{"id":1201,"date":"2026-03-29T23:35:03","date_gmt":"2026-03-29T14:35:03","guid":{"rendered":"https:\/\/asami.clinic\/female\/?p=1201"},"modified":"2026-04-04T20:37:55","modified_gmt":"2026-04-04T11:37:55","slug":"diet-hair-loss-prevention-nutrition-tips","status":"publish","type":"post","link":"https:\/\/asami.clinic\/female\/women-mechanism\/women-diet-risk\/diet-hair-loss-prevention-nutrition-tips\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3092\u9632\u3050\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\uff5c\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u30b3\u30c4"},"content":{"rendered":"\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u629c\u3051\u6bdb\u304c\u5897\u3048\u305f\u6c17\u304c\u3059\u308b\u300d\u2014\u2014\u305d\u3093\u306a\u4e0d\u5b89\u3092\u62b1\u3048\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u6c17\u6301\u3061\u3068\u3001\u9aea\u304c\u8584\u304f\u306a\u3063\u3066\u3044\u304f\u6050\u6016\u306e\u9593\u3067\u63fa\u308c\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3058\u3064\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u306f\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u4e88\u9632\u30fb\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u504f\u3063\u305f\u98df\u4e8b\u3067\u306f\u306a\u304f\u3001\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3092\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7d44\u307f\u8fbc\u3081\u308b\u5b9f\u8df5\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u75e9\u305b\u306a\u304c\u3089\u3001\u7f8e\u3057\u3044\u9aea\u3082\u5b88\u308c\u308b\u98df\u3079\u65b9\u3092\u4e00\u7dd2\u306b\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\t\t\t\t\t\t\t\t<div id=\"js-sc_mokuji\" class=\"sc_mokuji sc_mokuji-close\">\n\t\t\t\t\t<div class=\"sc_mokuji-title\">\n\t\t\t\t\t\t<span class=\"icon-mokuji\"><\/span>\u76ee\u6b21\uff3b<span class=\"sc_mokuji-toggle\"><\/span>\uff3d\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"sc_mokuji-list pre_close\">\n\t\t\t\t\t<li><a href=\"#toc\"><span class=\"toc_number toc_depth_1 toc_nomal\">1<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u306e\u306f\u6804\u990a\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/a><ul><li><a href=\"#toc-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u6bdb\u9aea\u30b5\u30a4\u30af\u30eb\u3092\u72c2\u308f\u305b\u308b<\/a><\/li><li><a href=\"#toc-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u7cd6\u8cea\u5236\u9650\u3084\u8102\u8cea\u5236\u9650\u306e\u843d\u3068\u3057\u7a74<\/a><\/li><li><a href=\"#toc-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u4f53\u91cd\u6e1b\u5c11\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u629c\u3051\u6bdb\u306b\u306f\u95a2\u4fc2\u304c\u3042\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-5\"><span class=\"toc_number toc_depth_1 toc_nomal\">2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u6574\u7406\u3057\u307e\u3057\u305f<\/a><ul><li><a href=\"#toc-6\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6bdb\u9aea\u306e\u300c\u4e3b\u6210\u5206\u300d\u305d\u306e\u3082\u306e<\/a><\/li><li><a href=\"#toc-7\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u9244\u5206\u306f\u5973\u6027\u304c\u6700\u3082\u4e0d\u8db3\u3057\u3084\u3059\u3044\u30df\u30cd\u30e9\u30eb<\/a><\/li><li><a href=\"#toc-8\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u4e9c\u925b\u306f\u6bdb\u6839\u306e\u7d30\u80de\u5206\u88c2\u3092\u652f\u3048\u308b\u7e01\u306e\u4e0b\u306e\u529b\u6301\u3061<\/a><\/li><li><a