{"id":1192,"date":"2026-03-29T23:05:23","date_gmt":"2026-03-29T14:05:23","guid":{"rendered":"https:\/\/asami.clinic\/female\/?p=1192"},"modified":"2026-04-04T20:38:02","modified_gmt":"2026-04-04T11:38:02","slug":"diet-hair-loss-women-carb-restriction","status":"publish","type":"post","link":"https:\/\/asami.clinic\/female\/women-mechanism\/women-diet-risk\/diet-hair-loss-women-carb-restriction\/","title":{"rendered":"\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u629c\u3051\u6bdb\u306e\u95a2\u4fc2|\u7cd6\u8cea\u5236\u9650\u304c\u982d\u76ae\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3068\u6539\u5584\u7b56"},"content":{"rendered":"\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u306a\u3093\u3060\u304b\u9aea\u304c\u8584\u304f\u306a\u3063\u305f\u6c17\u304c\u3059\u308b\u2026\u300d\u305d\u3093\u306a\u4e0d\u5b89\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u5b9f\u306f\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u7cd6\u8cea\u30ab\u30c3\u30c8\u306f\u3001\u5973\u6027\u306e\u9aea\u3068\u982d\u76ae\u306b\u6df1\u523b\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u629c\u3051\u6bdb\u306e\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u52a0\u9f62\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u304c\u6bdb\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3057\u3001\u4f11\u6b62\u671f\u8131\u6bdb(\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0)\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u533b\u5b66\u7684\u306b\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5973\u6027\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\u3084\u7cd6\u8cea\u5236\u9650\u3068\u982d\u76ae\u74b0\u5883\u306e\u95a2\u4fc2\u3001\u305d\u3057\u3066\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u4f53\u91cd\u7ba1\u7406\u3092\u9032\u3081\u308b\u5177\u4f53\u7684\u306a\u6539\u5584\u7b56\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\t\t\t\t\t\t\t\t<div id=\"js-sc_mokuji\" class=\"sc_mokuji sc_mokuji-close\">\n\t\t\t\t\t<div class=\"sc_mokuji-title\">\n\t\t\t\t\t\t<span class=\"icon-mokuji\"><\/span>\u76ee\u6b21\uff3b<span class=\"sc_mokuji-toggle\"><\/span>\uff3d\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"sc_mokuji-list pre_close\">\n\t\t\t\t\t<li><a href=\"#toc\"><span class=\"toc_number toc_depth_1 toc_nomal\">1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5973\u6027\u306e\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\u3068\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u6b63\u4f53<\/a><ul><li><a href=\"#toc-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u9aea\u306e\u6bdb\u306e\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306f\u3069\u3046\u3084\u3063\u3066\u56de\u3063\u3066\u3044\u308b?<\/a><\/li><li><a href=\"#toc-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u3092\u5f15\u304d\u8d77\u3053\u3059\u80cc\u666f<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 1\u65e5\u3042\u305f\u308a\u4f55\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308b\u3068\u5371\u967a?<\/a><\/li><\/ul><\/li><li><a href=\"#toc-4\"><span class=\"toc_number toc_depth_1 toc_nomal\">2<\/span> \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5973\u6027\u306e\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306f?<\/a><ul><li><a href=\"#toc-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u3067\u6bdb\u5305\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/a><\/li><li><a href=\"#toc-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306e\u504f\u308a<\/a><\/li><li><a href=\"#toc-7\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u982d\u76ae\u306e\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u30b1\u30fc\u30b9\u3082\u898b\u9003\u305b\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#toc-8\"><span class=\"toc_number toc_depth_1 toc_nomal\">3<\/span> \u5973\u6027\u306e\u629c\u3051\u6bdb\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u2500\u2500\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u3065\u304b\u306a\u3044\u843d\u3068\u3057\u7a74<\/a><ul><li><a href=\"#toc-9\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30b1\u30e9\u30c1\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3068\u3001\u305d\u306e\u4f9b\u7d66\u304c\u6ede\u308b\u3068\u3069\u3046\u306a\u308b?<\/a><\/li><li><a href=\"#toc-10\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981?<\/a><\/li><li><a href=\"#toc-11\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u3001\u3069\u3061\u3089\u3092\u3069\u3046\u6442\u308b\u306e\u304c\u3088\u3044?<\/a><\/li><\/ul><\/li><li><a href=\"#toc-12\"><span class=\"toc_number toc_depth_1 toc_nomal\">4<\/span> \u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30aa\u30c1\u30f3\u2500\u2500\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3068\u629c\u3051\u6bdb\u5bfe\u7b56<\/a><ul><li><a href=\"#toc-13\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u9244\u5206\u4e0d\u8db3\u304c\u5973\u6027\u306e\u8584\u6bdb\u3092\u52a0\u901f\u3055\u305b\u308b\u7406\u7531<\/a><\/li><li><a href=\"#toc-14\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u4e9c\u925b\u4e0d\u8db3\u3067\u6bdb\u6bcd\u7d30\u80de\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308b<\/a><\/li><li><a href=\"#B7\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u30d3\u30aa\u30c1\u30f3(\u30d3\u30bf\u30df\u30f3B7)\u304c\u9aea\u3092\u5b88\u308b\u50cd\u304d\u3068\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u5f71\u97ff<\/a><\/li><\/ul><\/li><li><a href=\"#toc-15\"><span class=\"toc_number toc_depth_1 toc_nomal\">5<\/span> \u7532\u72b6\u817a\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u2500\u2500\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u629c\u3051\u6bdb\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8<\/a><ul><li><a href=\"#toc-16\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3068\u6bdb\u5305\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u306e\u7d50\u3073\u3064\u304d<\/a><\/li><li><a href=\"#toc-17\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u304d<\/a><\/li><li><a href=\"#toc-18\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30da\u30fc\u30b9\u914d\u5206<\/a><\/li><\/ul><\/li><li><a href=\"#toc-19\"><span