442\u53d6\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-13\">\u30bf\u30f3\u30cb\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b<\/span><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7dd1\u8336\u3001\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30cb\u30f3\uff08\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\uff09\u306f\u3001\u975e\u30d8\u30e0\u9244\u3068\u7d50\u5408\u3057\u3066\u5438\u53ce\u3092\u5927\u5e45\u306b\u4f4e\u4e0b\u3055\u305b\u307e\u3059\u3002\u98df\u4e8b\u3068\u4e00\u7dd2\u306b\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u3092\u5927\u91cf\u306b\u98f2\u3080\u7fd2\u6163\u304c\u3042\u308b\u65b9\u306f\u3001\u98df\u5f8c30\u5206\u301c1\u6642\u9593\u307b\u3069\u6642\u9593\u3092\u7a7a\u3051\u3066\u304b\u3089\u98f2\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u5f71\u97ff\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u975e\u30d8\u30e0\u9244\u3060\u3051\u3067\u306a\u304f\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3082\u963b\u5bb3\u3059\u308b\u6570\u5c11\u306a\u3044\u56e0\u5b50\u3067\u3059\u3002\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3092\u9244\u5206\u8c4a\u5bcc\u306a\u98df\u4e8b\u3068\u540c\u6642\u306b\u5927\u91cf\u306b\u6442\u308b\u3068\u3001\u5438\u53ce\u52b9\u7387\u304c\u4e0b\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e73\u88fd\u54c1\u306f\u9593\u98df\u3084\u5225\u306e\u98df\u4e8b\u3067\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u9244\u306e\u5438\u53ce\u3078\u306e\u5f71\u97ff\u3092\u6291\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-14\">\u92f3\u9244\u88fd\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u9244\u5206\u3092\u88dc\u7d66\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308b<\/span><\/h3>\n\n\n\n<p>\u610f\u5916\u306a\u65b9\u6cd5\u3068\u3057\u3066\u3001\u92f3\u9244\u88fd\uff08\u9244\u88fd\uff09\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u934b\u3092\u4f7f\u3063\u3066\u8abf\u7406\u3059\u308b\u3068\u3001\u98df\u54c1\u4e2d\u306b\u5fae\u91cf\u306e\u9244\u304c\u6eb6\u3051\u51fa\u3057\u3066\u9244\u5206\u88dc\u7d66\u306b\u3064\u306a\u304c\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u9178\u5473\u306e\u3042\u308b\u30c8\u30de\u30c8\u30bd\u30fc\u30b9\u3084\u9162\u3092\u4f7f\u3063\u305f\u6599\u7406\u3067\u306f\u3001\u9244\u306e\u6eb6\u51fa\u91cf\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u8abf\u7406\u5668\u5177\u3092\u9244\u88fd\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3001\u5c11\u3057\u305a\u3064\u9244\u5206\u306e\u6442\u53d6\u91cf\u3092\u5e95\u4e0a\u3052\u3067\u304d\u307e\u3059\u3002\u9244\u88fd\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u306f\u4f7f\u3044\u8fbc\u3080\u307b\u3069\u6cb9\u306a\u3058\u307f\u304c\u3088\u304f\u306a\u308a\u3001\u6599\u7406\u306e\u4ed5\u4e0a\u304c\u308a\u3082\u3088\u304f\u306a\u308b\u305f\u3081\u3001\u4e00\u77f3\u4e8c\u9ce5\u306e\u65b9\u6cd5\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9244\u5206\u306e\u5438\u53ce\u306b\u5f71\u97ff\u3059\u308b\u98df\u54c1\u6210\u5206<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d3\u30bf\u30df\u30f3C\uff08\u67d1\u6a58\u985e\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09\u306f\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u3001\u9b5a\u3001\u5375\uff09\u306f\u30d8\u30e0\u9244\u30fb\u975e\u30d8\u30e0\u9244\u306e\u4e21\u65b9\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n\n\n\n<li>\u30bf\u30f3\u30cb\u30f3\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u7dd1\u8336\uff09\u306f\u975e\u30d8\u30e0\u9244\u3068\u7d50\u5408\u3057\u3066\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b<\/li>\n\n\n\n<li>\u30d5\u30a3\u30c1\u30f3\u9178\uff08\u672a\u7cbe\u88fd\u306e\u7a40\u7269\u3