href=\"#BD\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30d3\u30bf\u30df\u30f3D\u3082\u898b\u9003\u305b\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#toc-9\"><span class=\"toc_number toc_depth_1 toc_nomal\">3<\/span> \u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u9aea\u306f\u3069\u3093\u3069\u3093\u7d30\u304f\u306a\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9078\u3073\u305f\u3044\u98df\u6750<\/a><ul><li><a href=\"#toc-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u4ee3\u8868\u683c<\/a><\/li><li><a href=\"#toc-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u5927\u8c46\u88fd\u54c1\u306f\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u4e21\u65b9\u3092\u5c4a\u3051\u3066\u304f\u308c\u308b<\/a><\/li><li><a href=\"#toc-12\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9aea\u3092\u5b88\u3063\u3066\u304f\u308c\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-13\"><span class=\"toc_number toc_depth_1 toc_nomal\">4<\/span> \u9244\u5206\u3068\u4e9c\u925b\u3092\u98df\u4e8b\u304b\u3089\u4e0a\u624b\u306b\u6442\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u3067\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb<\/a><ul><li><a href=\"#toc-14\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u98df\u4e8b\u9078\u3073\u304c\u30e9\u30af\u306b\u306a\u308b<\/a><\/li><li><a href=\"#C\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u9244\u5206\u306e\u5438\u53ce\u7387\u304c\u3050\u3093\u3068\u4e0a\u304c\u308b<\/a><\/li><li><a href=\"#toc-15\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u4e9c\u925b\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9<\/a><\/li><\/ul><\/li><li><a href=\"#D\"><span class=\"toc_number toc_depth_1 toc_nomal\">5<\/span> \u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u304c\u3055\u3089\u306b\u60aa\u5316\u3059\u308b<\/a><ul><li><a href=\"#D-2\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u65e5\u672c\u4eba\u5973\u6027\u306e\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u6df1\u523b<\/a><\/li><li><a href=\"#D-3\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u30d3\u30bf\u30df\u30f3D\u3092\u78ba\u4fdd\u3067\u304d\u308b\u98df\u6750\u9078\u3073<\/a><\/li><li><a href=\"#toc-16\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u308a\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#13\"><span class=\"toc_number toc_depth_1 toc_nomal\">6<\/span> 1\u65e53\u98df\u3067\u5b9f\u8df5\u3067\u304d\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3092\u9632\u3050\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b<\/a><ul><li><a href=\"#5\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u671d\u98df\uff5c\u5fd9\u3057\u3044\u671d\u3067\u30825\u5206\u3067\u6e96\u5099\u3067\u304d\u308b\u9aea\u80b2\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li><a href=\"#toc-17\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u663c\u98df\uff5c\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u9078\u3079\u308b\u9aea\u306b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc<\/a><\/li><li><a href=\"#1\"><span class=\"toc_number toc_depth_2\">6.3<\/span> \u5915\u98df\uff5c1\u65e5\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u7de0\u3081\u306e\u4e00\u98df<\/a><\/li><\/ul><\/li><li><a href=\"#3\"><span class=\"toc_number toc_depth_1 toc_nomal\">7<\/span> \u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u5b88\u308a\u305f\u30443\u3064\u306e\u30eb\u30fc\u30eb<\/a><ul><li><a href=\"#1-2\"><span class=\"toc_number toc_depth_2\">7.1<\/span> 1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/a><\/li><li><a