class=\"toc_number toc_depth_1 toc_nomal\">6<\/span> \u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u305f\u3044\u5973\u6027\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/a><ul><li><a href=\"#toc-20\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u300c\u3086\u308b\u7cd6\u8cea\u5236\u9650\u300d\u306e\u3059\u3059\u3081<\/a><\/li><li><a href=\"#toc-21\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u7761\u7720\u304c\u6bdb\u5305\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b<\/a><\/li><li><a href=\"#toc-22\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u629c\u3051\u6bdb\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3092<\/a><\/li><\/ul><\/li><li><a href=\"#toc-23\"><span class=\"toc_number toc_depth_1 toc_nomal\">7<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u5973\u6027\u306e\u629c\u3051\u6bdb\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u5143\u306b\u623b\u308b?\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3068\u904e\u3054\u3057\u65b9<\/a><ul><li><a href=\"#toc-24\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u8131\u6bdb\u304c\u6b62\u307e\u308b\u307e\u3067\u306e\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/a><\/li><li><a href=\"#toc-25\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u56de\u5fa9\u671f\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u884c\u52d5<\/a><\/li><li><a href=\"#toc-26\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3082\u9aea\u306e\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-27\"><span class=\"toc_number toc_depth_1 toc_nomal\">8<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span id=\"toc\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5973\u6027\u306e\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u4ed5\u7d44\u307f\u3068\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u6b63\u4f53<\/span><\/h2>\n\n\n\n<p>\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u6e1b\u3089\u3057\u3001\u6210\u9577\u671f\u306b\u3042\u308b\u9aea\u3092\u4e00\u6589\u306b\u4f11\u6b62\u671f\u3078\u62bc\u3057\u3084\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892~3\u304b\u6708\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u4e00\u6c17\u306b\u5897\u3048\u308b\u300c\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-2\">\u9aea\u306e\u6bdb\u306e\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306f\u3069\u3046\u3084\u3063\u3066\u56de\u3063\u3066\u3044\u308b?<\/span><\/h3>\n\n\n\n<p>\u982d\u9aea\u306f\u901a\u5e38\u3001\u6210\u9577\u671f(\u30a2\u30ca\u30b8\u30a7\u30f3)\u30fb\u9000\u884c\u671f(\u30ab\u30bf\u30b8\u30a7\u30f3)\u30fb\u4f11\u6b62\u671f(\u30c6\u30ed\u30b8\u30a7\u30f3)\u3068\u3044\u30463\u3064\u306e\u30d5\u30a7\u30fc\u30ba\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002\u6210\u9577\u671f\u306f2~6\u5e74\u307b\u3069\u7d9a\u304d\u3001\u5168\u4f53\u306e\u7d0490%\u306e\u9aea\u304c\u3053\u306e\u6bb5\u968e\u306b\u3042\u308b\u306e\u304c\u6b63\u5e38\u306a\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f11\u6b62\u671f\u306b\u5165\u3063\u305f\u6bdb\u306f3~5\u304b\u6708\u307b\u3069\u982d\u76ae\u306b\u3068\u3069\u307e\u3063\u305f\u3042\u3068\u306b\u81ea\u7136\u3068\u629c\u3051\u843d\u3061\u3001\u540c\u3058\u6bdb\u5305\u304b\u3089\u65b0\u3057\u3044\u9aea\u304c\u4f38\u3073\u3066\u304d\u307e\u3059\u30021\u65e5\u3042\u305f\u308a50~100\u672c\u7a0b\u5ea6\u306e\u8131\u6bdb\u306f\u751f\u7406\u7684\u306a\u7bc4\u56f2\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-3\">\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u3092\u5f15\u304d\u8d77\u3053\u3059\u80cc\u666f<\/span><\/h3>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u5927\u304d\u304f\u843d\u3068\u3059\u3068\u3001\u8eab\u4f53\u306f\u300c\u7dca\u6025\u4e8b\u614b\u300d\u3068\u5224\u65ad\u3057\u3066\u751f\u5b58\u306b\u5fc5\u8981\u306a\u81d3\u5668\u3078\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u512a\u5148\u7684\u306b\u56de\u3057\u307e\u3059\u3002\u9aea\u306e\u6bdb\u306f\u751f\u547d\u7dad\u6301\u306b\u76f4\u7d50\u3057\u306a\u3044\u305f\u3081\u3001\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u6804\u990a\u4f9b\u7d66\u304c\u5f8c\u56de\u3057\u306b\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u8981\u56e0<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u767a\u73fe\u6642\u671f\u306e\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/td><td>\u6bdb\u6bcd\u7d30\u80de\u306e\u5206\u88c2\u901f\u5ea6\u304c\u4f4e\u4e0b<\/td><td>\u958b\u59cb\u5f8c2~3\u304b\u6708<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4e0d\u8db3<\/td><td>\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u91cf\u304c\u6e1b\u5c11<\/td><td>\u958b\u59cb\u5f8c3~4\u304b\u6708<\/td><\/tr><tr><td>\u9244\u5206\u30fb\u4e9c\u925b\u306e\u6b20\u4e4f<\/td><td>\u6bdb\u5305\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u4e0d\u5341\u5206\u306b<\/td><td>\u958b\u59cb\u5f8c3~6\u304b\u6708<\/td><\/tr><tr><td>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/td><td>\u30b9\u30c8\u30ec\u30b9\u767a\u751f\u5f8c2~3\u304b\u6708<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">1\u65e5\u3042\u305f\u308a\u4f55\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308b\u3068\u5371\u967a?<\/span><\/h3>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30011\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c1300kcal\u3092\u5927\u304d\u304f\u4e0b\u56de\u308b\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3001\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd\u306e15%\u4ee5\u4e0a\u3092\u77ed\u671f\u9593\u3067\u843d\u3068\u3057\u305f\u5834\u5408\u306b\u3082\u3001\u540c\u69d8\u306e\u8131\u6bdb\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u300c\u843d\u3068\u3059\u30b9\u30d4\u30fc\u30c9\u300d\u3067\u3059\u30021\u304b\u6708\u3042\u305f\u308a\u4f53\u91cd\u306e5%\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3001\u3086\u308b\u3084\u304b\u306b\u6e1b\u91cf\u3059\u308b\u3053\u3068\u3067\u9aea\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-4\">\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5973\u6027\u306e\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306f?