001\u8c46\u985e\uff09\u306f\u9244\u3068\u30ad\u30ec\u30fc\u30c8\u3092\u5f62\u6210\u3057\u5438\u53ce\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\uff08\u725b\u4e73\u3001\u30c1\u30fc\u30ba\uff09\u306f\u30d8\u30e0\u9244\u30fb\u975e\u30d8\u30e0\u9244\u306e\u4e21\u65b9\u306e\u5438\u53ce\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"1\">1\u65e5\u306b\u5fc5\u8981\u306a\u9244\u5206\u6442\u53d6\u91cf\u3068\u5973\u6027\u304c\u6c17\u3092\u3064\u3051\u305f\u3044\u5e74\u4ee3\u5225\u306e\u76ee\u5b89<\/span><\/h2>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306b\u63a8\u5968\u3055\u308c\u308b1\u65e5\u3042\u305f\u308a\u306e\u9244\u5206\u6442\u53d6\u91cf\u306f\u3001\u5e74\u4ee3\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u6442\u53d6\u76ee\u6a19\u3092\u77e5\u308b\u3053\u3068\u304c\u3001\u52b9\u679c\u7684\u306a\u9244\u5206\u88dc\u7d66\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1105mg\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f1\u65e510.5mg\u306e\u9244\u5206\u304c\u5fc5\u8981<\/span><\/h3>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u3001\u6708\u7d4c\u306e\u3042\u308b\u6210\u4eba\u5973\u6027\u306e\u9244\u5206\u63a8\u5968\u91cf\u306f1\u65e5\u3042\u305f\u308a10.5mg\uff0818\u301c64\u6b73\uff09\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6708\u7d4c\u306e\u306a\u3044\u5973\u6027\u3084\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3067\u306f6.5mg\u304c\u63a8\u5968\u91cf\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u969b\u306e\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u9244\u5206\u6442\u53d6\u91cf\u306f7mg\u524d\u5f8c\u306b\u3068\u3069\u307e\u3063\u3066\u304a\u308a\u3001\u63a8\u5968\u91cf\u3092\u6e80\u305f\u3057\u3066\u3044\u306a\u3044\u65b9\u304c\u591a\u3044\u306e\u304c\u73fe\u72b6\u3067\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u7fd2\u6163\u3084\u504f\u3063\u305f\u98df\u4e8b\u5185\u5bb9\u304c\u3001\u6162\u6027\u7684\u306a\u9244\u5206\u4e0d\u8db3\u3092\u62db\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-15\">\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306f\u3055\u3089\u306b\u9244\u5206\u306e\u9700\u8981\u304c\u5897\u3048\u308b<\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u4e2d\u671f\u304b\u3089\u5f8c\u671f\u306b\u304b\u3051\u3066\u306f\u3001\u80ce\u5150\u306e\u6210\u9577\u3084\u80ce\u76e4\u5f62\u6210\u3001\u6bcd\u4f53\u306e\u8840\u6db2\u91cf\u5897\u52a0\u306b\u4f34\u3044\u3001\u9244\u5206\u306e\u5fc5\u8981\u91cf\u304c\u5927\u304d\u304f\u8df3\u306d\u4e0a\u304c\u308a\u307e\u3059\u3002\u598a\u5a20\u4e2d\u671f\u30fb\u5f8c\u671f\u306e\u4ed8\u52a0\u91cf\u306f1\u65e5\u3042\u305f\u308a9.5mg\u3068\u3055\u308c\u3001\u901a\u5e38\u306e\u63a8\u5968\u91cf\u3068\u5408\u308f\u305b\u308b\u3068\u7d0416mg\u4ee5\u4e0a\u3092\u76ee\u6307\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6388\u4e73\u4e2d\u3082\u6bcd\u4e73\u3092\u901a\u3058\u3066\u8d64\u3061\u3083\u3093\u306b\u9244\u5206\u304c\u79fb\u884c\u3059\u308b\u305f\u3081\u3001\u901a\u5e38\u3088\u308a\u591a\u3081\u306e\u6442\u53d6\u304c\u671b\u307e\u308c\u307e\u3059\u3002\u598a\u5a20\u30fb\u6388\u4e73\u671f\u306f\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u91cf\u3092\u78ba\u4fdd\u3057\u306b\u304f\u3044\u30b1\u30fc\u30b9\u3082\u591a\u3044\u305f\u3081\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u306a\u304c\u3089\u5bfe\u7b56\u3092\u7acb\u3066\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u5973\u6027\u306e\u5e74\u4ee3\u30fb\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u5225 \u9244\u5206\u63a8\u5968\u91cf\uff081\u65e5\u3042\u305f\u308a\uff09<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u5e74\u4ee3\u30fb\u72b6\u614b<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u63a8\u5968\u91cf\uff08mg\/\u65e5\uff09<\/th><\/tr><\/thead><tbody><tr><td>18\u301c64\u6b73\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td><td>10.5<\/td><\/tr><tr><td>18\u301c64\u6b73\uff08\u6708\u7d4c\u306a\u3057\uff09<\/td><td>6.5<\/td><\/tr><tr><td>65\u6b73\u4ee5\u4e0a<\/td><td>6.5<\/td><\/tr><tr><td>\u598a\u5a20\u521d\u671f\uff08\u4ed8\u52a0\u91cf\uff09<\/td><td>+2.5<\/td><\/tr><tr><td>\u598a\u5a20\u4e2d\u671f\u301c\u5f8c\u671f\uff08\u4ed8\u52a0\u91cf\uff09<\/td><td>+9.5<\/td><\/tr><tr><td>\u6388\u4e73\u4e2d\uff08\u4ed8\u52a0\u91cf\uff09<\/td><td>+2.5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-16\">\u9589\u7d4c\u5f8c\u3082\u6cb9\u65ad\u3067\u304d\u306a\u3044\u9244\u5206\u4e0d\u8db3\u306e\u30ea\u30b9\u30af<\/span><\/h3>\n\n\n\n<p>\u9589\u7d4c\u3092\u8fce\u3048\u308b\u3068\u6708\u7d4c\u306b\u3088\u308b\u9244\u306e\u640d\u5931\u304c\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u9244\u5206\u4e0d\u8db3\u306f\u89e3\u6d88\u3055\u308c\u308b\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u52a0\u9f62\u306b\u4f34\u3063\u3066\u80c3\u9178\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u9244\u306e\u5438\u53ce\u7387\u81ea\u4f53\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u9244\u5206\u6442\u53d6\u304c\u5341\u5206\u3067\u306a\u3051\u308c\u3070\u4e0d\u8db3\u72b6\u614b\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6d88\u5316\u5668\u7cfb\u306e\u75be\u60a3\u3084\u30d4\u30ed\u30ea\u83cc\u306e\u611f\u67d3\u306a\u3069\u3082\u9244\u5438\u53ce\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u3067\u3042\u3063\u3066\u3082\u5b9a\u671f\u7684\u306a\u8840\u6db2\u691c\u67fb\u3067\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u3092\u78ba\u8a8d\u3057\u3001\u9244\u5206\u3092\u610f\u8b58\u3057\u305f\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u9aea\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-17\">\u9244\u5206\u3092\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3048\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u305f\u3044\u5bfe\u51e6\u6cd5<\/span><\/h2>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u9244\u5206\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u3088\u3046\u306a\u3068\u304d\u306e\u9078\u629e\u80a2\u3068\u6ce8\u610f\u70b9\u3092\u62bc\u3055\u3048\u3066\u304a\u3051\u3070\u3001\u7121\u7406\u306a\u304f\u9244\u5206\u3092\u88dc\u7d66\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-18\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3046\u306a\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u624b\u8efd\u306b\u9244\u3092\u88dc\u3048\u308b\u4fbf\u5229\u306a\u624b\u6bb5\u3067\u3059\u304c\u3001\u81ea\u5df1\u5224\u65ad\u3067\u98f2\u307f\u59cb\u3081\u308b\u306e\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u8ce2\u660e\u3067\u3059\u3002\u9244\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3068\u81d3\u5668\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u3092\u78ba\u8a8d\u3057\u3001\u5b9f\u969b\u306b\u4e0d\u8db3\u304c\u8a8d\u3081\u3089\u308c\u305f\u5834\u5408\u306b\u9650\u308a\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002\u81ea\u899a\u75c7\u72b6\u3060\u3051\u3067\u300c\u9244\u5206\u304c\u8db3\u308a\u306a\u3044\u300d\u3068\u5224\u65ad\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u691c\u67fb\u3092\u53d7\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-19\">\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u306f\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u3066\u3001\u30d8\u30e0\u9244\u30bf\u30a4\u30d7\u3068\u975e\u30d8\u30e0\u9244\uff08\u786b\u9178\u9244\u3084\u30af\u30a8\u30f3\u9178\u9244\u306a\u3069\uff09\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u975e\u30d8\u30e0\u9244\u30bf\u30a4\u