href=\"#toc-18\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u300c\u98df\u3079\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306b\u30b7\u30d5\u30c8\u3059\u308b<\/a><\/li><li><a href=\"#toc-19\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u629c\u3051\u6bdb\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-20\"><span class=\"toc_number toc_depth_1 toc_nomal\">8<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span id=\"toc\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u306e\u306f\u6804\u990a\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u539f\u56e0\u306e\u307b\u3068\u3093\u3069\u306f\u3001\u98df\u4e8b\u91cf\u306e\u6e1b\u5c11\u306b\u4f34\u3046\u6804\u990a\u4e0d\u8db3\u306b\u3042\u308a\u307e\u3059\u3002\u6bdb\u9aea\u306f\u4f53\u306e\u306a\u304b\u3067\u3082\u7d30\u80de\u5206\u88c2\u304c\u6d3b\u767a\u306a\u7d44\u7e54\u306e\u3072\u3068\u3064\u3067\u3001\u5341\u5206\u306a\u6804\u990a\u4f9b\u7d66\u304c\u306a\u3051\u308c\u3070\u6b63\u5e38\u306a\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-2\">\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u304c\u6bdb\u9aea\u30b5\u30a4\u30af\u30eb\u3092\u72c2\u308f\u305b\u308b<\/span><\/h3>\n\n\n\n<p>\u6bdb\u9aea\u306f\u304a\u3088\u305d85%\u304c\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u30bf\u30f3\u30d1\u30af\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u6bdb\u6839\u306e\u7d30\u80de\u304c\u5206\u88c2\u3059\u308b\u306b\u306f\u5e38\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u30021\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3059\u3068\u3001\u4f53\u306f\u751f\u547d\u7dad\u6301\u306b\u95a2\u308f\u308b\u81d3\u5668\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u512a\u5148\u3059\u308b\u305f\u3081\u3001\u9aea\u3078\u306e\u4f9b\u7d66\u304c\u5f8c\u56de\u3057\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6210\u9577\u671f\uff08\u30a2\u30ca\u30b8\u30a7\u30f3\u671f\uff09\u306b\u3042\u3063\u305f\u6bdb\u9aea\u304c\u4f11\u6b62\u671f\uff08\u30c6\u30ed\u30b8\u30a7\u30f3\u671f\uff09\u3078\u4e00\u6c17\u306b\u79fb\u884c\u3057\u30012\uff5e3\u30ab\u6708\u5f8c\u306b\u307e\u3068\u307e\u3063\u305f\u629c\u3051\u6bdb\u3068\u3057\u3066\u73fe\u308c\u307e\u3059\u3002\u3053\u308c\u3092\u300c\u4f11\u6b62\u671f\u8131\u6bdb\uff08\u30c6\u30ed\u30b8\u30a7\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\uff09\u300d\u3068\u547c\u3073\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u3067\u6700\u3082\u591a\u3044\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-3\">\u7cd6\u8cea\u5236\u9650\u3084\u8102\u8cea\u5236\u9650\u306e\u843d\u3068\u3057\u7a74<\/span><\/h3>\n\n\n\n<p>\u7cd6\u8cea\u3092\u6975\u7aef\u306b\u30ab\u30c3\u30c8\u3059\u308b\u3068\u3001\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u5206\u89e3\u3057\u59cb\u3081\u307e\u3059\u3002\u672c\u6765\u9aea\u306e\u6750\u6599\u3068\u306a\u308b\u306f\u305a\u306e\u30a2\u30df\u30ce\u9178\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u56de\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6bdb\u9aea\u306e\u6210\u9577\u304c\u59a8\u3052\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u69d8\u306b\u3001\u8102\u8cea\u3092\u5236\u9650\u3057\u3059\u304e\u308b\u3068\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08\u30d3\u30bf\u30df\u30f3A\u30fbD\u30fbE\uff09\u306e\u5438\u53ce\u52b9\u7387\u304c\u4e0b\u304c\u308a\u3001\u982d\u76ae\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3069\u3093\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u3067\u3042\u3063\u3066\u3082\u3001\u6975\u7aef\u306a\u5236\u9650\u306f\