<\/span><\/h2>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u3059\u308b\u98df\u4e8b\u6cd5\u306f\u3001\u4f53\u5185\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u7d4c\u8def\u305d\u306e\u3082\u306e\u3092\u5909\u5316\u3055\u305b\u307e\u3059\u3002\u305d\u306e\u4ee3\u8b1d\u30b7\u30d5\u30c8\u304c\u6bdb\u5305\u306e\u6804\u990a\u74b0\u5883\u3092\u4e71\u3057\u3001\u982d\u76ae\u306e\u4e7e\u71e5\u3084\u629c\u3051\u6bdb\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-5\">\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u3067\u6bdb\u5305\u306b\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u306b\u3088\u3063\u3066\u8eab\u4f53\u304c\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u5165\u308b\u3068\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u4ee3\u308f\u308a\u306b\u30b1\u30c8\u30f3\u4f53\u304c\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002\u6bdb\u6bcd\u7d30\u80de\u306f\u975e\u5e38\u306b\u5206\u88c2\u30b9\u30d4\u30fc\u30c9\u304c\u901f\u3044\u7d44\u7e54\u3067\u3042\u308a\u3001\u30d6\u30c9\u30a6\u7cd6\u306e\u6025\u6fc0\u306a\u6e1b\u5c11\u306f\u7d30\u80de\u306e\u5897\u6b96\u30da\u30fc\u30b9\u3092\u843d\u3068\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u4e2d\u306f\u7cd6\u65b0\u751f(\u4f53\u5185\u3067\u30a2\u30df\u30ce\u9178\u306a\u3069\u304b\u3089\u30d6\u30c9\u30a6\u7cd6\u3092\u4f5c\u308b\u7d4c\u8def)\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u30d3\u30aa\u30c1\u30f3(\u30d3\u30bf\u30df\u30f3B7)\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u30d3\u30aa\u30c1\u30f3\u306f\u6bdb\u9aea\u306e\u69cb\u6210\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8131\u6bdb\u3084\u76ae\u819a\u708e\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u52d5\u7269\u5b9f\u9a13\u3067\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-6\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u306e\u504f\u308a<\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6e1b\u3089\u3059\u3068\u3001\u540c\u6642\u306b\u7a40\u985e\u3084\u679c\u7269\u3001\u6839\u83dc\u985e\u306a\u3069\u3082\u63a7\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3C\u3001\u98df\u7269\u7e4a\u7dad\u3001\u9244\u5206\u3068\u3044\u3063\u305f\u6bdb\u9aea\u306b\u6b20\u304b\u305b\u306a\u3044\u5fae\u91cf\u6804\u990a\u7d20\u307e\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u5973\u6027\u306f\u6708\u7d4c\u306b\u3088\u308b\u9244\u640d\u5931\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u306e\u9244\u6442\u53d6\u304c\u6e1b\u308b\u3068\u300c\u8caf\u8535\u9244(\u30d5\u30a7\u30ea\u30c1\u30f3)\u300d\u304c\u6025\u901f\u306b\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u30d5\u30a7\u30ea\u30c1\u30f3\u306e\u4f4e\u4e0b\u3068\u3073\u307e\u3093\u6027\u8131\u6bdb\u3068\u306e\u95a2\u9023\u306f\u3001\u8907\u6570\u306e\u7814\u7a76\u3067\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-7\">\u982d\u76ae\u306e\u76ae\u8102\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u30b1\u30fc\u30b9\u3082\u898b\u9003\u305b\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u9ad8\u8102\u8cea\u30fb\u4f4e\u7cd6\u8cea\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b\u3068\u3001\u76ae\u8102\u306e\u5206\u6ccc\u91cf\u3084\u8cea\u304c\u5909\u5316\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u982d\u76ae\u304c\u30d9\u30bf\u3064\u304f\u3088\u3046\u306b\u306a\u308b\u3068\u6bdb\u7a74\u8a70\u307e\u308a\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u30d5\u30b1\u3084\u304b\u3086\u307f\u3068\u3044\u3063\u305f\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u767a\u5c55\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u53cd\u5bfe\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u843d\u3068\u3059\u3068\u982d\u76ae\u304c\u4e7e\u71e5\u3057\u3059\u304e\u3066\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u5916\u90e8\u523a\u6fc0\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3069\u3061\u3089\u306e\u5834\u5408\u3082\u3001\u6bdb\u9aea\u306e\u5065\u5eb7\u7684\u306a\u6210\u9577\u74b0\u5883\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u96e3\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6804\u990a\u7d20<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7cd6\u8cea\u5236\u9650\u3067\u4e0d\u8db3\u3057\u3084\u3059\u3044\u7406\u7531<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30aa\u30c1\u30f3(B7)<\/td><td>\u30b1\u30c8\u30fc\u30b7\u30b9\u3067\u6d88\u8cbb\u91cf\u304c\u5897\u52a0<\/td><td>\u8131\u6bdb\u30fb\u6bdb\u9aea\u306e\u8106\u5f31\u5316<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u7a40\u7269\u30fb\u8c46\u985e\u306e\u6442\u53d6\u91cf\u4f4e\u4e0b<\/td><td>\u6bdb\u5305\u3078\u306e\u9178\u7d20\u904b\u642c\u304c\u4f4e\u4e0b<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u4e3b\u98df\u6e1b\u5c11\u3067\u6442\u53d6\u6a5f\u4f1a\u304c\u6e1b\u308b<\/td><td>\u6bdb\u6bcd\u7d30\u80de\u306e\u5206\u88c2\u901f\u5ea6\u4f4e\u4e0b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u679c\u7269\u5236\u9650\u3067\u6442\u53d6\u91cf\u6e1b\u5c11<\/td><td>\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u4f4e\u4e0b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-8\">\u5973\u6027\u306e\u629c\u3051\u6bdb\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u4e0d\u8db3\u2500\u2500\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u6c17\u3065\u304b\u306a\u3044\u843d\u3068\u3057\u7a74<\/span><\/h2>\n\n\n\n<p>\u6bdb\u9aea\u306e\u7d0495%\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u305d\u308c\u304c\u76f4\u63a5\u7684\u306b\u9aea\u306e\u7d30\u3055\u3084\u629c\u3051\u6bdb\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-9\">\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3068\u3001\u305d\u306e\u4f9b\u7d66\u304c\u6ede\u308b\u3068\u3069\u3046\u306a\u308b?<\/span><\/h3>\n\n\n\n<p>\u30b1\u30e9\u30c1\u30f3\u3092\u69cb\u6210\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u3046\u3061\u3001\u3068\u304f\u306b\u91cd\u8981\u306a\u306e\u304c\u30b7\u30b9\u30c6\u30a4\u30f3\u3001\u30e1\u30c1\u30aa\u30cb\u30f3\u3001\u30ea\u30b8\u30f3\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u4f53\u5185\u3067\u5341\u5206\u306b\u5408\u6210\u3067\u304d\u306a\u3044\u300c\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u300d\u3092\u542b\u3080\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u6bdb\u5305\u306f\u30b1\u30e9\u30c1\u30f3\u306e\u539f\u6599\u4e0d\u8db3\u306b\u9665\u308a\u307e\u3059\u3002\u65b0\u3057\u304f\u751f\u3048\u3066\u304f\u308b\u9aea\u304c\u7d30\u304f\u5f31\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6210\u9577\u671f\u304c\u77ed\u7e2e\u3055\u308c\u3066\u629c\u3051\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-10\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3069\u308c\u304f\u3089\u3044\u5fc5\u8981?