30d7\u306f\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u3001\u5410\u304d\u6c17\u3084\u4fbf\u79d8\u3001\u80c3\u75db\u3068\u3044\u3063\u305f\u526f\u4f5c\u7528\u304c\u51fa\u3084\u3059\u3044\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30e0\u9244\u30bf\u30a4\u30d7\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u8178\u7ba1\u3067\u306e\u5438\u53ce\u7d4c\u8def\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u3001\u526f\u4f5c\u7528\u304c\u51fa\u306b\u304f\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u80c3\u8178\u304c\u5f31\u3044\u65b9\u3084\u3001\u904e\u53bb\u306b\u9244\u5264\u3067\u4e0d\u5feb\u611f\u3092\u899a\u3048\u305f\u7d4c\u9a13\u304c\u3042\u308b\u65b9\u306b\u306f\u3001\u30d8\u30e0\u9244\u30bf\u30a4\u30d7\u306e\u307b\u3046\u304c\u7d9a\u3051\u3084\u3059\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-20\">\u904e\u5270\u6442\u53d6\u306f\u9244\u6c88\u7740\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b<\/span><\/h3>\n\n\n\n<p>\u9244\u306f\u6392\u6cc4\u7d4c\u8def\u304c\u9650\u3089\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3059\u308b\u3068\u809d\u81d3\u3001\u5fc3\u81d3\u3001\u81b5\u81d3\u306a\u3069\u306e\u81d3\u5668\u306b\u84c4\u7a4d\u3057\u3066\u300c\u9244\u6c88\u7740\u75c7\uff08\u30d8\u30e2\u30af\u30ed\u30de\u30c8\u30fc\u30b7\u30b9\uff09\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u907a\u4f1d\u7684\u306b\u9244\u306e\u4ee3\u8b1d\u7570\u5e38\u3092\u6301\u3064\u65b9\u306f\u3068\u304f\u306b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u5973\u6027\u306e\u9244\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f1\u65e540mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u3067\u3042\u308c\u3070\u4e0a\u9650\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u307b\u307c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8907\u6570\u4f75\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5408\u8a08\u91cf\u306b\u6c17\u3092\u914d\u308a\u307e\u3057\u3087\u3046\u3002\u9244\u5206\u306f\u300c\u591a\u3051\u308c\u3070\u591a\u3044\u307b\u3069\u3088\u3044\u300d\u3068\u3044\u3046\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u9069\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9244\u5206\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u3067\u78ba\u8a8d\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30d8\u30e0\u9244\u304b\u975e\u30d8\u30e0\u9244\u304b\u3092\u78ba\u8a8d\u3057\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3092\u8003\u616e\u3057\u3066\u9078\u3076<\/li>\n\n\n\n<li>1\u7c92\u3042\u305f\u308a\u306e\u9244\u542b\u6709\u91cf\u3092\u78ba\u8a8d\u3057\u30011\u65e5\u306e\u4e0a\u9650\u91cf\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u306f\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b<\/li>\n\n\n\n<li>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u3089\u305a\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u3092\u57fa\u672c\u306b\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-21\">\u9244\u5206\u88dc\u7d66\u3068\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u305f\u3044\u9aea\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/h2>\n\n\n\n<p>\u9244\u5206\u306f\u9aea\u306e\u5065\u5eb7\u3092\u652f\u3048\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u304c\u3001\u305d\u308c\u3060\u3051\u3067\u8584\u6bdb\u306e\u60a9\u307f\u304c\u89e3\u6c7a\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u98df\u4e8b\u306b\u3088\u308b\u9244\u5206\u88dc\u7d66\u306b\u52a0\u3048\u3066\u3001\u9aea\u3092\u5185\u5074\u3068\u5916\u5074\u306e\u4e21\u9762\u304b\u3089\u30b1\u30a2\u3059\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-22\">\u305f\u3093\u3071\u304f\u8cea\u3068\u4e9c\u925b\u3082\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