u9aea\u306b\u3068\u3063\u3066\u306f\u5927\u304d\u306a\u30ea\u30b9\u30af\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5\u5225\u306e\u629c\u3051\u6bdb\u30ea\u30b9\u30af<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u629c\u3051\u6bdb\u30ea\u30b9\u30af<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e3b\u306a\u539f\u56e0<\/th><\/tr><\/thead><tbody><tr><td>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/td><td>\u9ad8\u3044<\/td><td>\u5168\u4f53\u7684\u306a\u6804\u990a\u4e0d\u8db3<\/td><\/tr><tr><td>\u904e\u5ea6\u306a\u7cd6\u8cea\u5236\u9650<\/td><td>\u3084\u3084\u9ad8\u3044<\/td><td>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u4fc3\u9032<\/td><\/tr><tr><td>\u8102\u8cea\u5236\u9650<\/td><td>\u4e2d\u7a0b\u5ea6<\/td><td>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u4f4e\u4e0b<\/td><\/tr><tr><td>\u5358\u54c1\u30c0\u30a4\u30a8\u30c3\u30c8<\/td><td>\u9ad8\u3044<\/td><td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-4\">\u4f53\u91cd\u6e1b\u5c11\u306e\u30b9\u30d4\u30fc\u30c9\u3068\u629c\u3051\u6bdb\u306b\u306f\u95a2\u4fc2\u304c\u3042\u308b<\/span><\/h3>\n\n\n\n<p>1\u30ab\u6708\u306b\u4f53\u91cd\u306e5%\u4ee5\u4e0a\u3092\u843d\u3068\u3059\u3088\u3046\u306a\u6025\u6fc0\u306a\u6e1b\u91cf\u306f\u3001\u4f53\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308a\u307e\u3059\u3002\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u6bdb\u9aea\u306e\u6210\u9577\u671f\u3092\u77ed\u7e2e\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30da\u30fc\u30b9\u3068\u3057\u3066\u306f1\u30ab\u6708\u306b1\uff5e2kg\u7a0b\u5ea6\u306e\u6e1b\u91cf\u304c\u76ee\u5b89\u3067\u3059\u3002\u3086\u308b\u3084\u304b\u306a\u30da\u30fc\u30b9\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u304c\u3001\u9aea\u306e\u5065\u5eb7\u3092\u5b88\u308a\u306a\u304c\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u6210\u529f\u3055\u305b\u308b\u8fd1\u9053\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-5\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3092\u6574\u7406\u3057\u307e\u3057\u305f<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u9aea\u306e\u6210\u9577\u306b\u76f4\u7d50\u3059\u308b\u6804\u990a\u7d20\u3092\u610f\u8b58\u7684\u306b\u98df\u4e8b\u304b\u3089\u6442\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u3001\u4ee5\u4e0b\u306e\u6804\u990a\u7d20\u3060\u3051\u306f\u4e0d\u8db3\u3055\u305b\u306a\u3044\u98df\u4e8b\u8a2d\u8a08\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-6\">\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6bdb\u9aea\u306e\u300c\u4e3b\u6210\u5206\u300d\u305d\u306e\u3082\u306e<\/span><\/h3>\n\n\n\n<p>\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306f18\u7a2e\u985e\u306e\u30a2\u30df\u30ce\u9178\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u30b7\u30b9\u30c1\u30f3\u30fb\u30e1\u30c1\u30aa\u30cb\u30f3\u3068\u3044\u3063\u305f\u542b\u786b\u30a2\u30df\u30ce\u9178\u304c\u6bdb\u9aea\u306e\u5f37\u5ea6\u3092\u5de6\u53f3\u3057\u307e\u3059\u30021\u65e5\u3042\u305f\u308a\u4f53\u91cd1kg\u306b\u3064\u304d1.0\uff5e1.