<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u72b6\u6cc1<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u63a8\u5968\u30bf\u30f3\u30d1\u30af\u8cea\u91cf(\u4f53\u91cd1kg\u3042\u305f\u308a)<\/th><th class=\"has-text-align-left\" data-align=\"left\">50kg\u306e\u5973\u6027\u306e\u5834\u5408<\/th><\/tr><\/thead><tbody><tr><td>\u901a\u5e38\u6642<\/td><td>0.8~1.0g<\/td><td>40~50g\/\u65e5<\/td><\/tr><tr><td>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d<\/td><td>1.0~1.2g<\/td><td>50~60g\/\u65e5<\/td><\/tr><tr><td>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u4e0b<\/td><td>1.2~1.6g<\/td><td>60~80g\/\u65e5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-11\">\u52d5\u7269\u6027\u3068\u690d\u7269\u6027\u3001\u3069\u3061\u3089\u3092\u3069\u3046\u6442\u308b\u306e\u304c\u3088\u3044?<\/span><\/h3>\n\n\n\n<p>\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea(\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1)\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3080\u300c\u5b8c\u5168\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u3067\u3042\u308a\u3001\u5438\u53ce\u7387\u3082\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e00\u65b9\u3001\u5927\u8c46\u3084\u30ec\u30f3\u30ba\u8c46\u306a\u3069\u306e\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u63a7\u3048\u3081\u3067\u98df\u7269\u7e4a\u7dad\u3082\u6442\u308c\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u504f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u3054\u3068\u306b\u4e21\u8005\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u9aea\u306b\u3082\u8eab\u4f53\u306b\u3082\u512a\u3057\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u3068\u304f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3001\u671d\u98df\u3068\u663c\u98df\u3067\u3057\u3063\u304b\u308a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u78ba\u4fdd\u3057\u3001\u5915\u98df\u306f\u8efd\u3081\u306b\u3059\u308b\u30ea\u30ba\u30e0\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-12\">\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30aa\u30c1\u30f3\u2500\u2500\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3068\u629c\u3051\u6bdb\u5bfe\u7b56<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u6e1b\u308b\u3068\u3001\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30aa\u30c1\u30f3\u3068\u3044\u3063\u305f\u6bdb\u9aea\u306b\u6df1\u304f\u95a2\u308f\u308b\u5fae\u91cf\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u8db3\u308a\u306a\u3044\u3068\u3001\u3069\u3093\u306a\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u6b63\u306b\u4fdd\u3063\u3066\u3044\u3066\u3082\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306a\u308a\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-13\">\u9244\u5206\u4e0d\u8db3\u304c\u5973\u6027\u306e\u8584\u6bdb\u3092\u52a0\u901f\u3055\u305b\u308b\u7406\u7531<\/span><\/h3>\n\n\n\n<p>\u9244\u306f\u8d64\u8840\u7403\u4e2d\u306e\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3067\u3042\u308a\u3001\u6bdb\u6bcd\u7d30\u80de\u306b\u9178\u7d20\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u6b20\u304b\u305b\u306a\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u9589\u7d4c\u524d\u306e\u5973\u6027\u306f\u6708\u7d4c\u3067\u5b9a\u671f\u7684\u306b\u9244\u3092\u5931\u3046\u305f\u3081\u3001\u305f\u3060\u3067\u3055\u3048\u8caf\u8535\u9244(\u30d5\u30a7\u30ea\u30c1\u30f3)\u304c\u4f4e\u3081\u306e\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c30~40\u03bcg\/L\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u3001\u3073\u307e\u3093\u6027\u8131\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u3068\u3059\u308b\u7814\u7a76\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8d64\u8eab\u306e\u8089\u3084\u30ec\u30d0\u30fc\u306a\u3069\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306e\u6442\u53d6\u91cf\u3082\u540c\u6642\u306b\u4e0b\u304c\u308a\u3084\u3059\u304f\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u9244\u6b20\u4e4f\u304c\u9032\u884c\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-14\">\u4e9c\u925b\u4e0d\u8db3\u3067\u6bdb\u6bcd\u7d30\u80de\u306e\u50cd\u304d\u304c\u920d\u304f\u306a\u308b<\/span><\/h3>\n\n\n\n<p>\u4e9c\u925b\u306fDNA\u5408\u6210\u3084\u7d30\u80de\u5206\u88c2\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3067\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u6d3b\u767a\u306a\u5897\u6b96\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002\u4e0d\u8db3\u3059\u308b\u3068\u6bdb\u9aea\u304c\u7d30\u304f\u306a\u308b\u307b\u304b\u3001\u8131\u6bdb\u3060\u3051\u3067\u306a\u304f\u5473\u899a\u969c\u5bb3\u3084\u808c\u8352\u308c\u306a\u3069\u5168\u8eab\u75c7\u72b6\u3082\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7261\u8823\u3001\u725b\u8089\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u306a\u3069\u306f\u4e9c\u925b\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3067\u3059\u3002\u7cd6\u8cea\u5236\u9650\u3084\u53b3\u3057\u3044\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u3067\u3082\u3001\u3053\u3046\u3057\u305f\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u4e9c\u925b\u4e0d\u8db3\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"B7\">\u30d3\u30aa\u30c1\u30f3(\u30d3\u30bf\u30df\u30f3B7)\u304c\u9aea\u3092\u5b88\u308b\u50cd\u304d\u3068\u30b1\u30c8\u30fc\u30b7\u30b9\u306e\u5f71\u97ff<\/span><\/h3>\n\n\n\n<p>\u30d3\u30aa\u30c1\u30f3\u306f\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u306b\u95a2\u308f\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8102\u80aa\u9178\u4ee3\u8b1d\u3084\u7cd6\u65b0\u751f\u306b\u4f7f\u308f\u308c\u308b\u30ab\u30eb\u30dc\u30ad\u30b7\u30e9\u30fc\u30bc\u306e\u88dc\u9175\u7d20\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u3067\u306f\u3053\u308c\u3089\u306e\u4ee3\u8b1d\u7d4c\u8