20<\/span><\/h3>\n\n\n\n<p>\u9aea\u306e\u4e3b\u6210\u5206\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u3067\u3042\u308a\u3001\u539f\u6599\u3068\u306a\u308b\u30a2\u30df\u30ce\u9178\u304c\u4e0d\u8db3\u3059\u308c\u3070\u3001\u3069\u308c\u3060\u3051\u9244\u5206\u3092\u88dc\u3063\u3066\u3082\u9aea\u306f\u5341\u5206\u306b\u80b2\u3061\u307e\u305b\u3093\u3002\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u826f\u8cea\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u98df\u610f\u8b58\u3057\u3066\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u306f\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u9aea\u304c\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u722a\u304c\u3082\u308d\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002\u7261\u8823\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4\u985e\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u6750\u3068\u91cd\u306a\u308b\u3082\u306e\u3082\u591a\u3044\u305f\u3081\u3001\u4e00\u7dd2\u306b\u6442\u308a\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9aea\u306e\u6210\u9577\u3092\u652f\u3048\u308b\u9244\u4ee5\u5916\u306e\u6804\u990a\u7d20<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6804\u990a\u7d20<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u306a\u50cd\u304d<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u542b\u307e\u308c\u308b\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u30b1\u30e9\u30c1\u30f3\u306e\u539f\u6599\u3068\u306a\u308b<\/td><td>\u8089\u3001\u9b5a\u3001\u5375\u3001\u5927\u8c46\u88fd\u54c1<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u3092\u52a9\u3051\u308b<\/td><td>\u7261\u8823\u3001\u725b\u8089\u3001\u30ca\u30c3\u30c4<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u9244\u306e\u5438\u53ce\u4fc3\u9032\u30fb\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210<\/td><td>\u67d1\u6a58\u985e\u3001\u30d1\u30d7\u30ea\u30ab<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u7d30\u80de\u306e\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3059\u308b<\/td><td>\u30ec\u30d0\u30fc\u3001\u5375\u3001\u7d0d\u8c46<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D<\/td><td>\u6bdb\u5305\u306e\u5206\u5316\u3092\u8abf\u6574\u3059\u308b<\/td><td>\u9b5a\u3001\u304d\u306e\u3053\u3001\u65e5\u5149\u6d74<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-23\">\u982d\u76ae\u306e\u8840\u884c\u3092\u4fc3\u3059\u30de\u30c3\u30b5\u30fc\u30b8\u7fd2\u6163<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u304c\u8840\u6db2\u306b\u5341\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u3066\u3082\u3001\u982d\u76ae\u306e\u8840\u6d41\u304c\u60aa\u3051\u308c\u3070\u6bdb\u6839\u306b\u6804\u990a\u304c\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u3068\u304d\u306b\u6307\u306e\u8179\u3067\u982d\u76ae\u3092\u8efd\u304f\u62bc\u3057\u306a\u304c\u3089\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u6669\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u5ef6\u9577\u3068\u3057\u3066\u30011\u301c2\u5206\u9593\u306e\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7fd2\u6163\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3068\u982d\u76ae\u3092\u50b7\u3081\u308b\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6c17\u6301\u3061\u3088\u3044\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5727\u3067\u884c\u3046\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-24\">\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u9aea\u306e\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u9aea\u306e\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u7761\u7720\u4e2d\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u9aea\u306e\u56de\u5fa9\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