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u76ee\u6a19\u306b\u6442\u53d6\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u690d\u7269\u6027\u3068\u52d5\u7269\u6027\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u30a2\u30df\u30ce\u9178\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u5e83\u304c\u308a\u3001\u9aea\u3078\u306e\u4f9b\u7d66\u52b9\u7387\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-7\">\u9244\u5206\u306f\u5973\u6027\u304c\u6700\u3082\u4e0d\u8db3\u3057\u3084\u3059\u3044\u30df\u30cd\u30e9\u30eb<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u306f\u6bdb\u6bcd\u7d30\u80de\u306e\u5206\u88c2\u306b\u5fc5\u8981\u306a\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u307e\u3059\u3002\u5973\u6027\u306f\u6708\u7d4c\u306b\u3088\u308b\u9244\u306e\u640d\u5931\u304c\u5927\u304d\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u98df\u4e8b\u91cf\u304c\u6e1b\u308b\u3068\u8caf\u8535\u9244\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09\u304c\u3055\u3089\u306b\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u6b20\u4e4f\u306f\u4f11\u6b62\u671f\u8131\u6bdb\u3068\u6df1\u3044\u95a2\u9023\u304c\u3042\u308b\u3068\u8907\u6570\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u3053\u305d\u3001\u9244\u5206\u306e\u78ba\u4fdd\u306b\u6ce8\u610f\u3092\u6255\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-8\">\u4e9c\u925b\u306f\u6bdb\u6839\u306e\u7d30\u80de\u5206\u88c2\u3092\u652f\u3048\u308b\u7e01\u306e\u4e0b\u306e\u529b\u6301\u3061<\/span><\/h3>\n\n\n\n<p>\u4e9c\u925b\u306fDNA\u306e\u5408\u6210\u3084\u7d30\u80de\u5206\u88c2\u306b\u95a2\u4e0e\u3057\u3001\u6bdb\u6839\u306e\u6d3b\u52d5\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002\u4e9c\u925b\u304c\u4e0d\u8db3\u3059\u308b\u3068\u6bdb\u9aea\u306e\u6210\u9577\u901f\u5ea6\u304c\u4f4e\u4e0b\u3057\u3001\u6bdb\u304c\u7d30\u304f\u306a\u3063\u305f\u308a\u629c\u3051\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u8089\u3084\u9b5a\u4ecb\u985e\u306e\u6442\u53d6\u304c\u6e1b\u308a\u304c\u3061\u306a\u305f\u3081\u3001\u4e9c\u925b\u4e0d\u8db3\u306b\u9665\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"BD\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30d3\u30bf\u30df\u30f3D\u3082\u898b\u9003\u305b\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08\u7279\u306bB2\u30fbB6\u30fb\u30d3\u30aa\u30c1\u30f3\uff09\u306f\u30a2\u30df\u30ce\u9178\u306e\u4ee3\u8b1d\u3092\u4fc3\u3057\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u306b\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u6bdb\u5305\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u306b\u6df1\u304f\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u8840\u4e2d\u6fc3\u5ea6\u304c\u4f4e\u3044\u5973\u6027\u307b\u3069\u8131\u6bdb\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3082\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u88dc\u3046\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6804\u990a\u7d20<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u6bdb\u9aea\u3078\u306e\u4f5c\u7528<\/th><th class=\"has-text-align-left\" data-align=\"left\">1\u65e5\u306e\u76ee\u5b89\u91cf\uff08\u6210\u4eba\u5973\u6027\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>\u30b1\u30e9\u30c1\u30f3\u306e\u6750\u6599<\/td><td>50\uff5e60g<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u9178\u7d20\u904b\u642c\u30fb\u7d30\u80de\u5206\u88c2<\/td><td>10.5mg\uff08\u6708\u7d4c\u3042\u308a\uff09<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>DNA\u5408\u6210\u30fb\u6bdb\u6839\u6d3b\u6027<\/td><td>8mg<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D<\/td><td>\u6bdb\u5305\u30b5\u30a4\u30af\u30eb\u8abf\u6574<\/td><td>8.5\u03bcg<\/td><\/tr><tr><td>\u30d3\u30aa\u30c1\u30f3<\/td><td>\u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u4fc3\u9032<\/td><td>50\u03bcg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-9\">\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8db3\u308a\u306a\u3044\u3068\u9aea\u306f\u3069\u3093\u3069\u3093\u7d30\u304f\u306a\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9078\u3073