def\u304c\u6d3b\u767a\u306b\u306a\u308b\u305f\u3081\u3001\u30d3\u30aa\u30c1\u30f3\u306e\u6d88\u8cbb\u304c\u901a\u5e38\u6642\u3088\u308a\u5897\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u30d3\u30aa\u30c1\u30f3\u63a8\u5968\u6442\u53d6\u91cf\u306f1\u65e530\u03bcg\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u5375\u9ec4\u3001\u30ca\u30c3\u30c4\u985e\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u30d3\u30aa\u30c1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u691c\u8a0e\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9244\u5206\u304c\u591a\u3044\u98df\u54c1:\u8d64\u8eab\u306e\u8089\u3001\u30ec\u30d0\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u3001\u3042\u3055\u308a<\/li>\n\n\n\n<li>\u4e9c\u925b\u304c\u591a\u3044\u98df\u54c1:\u7261\u8823\u3001\u725b\u8089\u3001\u304b\u307c\u3061\u3083\u306e\u7a2e\u3001\u30c1\u30fc\u30ba\u3001\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u30d3\u30aa\u30c1\u30f3\u304c\u591a\u3044\u98df\u54c1:\u5375\u9ec4\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u304f\u308b\u307f\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u9bad<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-15\">\u7532\u72b6\u817a\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u2500\u2500\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u629c\u3051\u6bdb\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8<\/span><\/h2>\n\n\n\n<p>\u9577\u671f\u9593\u306e\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u6bdb\u5305\u306e\u6210\u9577\u671f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308a\u3001\u3053\u306e\u4f4e\u4e0b\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306e\u6162\u6027\u7684\u306a\u629c\u3051\u6bdb\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-16\">\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u3068\u6bdb\u5305\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u306e\u7d50\u3073\u3064\u304d<\/span><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3(T3\u30fbT4)\u306f\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3057\u3001\u30e1\u30e9\u30cb\u30f3\u8272\u7d20\u306e\u7523\u751f\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u7532\u72b6\u817a\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b(\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7)\u3068\u3001\u9aea\u304c\u4e7e\u71e5\u3057\u3066\u3082\u308d\u304f\u306a\u308b\u307b\u304b\u3001\u5168\u4f53\u7684\u306a\u8584\u6bdb\u3084\u3073\u307e\u3093\u6027\u8131\u6bdb\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u7cd6\u8cea\u5236\u9650\u3068\u5927\u5e45\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u540c\u6642\u306b\u884c\u3046\u3068\u3001\u8eab\u4f53\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u7bc0\u7d04\u30e2\u30fc\u30c9\u306b\u5165\u308a\u3001T3(\u6d3b\u6027\u578b\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3)\u3078\u306e\u5909\u63db\u304c\u6291\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-17\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u304d<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u30db\u30eb\u30e2\u30f3<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u5909\u5316<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3(T3)<\/td><td>\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\u3067\u5206\u6ccc\u4f4e\u4e0b<\/td><td>\u6210\u9577\u671f\u77ed\u7e2e\u30fb\u8131\u6bdb\u5897\u52a0<\/td><\/tr><tr><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3<\/td><td>\u4f53\u8102\u80aa\u306e\u6025\u6e1b\u3067\u5206\u6ccc\u5909\u52d5<\/td><td>\u9aea\u306e\u30cf\u30ea\u30fb\u30b3\u30b7\u306e\u4f4e\u4e0b<\/td><\/tr><tr><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/td><td>\u98df\u4e8b\u5236\u9650\u30b9\u30c8\u30ec\u30b9\u3067\u4e0a\u6607<\/td><td>\u6bdb\u5305\u306e\u708e\u75c7\u30fb\u8131\u6bdb\u4fc3\u9032<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-18\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30da\u30fc\u30b9\u914d\u5206<\/span><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u6a5f\u80fd\u3078\u306e\u5f71\u97ff\u3092\u6291\u3048\u308b\u306b\u306f\u3001\u6975\u7aef\u306a\u4f4e\u30ab\u30ed\u30ea\u30fc(1\u65e51000kcal\u672a\u6e80)\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u3089\u306a\u3044\u7bc4\u56f2\u3067\u3086\u308b\u3084\u304b\u306b\u6e1b\u91cf\u3059\u308b\u306e\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u9375\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u5236\u9650\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3082\u3001\u5b8c\u5168\u306b\u7cd6\u8cea\u3092\u30bc\u30ed\u306b\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u30011\u65e5100~130g\u7a0b\u5ea6\u306e\u3086\u308b\u3044\u5236\u9650\u306b\u3068\u3069\u3081\u308b\u307b\u3046\u304c\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u306f\u5c0f\u3055\u304f\u306a\u308a\u307e\u3059\u3002\u7532\u72b6\u817a\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u30e8\u30a6\u7d20\u3084\u30bb\u30ec\u30f3\u3082\u6b20\u304b\u305b\u306a\u3044\u305f\u3081\u3001\u6d77\u85fb\u985e\u3084\u30ca\u30c3\u30c4\u985e\u306e\u6442\u53d6\u3082\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-19\">\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u305f\u3044\u5973\u6027\u306e\u305f\u3081\u306e\u98df\u4e8b\u3068\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u7b56<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u629c\u3051\u6bdb\u4e88\u9632\u306f\u4e21\u7acb\u3067\u304d\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u9069\u5ea6\u306b\u6291\u3048\u3064\u3064\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3057\u3001\u982d\u76ae\u306b\u3084\u3055\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u4f53\u91cd\u7ba1\u7406\u3068\u7f8e\u3057\u3044\u9aea\u3092\u540c\u6642\u306b\u53f6\u3048\u308b\u3053\u3068\u304c\u5341\u5206\u306b\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-20\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u300c\u3086\u308b\u7cd6\u8cea\u5236\u9650\u300d\u306e\u3059\u3059\u3081<\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u4e00\u5207\u6442\u3089\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u767d\u7c73\u3092\u7384\u7c73\u306b\u66ff\u3048\u305f\u308a\