u6bce\u65e56\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u76ee\u5b89\u306b\u3057\u3001\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b\u3068\u3001\u7761\u7720\u306e\u8cea\u3082\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3001\u982d\u76ae\u306e\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f11\u6b62\u671f\u8131\u6bdb\uff08\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\uff09\u306e\u5f15\u304d\u91d1\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3001\u8da3\u5473\u306e\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u78ba\u4fdd\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u8fbc\u307e\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-25\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<div class=\"wp-block-hannya-blocks-qas\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30d8\u30e0\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u6bce\u65e5\u98df\u3079\u308c\u3070\u3001\u5973\u6027\u306e\u8584\u6bdb\u306f\u6539\u5584\u3055\u308c\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u6750\u3092\u7d99\u7d9a\u7684\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u9244\u5206\u4e0d\u8db3\u304c\u539f\u56e0\u306e\u629c\u3051\u6bdb\u3084\u8584\u6bdb\u306b\u5bfe\u3057\u3066\u306f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9aea\u304c\u8584\u304f\u306a\u308b\u539f\u56e0\u306f\u9244\u5206\u4e0d\u8db3\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u907a\u4f1d\u7684\u306a\u8981\u56e0\u306a\u3069\u3082\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<br>\u305d\u306e\u305f\u3081\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u3001\u9244\u5206\u4e0d\u8db3\u304c\u5b9f\u969b\u306b\u3042\u308b\u304b\u3069\u3046\u304b\u3092\u78ba\u8a8d\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u539f\u56e0\u306b\u5408\u308f\u305b\u305f\u5bfe\u7b56\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u3001\u9aea\u306e\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u9244\u5206\u306e\u591a\u3044\u98df\u4e8b\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u9aea\u306b\u5909\u5316\u304c\u51fa\u308b\u307e\u3067\u3069\u308c\u304f\u3089\u3044\u304b\u304b\u308a\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u9aea\u306e\u6bdb\u306b\u306f\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u6539\u5584\u306e\u52b9\u679c\u304c\u9aea\u306b\u73fe\u308c\u308b\u307e\u3067\u306b\u306f\u4e00\u822c\u7684\u306b3\u301c6\u304b\u6708\u307b\u3069\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u9244\u5206\u3092\u88dc\u3044\u59cb\u3081\u3066\u3059\u3050\u306b\u629c\u3051\u6bdb\u304c\u6b62\u307e\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7126\u3089\u305a\u306b\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u4f53\u5185\u306e\u8caf\u8535\u9244\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\uff09\u304c\u5341\u5206\u306b\u56de\u5fa9\u3059\u308b\u307e\u3067\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u5b9a\u671f\u7684\u306b\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u306a\u304c\u3089\u3001\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u306e\u63a8\u79fb\u3092\u78ba\u8a8d\u3057\u3066\u9244\u5206\u88dc\u7d66\u306e\u52b9\u679c\u3092\u898b\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30d8\u30e0\u9244\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3068\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u9244\u5264\u306f\u4f55\u304c\u9055\u3044\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u75c5\u9662\u3067\u51e6\u65b9\u3055\u308c\u308b\u9244\u5264\u306e\u591a\u304f\u306f\u975e\u30d8\u30e0\u9244\uff08\u786b\u9178\u9244\u3084\u30d5\u30de\u30eb\u9178\u9244\u306a\u3069\uff09\u3067\u30011\u9320\u3042