\u305f\u3044\u98df\u6750<\/span><\/h2>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3059\u308b\u3068\u3001\u65b0\u3057\u3044\u6bdb\u9aea\u3092\u4f5c\u308b\u529b\u304c\u8870\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e2\u5b58\u306e\u9aea\u3082\u7d30\u304f\u5f31\u304f\u306a\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u6750\u3092\u4e0a\u624b\u306b\u9078\u3079\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u9aea\u306e\u6750\u6599\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-10\">\u9d8f\u3080\u306d\u8089\u30fb\u3055\u3055\u307f\u306f\u9ad8\u30bf\u30f3\u30d1\u30af\u4f4e\u30ab\u30ed\u30ea\u30fc\u306e\u4ee3\u8868\u683c<\/span><\/h3>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089100g\u3042\u305f\u308a\u7d0423g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u307f\u306a\u304c\u3089\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u76ae\u306a\u3057\u3067\u7d04108kcal\u3068\u63a7\u3048\u3081\u3067\u3059\u3002\u84b8\u3059\u30fb\u8339\u3067\u308b\u306a\u3069\u306e\u8abf\u7406\u6cd5\u306a\u3089\u3001\u4f59\u8a08\u306a\u8102\u8cea\u3092\u52a0\u3048\u305a\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d1\u30b5\u3064\u304d\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u3001\u5869\u9eb9\u306b\u6f2c\u3051\u3066\u304b\u3089\u3086\u3063\u304f\u308a\u52a0\u71b1\u3059\u308b\u3068\u9a5a\u304f\u307b\u3069\u3057\u3063\u3068\u308a\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-11\">\u5927\u8c46\u88fd\u54c1\u306f\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u4e21\u65b9\u3092\u5c4a\u3051\u3066\u304f\u308c\u308b<\/span><\/h3>\n\n\n\n<p>\u8c46\u8150\u30fb\u7d0d\u8c46\u30fb\u8c46\u4e73\u3068\u3044\u3063\u305f\u5927\u8c46\u88fd\u54c1\u306f\u3001\u826f\u8cea\u306a\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u52a0\u3048\u3066\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3061\u3001\u6bdb\u9aea\u306e\u6210\u9577\u671f\u3092\u7dad\u6301\u3059\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u98df\u306b\u7d0d\u8c46\u30921\u30d1\u30c3\u30af\u52a0\u3048\u308b\u3060\u3051\u3067\u3082\u3001\u7d048g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u6750<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u98df\u6750\uff08100g\u3042\u305f\u308a\uff09<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30bf\u30f3\u30d1\u30af\u8cea<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30ab\u30ed\u30ea\u30fc<\/th><\/tr><\/thead><tbody><tr><td>\u9d8f\u3080\u306d\u8089\uff08\u76ae\u306a\u3057\uff09<\/td><td>\u7d0423g<\/td><td>\u7d04108kcal<\/td><\/tr><tr><td>\u6728\u7dbf\u8c46\u8150<\/td><td>\u7d047g<\/td><td>\u7d0480kcal<\/td><\/tr><tr><td>\u5375\uff081\u500b50g\uff09<\/td><td>\u7d046g<\/td><td>\u7d0476kcal<\/td><\/tr><tr><td>\u9bad<\/td><td>\u7d0422g<\/td><td>\u7d04133kcal<\/td><\/tr><tr><td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8<\/td><td>\u7d0410g<\/td><td>\u7d0459kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-12\">\u5375\u306f\u300c\u5b8c\u5168\u6804\u990a\u98df\u300d\u3068\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9aea\u3092\u5b88\u3063\u3066\u304f\u308c\u308b<\/span><\/h3>\n\n\n\n<p>\u5375\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30aa\u30c1\u30f3\u30fb\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u6bdb\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u307e\u3068\u3081\u3066\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u30021\u65e51\uff5e2\u500b\u3092\u76ee\u5b89\u306b\u3059\u308c\u3070\u3001\u8907\u6570\u306e\u6804\u990a\u7d20\