u3001\u7518\u3044\u304a\u83d3\u5b50\u306e\u4ee3\u308f\u308a\u306b\u679c\u7269\u3092\u5c11\u91cf\u6442\u3063\u305f\u308a\u3059\u308b\u300c\u3086\u308b\u7cd6\u8cea\u5236\u9650\u300d\u304c\u9aea\u306b\u3068\u3063\u3066\u3082\u8eab\u4f53\u306b\u3068\u3063\u3066\u3082\u512a\u3057\u3044\u65b9\u6cd5\u3067\u3059\u30021\u98df\u3042\u305f\u308a\u7cd6\u8cea40g\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u826f\u8cea\u306a\u8102\u8cea\u3092\u3057\u3063\u304b\u308a\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304f\u30681\u65e5\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u5fd9\u3057\u3044\u671d\u3067\u3082\u3086\u3067\u5375\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30c9\u30ea\u30f3\u30af\u306a\u3069\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308c\u308b\u3082\u306e\u3092\u7528\u610f\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-21\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u7761\u7720\u304c\u6bdb\u5305\u306e\u56de\u5fa9\u3092\u52a9\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u306e\u6539\u5584\u306b\u52a0\u3048\u3066\u3001\u982d\u76ae\u3078\u306e\u8840\u6d41\u3092\u4fc3\u3059\u30b1\u30a2\u3082\u6709\u52b9\u3067\u3059\u3002\u5165\u6d74\u6642\u306b\u6307\u306e\u8179\u3067\u982d\u76ae\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u6bdb\u5305\u5468\u8fba\u306e\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3001\u6804\u990a\u304c\u5c4a\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6d3b\u767a\u306b\u306a\u308b\u306e\u306f\u6df1\u3044\u7761\u7720\u306e\u6642\u9593\u5e2f\u3067\u3059\u3002\u6bdb\u9aea\u306e\u4fee\u5fa9\u306b\u3082\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u3067\u304d\u308c\u30707\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3060\u3051\u3067\u3082\u7761\u7720\u306e\u8cea\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-22\">\u629c\u3051\u6bdb\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3092<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3084\u3081\u3066\u6804\u990a\u3092\u623b\u3057\u3066\u30823~6\u304b\u6708\u4ee5\u4e0a\u629c\u3051\u6bdb\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u4ee5\u5916\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5973\u6027\u578b\u8131\u6bdb\u75c7(FPHL)\u3084\u7532\u72b6\u817a\u75be\u60a3\u3001\u8ca7\u8840\u306a\u3069\u3001\u533b\u5e2b\u306e\u8a3a\u5bdf\u3067\u521d\u3081\u3066\u308f\u304b\u308b\u75be\u60a3\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u76ae\u819a\u79d1\u3084\u8584\u6bdb\u5c02\u9580\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u8840\u6db2\u691c\u67fb\u3067\u30d5\u30a7\u30ea\u30c1\u30f3\u3084\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u5024\u3092\u8abf\u3079\u305f\u3046\u3048\u3067\u9069\u5207\u306a\u6cbb\u7642\u8a08\u753b\u3092\u7acb\u3066\u3066\u3082\u3089\u3048\u307e\u3059\u3002\u6065\u305a\u304b\u3057\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u629c\u3051\u6bdb\u306e\u60a9\u307f\u306f\u591a\u304f\u306e\u5973\u6027\u304c\u62b1\u3048\u308b\u3054\u304f\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u3079\u304d\u30b5\u30a4\u30f3<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u306a\u691c\u67fb<\/th><\/tr><\/thead><tbody><tr><td>3\u304b\u6708\u4ee5\u4e0a\u306e\u6301\u7d9a\u7684\u306a\u8131\u6bdb<\/td><td>\u6162\u6027\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0<\/td><td>\u8840\u6db2\u691c\u67fb(\u30d5\u30a7\u30ea\u30c1\u30f3\u30fb\u4e9c\u925b)<\/td><\/tr><tr><td>\u5206\u3051\u76ee\u306e\u5e83\u304c\u308a\u30fb\u982d\u9802\u90e8\u306e\u8584\u6bdb<\/td><td>\u5973\u6027\u578b\u8131\u6bdb\u75c7(FPHL)<\/td><td>\u30c0\u30fc\u30e2\u30b9\u30b3\u30d4\u30fc\u691c\u67fb<\/td><\/tr><tr><td>\u6975\u5ea6\u306e\u75b2\u52b4\u611f\u30fb\u51b7\u3048\u6027<\/td><td>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/td><td>TSH\u30fbFT3\u30fbFT4<\/td><\/tr><tr><td>\u722a\u306e\u3082\u308d\u3055\u30fb\u3081\u307e\u3044<\/td><td>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840<\/td><td>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u30fb\u30d5\u30a7\u30ea\u30c1\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-23\">\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u5973\u6027\u306e\u629c\u3051\u6bdb\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u5143\u306b\u623b\u308b?\u56de\u5fa9\u307e\u3067\u306e\u671f\u9593\u3068\u904e\u3054\u3057\u65b9<\/span><\/h2>\n\n\n\n<p>\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u306b\u3088\u308b\u629c\u3051\u6bdb\u306f\u3001\u539f\u56e0\u304c\u53d6\u308a\u9664\u304b\u308c\u308c\u3070\u591a\u304f\u306e\u5834\u54086~12\u304b\u6708\u3067\u56de\u5fa9\u306b\u5411\u304b\u3044\u307e\u3059\u3002\u7126\u3089\u305a\u306b\u6804\u990a\u3092\u88dc\u7d66\u3057\u306a\u304c\u3089\u904e\u3054\u3059\u3053\u3068\u304c\u3001\u56de\u5fa9\u3092\u65e9\u3081\u308b\u4e00\u756a\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-24\">\u8131\u6bdb\u304c\u6b62\u307e\u308b\u307e\u3067\u306e\u4e00\u822c\u7684\u306a\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6642\u671f<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u306e\u72b6\u614b<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u5fc3\u304c\u3051\u305f\u3044\u3053\u3068<\/th><\/tr><\/thead><tbody><tr><td>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u6b62\u5f8c1~2\u304b\u6708<\/td><td>\u307e\u3060\u629c\u3051\u6bdb\u304c\u7d9a\u304f<\/td><td>\u6804\u990a\u88dc\u7d66\u3092\u6700\u512a\u5148\u306b\u3059\u308b<\/td><\/tr><tr><td>3~4\u304b\u6708\u5f8c<\/td><td>\u629c\u3051\u6bdb\u306e\u91cf\u304c\u5f90\u3005\u306b\u6e1b\u308b<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u9244\u5206\u3092\u610f\u8b58\u3057\u3066\u6442\u53d6<\/td><\/tr><tr><td>6~9\u304b\u6708\u5f8c<\/td><td>\u7523\u6bdb\u304c\u76ee\u7acb\u3061\u59cb\u3081\u308b<\/td><td>\u982d\u76ae\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b<\/td><\/tr><tr><td>12\u304b\u6708\u5f8c~<\/td><td>\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u623b\u308b<\/td><td>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u7dad\u6301\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-25\">\u56de\u5fa9\u671f\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u884c\u52d5<\/span><\/