\u305f\u308a\u306e\u9244\u542b\u6709\u91cf\u304c\u9ad8\u3044\u533b\u85ac\u54c1\u3067\u3059\u3002\u5438\u53ce\u91cf\u304c\u591a\u3044\u53cd\u9762\u3001\u80c3\u8178\u3078\u306e\u523a\u6fc0\u304c\u5f37\u304f\u3001\u5410\u304d\u6c17\u3084\u4fbf\u79d8\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u5e02\u8ca9\u306e\u30d8\u30e0\u9244\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f1\u7c92\u3042\u305f\u308a\u306e\u9244\u542b\u6709\u91cf\u304c\u63a7\u3048\u3081\u3067\u3001\u8178\u7ba1\u3078\u306e\u8ca0\u62c5\u304c\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u533b\u85ac\u54c1\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u91cd\u5ea6\u306e\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u5bfe\u3057\u3066\u306f\u52b9\u679c\u304c\u5341\u5206\u3067\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u308b\u306e\u304c\u8ce2\u660e\u3067\u3057\u3087\u3046\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u5973\u6027\u304c\u30d8\u30e0\u9244\u3092\u6442\u3089\u305a\u306b\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u88dc\u3046\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30d8\u30e0\u9244\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u3057\u304b\u542b\u307e\u308c\u306a\u3044\u305f\u3081\u3001\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306e\u65b9\u306f\u975e\u30d8\u30e0\u9244\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u975e\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u4f4e\u3044\u3067\u3059\u304c\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u5438\u53ce\u7387\u3092\u5927\u5e45\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002<br>\u5c0f\u677e\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5927\u8c46\u88fd\u54c1\u3001\u3072\u3058\u304d\u306a\u3069\u306e\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u9078\u3073\u3001\u67d1\u6a58\u985e\u3084\u30d1\u30d7\u30ea\u30ab\u306a\u3069\u30d3\u30bf\u30df\u30f3C\u306e\u591a\u3044\u98df\u54c1\u3068\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306f\u98df\u4e8b\u3068\u6642\u9593\u3092\u7a7a\u3051\u3066\u98f2\u3080\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u9244\u306e\u5438\u53ce\u963b\u5bb3\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u9244\u5206\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u9aea\u3084\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u304c\u3042\u308a\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u9244\u5206\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u809d\u81d3\u3084\u5fc3\u81d3\u3001\u81b5\u81d3\u306a\u3069\u306e\u81d3\u5668\u306b\u9244\u304c\u84c4\u7a4d\u3059\u308b\u300c\u9244\u6c88\u7740\u75c7\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u671f\u306b\u306f\u75b2\u52b4\u611f\u3084\u95a2\u7bc0\u75db\u304c\u73fe\u308c\u3001\u9032\u884c\u3059\u308b\u3068\u81d3\u5668\u306e\u6a5f\u80fd\u969c\u5bb3\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u901a\u5e38\u306e\u98df\u4e8b\u3060\u3051\u3067\u9244\u3092\u904e\u5270\u306b\u6442\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u8907\u6570\u4f75\u7528\u3059\u308b\u5834\u5408\u306f\u5408\u8a08\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6210\u4eba\u5973\u6027\u306e\u8010\u5bb9\u4e0a\u9650\u91cf\u306f1\u65e540mg\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-accordion  hbb_accordion js-accordion\"><div class=\"hbb_accordion-title js-accordion_title mark_plus mark_right\" style=\"border-width:0px;border-radius:5px\">Reference<\/div><div class=\"hbb_accordion-content js-accordion_content hbb_accordion-list ind_mt\">\n<p>Trost, L. B., Bergfeld, W. F., &amp; Calogeras, E. (2006). The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Journal of the American Academy of Dermatology, 54(5), 824\u2013844. https:\/\/doi.org\/10.1016\/j.jaad.2005.11.1104<\/p>\n\n\n\n<p>Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., &amp; Tosti, A. (2019). The role of vitamins and minerals in hair loss: A review. Dermatology and Therapy, 9(1), 51\u201370. https:\/\/doi.org\/10.1007\/s13555-018-0278-6<\/p>\n\n\n\n<p>Guo, E. L., &amp; Katta, R. (2017). Diet and hair loss: Effects of nutrient deficiency and supplement use. Dermatology Practical &amp; Conceptual, 7(1), 1\u201310. https:\/\/doi.org\/10.5826\/dpc.0701a01<\/p>\n\n\n\n<p>West, A. R., &amp; Oates, P. S. (2008). Mechanisms of heme iron absorption: Current questions and controversies. World Journal of Gastroenterology, 14(26), 4101\u20134110. https:\/\/doi.org\/10.3748\/wjg.14.4101<\/p>\n\n\n\n<p>Deloche, C., Bastien, P., Chadoutaud, S., Galan, P., Bertrais, S., Hercberg, S., &amp; de Lacharri\u00e8re, O. (2007). Low iron stores: A risk factor for excessive hair loss in non-menopausal women. European Journal of Dermatology, 17(6), 507\u2013512. https:\/\/doi.org\/10.1684\/ejd.2007.0265<\/p>\n\n\n\n<p>Treister-Goltzman, Y., Yarza, S., &amp; Peleg, R. (2022). Iron deficiency and nonscarring alopecia in women: Systematic review and meta-analysis. Skin Appendage Disorders, 8(2), 83\u201392. https:\/\/doi.org\/10.1159\/000519952<\/p>\n\n\n\n<p>St. Pierre, S. A., Vercellotti, G. M., Donovan, J. C., &amp; Hordinsky, M. K. (2010). Iron deficiency and diffuse nonscarring scalp alopecia in women: More pieces to the puzzle. Journal of the American Academy of Dermatology, 63(6), 1070\u20131076. https:\/\/doi.org\/10.1016\/j.jaad.2009.05.054<\/p>\n\n\n\n<p>Cheng, T., Fang, H., Wang, Y., Wang, Y., Yang, Z., Wu, R., &amp; Yang, D. (2021). The diagnostic value of serum ferritin for telogen effluvium: A cross-sectional comparative study. Clinical, Cosmetic and Investigational Dermatology, 14, 137\u2013141. https:\/\/doi.org\/10.2147\/CCID.S291170<\/p>\n\n\n\n<p>Lin, C. S., Chan, L. Y., Wang, J. H., &amp; Chang, C. H. (2023). Diagnosis and treatment of female alopecia: Focusing on the iron deficiency-related alopecia. Tzu Chi Medical Journal, 35(4), 322\u2013328. https:\/\/doi.org\/10.4103\/tcmj.tcmj_95_23<\/p>\n\n\n\n<p>Monsen, E. R. (1988). Iron nutrition and absorption: Dietary factors which impact iron bioavailability. Journal of the American Dietetic Association, 88(7), 786\u2013790.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9244\u5206\u306e\u591a\u3044\u98df\u3079\u7269\u3084\u30d8\u30e0\u9244\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u98df\u6750\u3092\u7d39\u4ecb\u3002\u5973\u6027\u306e\u8584\u6bdb\u30fb\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u9244\u5206\u88dc\u7d66\u306e\u98df\u4e8b\u6cd5\u3084\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b\u98df\u3079\u5408\u308f\u305b\u306e\u30b3\u30c4\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":1181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_aw_editor_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":{"0":"post-1177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-women-anemia"},"_links":{"self":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":2,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1177\/revisions"}],"predecessor-version":[{"id":2005,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1177\/revisions\/2005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media\/1181"}],"wp:attachment":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media?parent=1177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/categories?post=1177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/tags?post=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}