h3>\n\n\n\n<p>\u9aea\u304c\u751f\u3048\u623b\u3063\u3066\u304f\u308b\u9014\u4e2d\u3067\u307e\u305f\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u518d\u958b\u3059\u308b\u3068\u3001\u518d\u3073\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u3092\u5f15\u304d\u8d77\u3053\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u300c\u30e8\u30fc\u30e8\u30fc\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u306f\u6bdb\u9aea\u306b\u3068\u3063\u3066\u6700\u5927\u306e\u6575\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30fc\u30de\u3084\u30d8\u30a2\u30ab\u30e9\u30fc\u306a\u3069\u306e\u5316\u5b66\u7684\u306a\u65bd\u8853\u3082\u3001\u56de\u5fa9\u671f\u306e\u6bdb\u9aea\u306b\u306f\u5927\u304d\u306a\u8ca0\u62c5\u306b\u306a\u308a\u307e\u3059\u3002\u65b0\u3057\u304f\u751f\u3048\u3066\u304d\u305f\u7523\u6bdb\u306f\u307e\u3060\u7d30\u304f\u5f31\u3044\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u512a\u3057\u3044\u30d8\u30a2\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-26\">\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3082\u9aea\u306e\u56de\u5fa9\u3092\u5f8c\u62bc\u3057\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u4e0a\u6607\u3055\u305b\u3001\u8131\u6bdb\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u56de\u5fa9\u671f\u306b\u306f\u7121\u7406\u306a\u6e1b\u91cf\u76ee\u6a19\u3092\u8a2d\u5b9a\u305b\u305a\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u629c\u3051\u6bdb\u304c\u76ee\u306b\u898b\u3048\u3066\u6e1b\u3063\u3066\u304f\u308b\u307e\u3067\u306b\u306f\u6570\u304b\u6708\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u4f53\u5185\u3067\u306f\u6804\u990a\u88dc\u7d66\u3092\u59cb\u3081\u305f\u6642\u70b9\u304b\u3089\u6bdb\u5305\u306e\u4fee\u5fa9\u304c\u9032\u3093\u3067\u3044\u307e\u3059\u3002\u76ee\u306b\u898b\u3048\u308b\u5909\u5316\u304c\u51fa\u308b\u307e\u3067\u306e\u6642\u9593\u3092\u3001\u3058\u3063\u304f\u308a\u3068\u5f85\u3064\u6c17\u6301\u3061\u304c\u4f55\u3088\u308a\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-27\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<div class=\"wp-block-hannya-blocks-qas\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u5973\u6027\u306e\u629c\u3051\u6bdb\u306f\u3001\u98df\u4e8b\u3092\u5143\u306b\u623b\u305b\u3070\u81ea\u7136\u306b\u6cbb\u308a\u307e\u3059\u304b?<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0(\u4f11\u6b62\u671f\u8131\u6bdb)\u304c\u539f\u56e0\u3067\u3042\u308c\u3070\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u306b\u623b\u3059\u3053\u3068\u3067\u591a\u304f\u306e\u5834\u54086~12\u304b\u6708\u3067\u629c\u3051\u6bdb\u306f\u843d\u3061\u7740\u3044\u3066\u3044\u304d\u307e\u3059\u3002\u6bdb\u5305\u81ea\u4f53\u304c\u640d\u50b7\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3042\u304f\u307e\u3067\u30d8\u30a2\u30b5\u30a4\u30af\u30eb\u306e\u4e00\u6642\u7684\u306a\u4e71\u308c\u306a\u306e\u3067\u3001\u6804\u990a\u88dc\u7d66\u3092\u518d\u958b\u3059\u308c\u3070\u65b0\u3057\u3044\u9aea\u304c\u751f\u3048\u3066\u304d\u307e\u3059\u3002<br>\u305f\u3060\u3057\u30013~6\u304b\u6708\u7d4c\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u5973\u6027\u578b\u8131\u6bdb\u75c7\u3084\u7532\u72b6\u817a\u75be\u60a3\u306a\u3069\u5225\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u76ae\u819a\u79d1\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u629c\u3051\u6bdb\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u610f\u8b58\u3059\u3079\u304d\u6804\u990a\u7d20\u306f\u4f55\u3067\u3059\u304b?<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u7cd6\u8cea\u5236\u9650\u4e2d\u306b\u3068\u304f\u306b\u4e0d\u8db3\u3057\u3084\u3059\u304f\u3001\u6bdb\u9aea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u3044\u6804\u990a\u7d20\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9244\u5206\u3001\u4e9c\u925b\u3001\u30d3\u30aa\u30c1\u30f3(\u30d3\u30bf\u30df\u30f3B7)\u306e4\u3064\u3067\u3059\u3002\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u3067\u306f\u30d3\u30aa\u30c1\u30f3\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u5375\u9ec4\u3084\u30ca\u30c3\u30c4\u985e\u3092\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u9244\u5206\u306f\u8d64\u8eab\u306e\u8089\u3084\u30ec\u30d0\u30fc\u3001\u4e9c\u925b\u306f\u7261\u8823\u3084\u304b\u307c\u3061\u3083\u306e\u7a2e\u304b\u3089\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u98df\u4e8b\u3060\u3051\u3067\u88dc\u3044\u304d\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u3084\u7ba1\u7406\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u5973\u6027\u306e\u629c\u3051\u6bdb\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u3082\u306e\u304b\u3069\u3046\u304b\u3001\u898b\u5206\u3051\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b?<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u539f\u56e0\u306e\u629c\u3051\u6bdb(\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0)\u306f\u3001\u98df\u4e8b\u5236\u9650\u3092\u958b\u59cb\u3057\u30662~3\u304b\u6708\u5f8c\u306b\u3073\u307e\u3093\u6027(\u982d\u5168\u4f53\u304c\u5747\u4e00\u306b\u8584\u304f\u306a\u308b)\u306e\u8131\u6bdb\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5186\u5f62\u306e\u8131\u6bdb\u6591\u304c\u3067\u304d\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5206\u3051\u76ee\u304c\u5e83\u304c\u308b\u30fb\u9aea\u306e\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u5168\u4f53\u7684\u306b\u6e1b\u308b\u3068\u3044\u3063\u305f\u5909\u5316\u304c\u7279\u5fb4\u3067\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6642\u671f\u3068\u8131\u6bdb\u306e\u6642\u671f\u304c2~3\u304b\u6708\u305a\u308c\u3066\u4e00\u81f4\u3059\u308b\u304b\u3069\u3046\u304b\u304c\u3001\u5224\u65ad\u306e\u624b\u304c\u304b\u308a\u306e\u4e00\u3064\u306b\u306a\u308a\u307e\u3059\u3002\u78ba\u5b9a\u7684\u306a\u8a3a\u65ad\u306b\u306f\u76ae\u819a\u79d1\u3067\u306e\u30c8\u30ea\u30b3\u30b9\u30b3\u30d4\u30fc(\u62e1\u5927\u93e1\u691c\u67fb)\u3084\u8840\u6db2\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u7cd6\u8cea\u5236\u9650\u306b\u3088\u308b\u629c\u3051\u6bdb\u306f\u3001\u7cd6\u8cea\u306e\u91cf\u3092\u3069\u306e\u7a0b\u5ea6\u306b\u6291\u3048\u308c\u3070\u9632\u3052\u307e\u3059\u304b?<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u660e\u78ba\u306a\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u57fa\u3065\u304f\u300c\u5b89\u5168\u30e9\u30a4\u30f3\u300d\u306f\u78ba\u7acb\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u30011\u65e5\u3042\u305f\u308a100~130g\u7a0b\u5ea6\u306e\u300c\u3086\u308b\u3084\u304b\u306a\u7cd6\u8cea\u5236\u9650\u300d\u3067\u3042\u308c\u3070\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u306b\u81f3\u3089\u305a\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u3092\u6291\u3048\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u6975\u7aef\u306a\u7cd6\u8cea\u30ab\u30c3\u30c8(1\u65e520~50g\u4ee5\u4e0b)\u306f\u8eab\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3001\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u7cd6\u8cea\u306e\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u91cf\u304c\u5341\u5206\u306b\u78ba\u4fdd\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u540c\u69d8\u306b\u91cd\u8981\u3067\u3059\u3002\u6e1b\u91cf\u306e\u30da\u30fc\u30b9\u3092\u6708\u306b1~2kg\u7a0b\u5ea6\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u9aea\u3078\u306e\u60aa\u5f71\u97ff\u3092\u5c0f\u3055\u304f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306e\u629c\u3051\u6bdb\u3092\u76f8\u8ac7\u3059\u308b\u5834\u5408\u3001\u3069\u306e\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b?<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u307e\u305a\u306f\u76ae\u819a\u79d1\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u76ae\u819a\u79d1\u3067\u306f\u3001\u30c0\u30fc\u30e2\u30b9\u30b3\u30d4\u30fc(\u62e1\u5927\u93e1)\u306b\u3088\u308b\u982d\u76ae\u306e\u89b3\u5bdf\u3084\u8840\u6db2\u691c\u67fb(\u30d5\u30a7\u30ea\u30c1\u30f3\u3001\u4e9c\u925b\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306a\u3069)\u3092\u901a\u3058\u3066\u8131\u6bdb\u306e\u539f\u56e0\u3092\u8abf\u3079\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u5224\u660e\u3057\u305f\u5834\u5408\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306b\u3088\u308b\u98df\u4e8b\u6307\u5c0e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u7532\u72b6\u817a\u306e\u7570\u5e38\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u306f\u5185\u5206\u6ccc\u5185\u79d1\u3078\u306e\u7d39\u4ecb\u3082\u691c\u8a0e\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u5c02\u9580\u5bb6\u306e\u529b\u3092\u501f\u308a\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-accordion  hbb_accordion js-accordion\"><div class=\"hbb_accordion-title js-accordion_title mark_plus mark_right\" style=\"border-width:0px;border-radius:5px\">Reference<\/div><div class=\"hbb_accordion-content js-accordion_content hbb_accordion-list ind_mt\">\n<p>Guo, E. L., &amp; Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical &amp; Conceptual, 7(1), 1\u201310. https:\/\/doi.org\/10.5826\/dpc.0701a01<\/p>\n\n\n\n<p>Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., &amp; Tosti, A. (2019). The role of vitamins and minerals in hair loss: A review. Dermatology and Therapy, 9(1), 51\u201370. https:\/\/doi.org\/10.1007\/s13555-018-0278-6<\/p>\n\n\n\n<p>Goette, D. K., &amp; Odom, R. B. (1976). Alopecia in crash dieters. JAMA, 235(24), 2622\u20132623. https:\/\/doi.org\/10.1001\/jama.1976.03260500038026<\/p>\n\n\n\n<p>Yuasa, M., Matsui, T., Ando, S., Ishii, Y., Sawamura, H., Ebara, S., &amp; Watanabe, T. (2013). Consumption of a low-carbohydrate and high-fat diet (the ketogenic diet) exaggerates biotin deficiency in mice. Nutrition, 29(10), 1266\u20131270. https:\/\/doi.org\/10.1016\/j.nut.2013.04.011<\/p>\n\n\n\n<p>Rushton, D. H. (2002). Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27(5), 396\u2013404. https:\/\/doi.org\/10.1046\/j.1365-2230.2002.01076.x<\/p>\n\n\n\n<p>Olsen, E. A., Reed, K. B., Cacchio, P. B., &amp; Caudill, L. (2010). Iron deficiency in female pattern hair loss, chronic telogen effluvium, and control groups. Journal of the American Academy of Dermatology, 63(6), 991\u2013999. https:\/\/doi.org\/10.1016\/j.jaad.2009.12.006<\/p>\n\n\n\n<p>Park, S. Y., Na, S. Y., Kim, J. H., Cho, S., &amp; Lee, J. H. (2013). Iron plays a certain role in patterned hair loss. Journal of Korean Medical Science, 28(6), 934\u2013938. https:\/\/doi.org\/10.3346\/jkms.2013.28.6.934<\/p>\n\n\n\n<p>Deloche, C., Bastien, P., Chadoutaud, S., Galan, P., Bertrais, S., Hercberg, S., &amp; de Lacharri\u00e8re, O. (2007). Low iron stores: a risk factor for excessive hair loss in non-menopausal women. European Journal of Dermatology, 17(6), 507\u2013512. https:\/\/doi.org\/10.1684\/ejd.2007.0265<\/p>\n\n\n\n<p>Patel, D. P., Swink, S. M., &amp; Castelo-Soccio, L. (2017). A review of the use of biotin for hair loss. Skin Appendage Disorders, 3(3), 166\u2013169. https:\/\/doi.org\/10.1159\/000462981<\/p>\n\n\n\n<p>Hussein, R. S., Atia, T., &amp; Bin Dayel, S. (2023). Impact of thyroid dysfunction on hair disorders. Cureus, 15(8), e43266. https:\/\/doi.org\/10.7759\/cureus.43266<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u3084\u7cd6\u8cea\u5236\u9650\u304c\u982d\u76ae\u74b0\u5883\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u533b\u5b66\u7684\u6839\u62e0\u306b\u3082\u3068\u3065\u304d\u89e3\u8aac\u3002\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u305f\u3081\u306e\u6804\u990a\u7ba1\u7406\u3068\u6539\u5584\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":1199,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_aw_editor_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1192","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-women-diet-risk"},"_links":{"self":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/comments?post=1192"}],"version-history":[{"count":2,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1192\/revisions"}],"predecessor-version":[{"id":1999,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1192\/revisions\/1999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media\/1199"}],"wp:attachment":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media?parent=1192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/categories?post=1192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/tags?post=1192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}