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8abf\u7406\u6cd5\u3082\u8339\u3067\u5375\u3084\u30b9\u30af\u30e9\u30f3\u30d6\u30eb\u30a8\u30c3\u30b0\u306a\u3069\u7c21\u5358\u306a\u3082\u306e\u304c\u591a\u304f\u3001\u5fd9\u3057\u3044\u65b9\u306b\u3082\u7d9a\u3051\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u751f\u5375\u306e\u767d\u8eab\u306b\u542b\u307e\u308c\u308b\u30a2\u30d3\u30b8\u30f3\u306f\u30d3\u30aa\u30c1\u30f3\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u305f\u3081\u3001\u52a0\u71b1\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-13\">\u9244\u5206\u3068\u4e9c\u925b\u3092\u98df\u4e8b\u304b\u3089\u4e0a\u624b\u306b\u6442\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u3067\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u30df\u30cd\u30e9\u30eb<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u8089\u3084\u9b5a\u4ecb\u985e\u306e\u91cf\u3092\u6e1b\u3089\u3059\u65b9\u304c\u591a\u3044\u305f\u3081\u3001\u9244\u5206\u3068\u4e9c\u925b\u306f\u3068\u304f\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u98df\u6750\u306e\u9078\u3073\u65b9\u3068\u7d44\u307f\u5408\u308f\u305b\u3092\u5c11\u3057\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u5438\u53ce\u52b9\u7387\u3092\u5927\u304d\u304f\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-14\">\u30d8\u30e0\u9244\u3068\u975e\u30d8\u30e0\u9244\u306e\u9055\u3044\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u98df\u4e8b\u9078\u3073\u304c\u30e9\u30af\u306b\u306a\u308b<\/span><\/h3>\n\n\n\n<p>\u9244\u5206\u306b\u306f\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u300c\u30d8\u30e0\u9244\u300d\u3068\u3001\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u3044\u300c\u975e\u30d8\u30e0\u9244\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u30d8\u30e0\u9244\u306f\u4f53\u3078\u306e\u5438\u53ce\u7387\u304c15\uff5e25%\u3068\u9ad8\u304f\u3001\u975e\u30d8\u30e0\u9244\u306f2\uff5e5%\u7a0b\u5ea6\u306b\u3068\u3069\u307e\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8d64\u8eab\u306e\u725b\u8089\u3084\u30ec\u30d0\u30fc\u3001\u3042\u3055\u308a\u306a\u3069\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u6750\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u9650\u3089\u308c\u305f\u98df\u4e8b\u91cf\u3067\u3082\u52b9\u7387\u3088\u304f\u9244\u5206\u3092\u88dc\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"C\">\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u9244\u5206\u306e\u5438\u53ce\u7387\u304c\u3050\u3093\u3068\u4e0a\u304c\u308b<\/span><\/h3>\n\n\n\n<p>\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u306f\u30d3\u30bf\u30df\u30f3C\u3068\u306e\u540c\u6642\u6442\u53d6\u30672\uff5e3\u500d\u307e\u3067\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u307b\u3046\u308c\u3093\u8349\u306e\u304a\u3072\u305f\u3057\u306b\u30ec\u30e2\u30f3\u3092\u7d5e\u308b\u3001\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u306b\u30d1\u30d7\u30ea\u30ab\u3092\u52a0\u3048\u308b\u306a\u3069\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30cb\u30f3\u306f\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u307e\u3059\u3002\u98df\u4e8b\u4e2d\u3084\u98df\u5f8c\u3059\u3050\u306b\u3053\u308c\u3089\u3092\u98f2\u3080\u306e\u306f\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-15\">\u4e9c\u925b\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u52b9\u7387\u7684\u306a\u6442\u308a\u65b9<\/span><\/h3>\n\n\n\n<p>\u4e9c\u925b\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3068\u3057\u3066\u306f\u7261\u8823\u304c\u7a81\u51fa\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u306f\u725b\u8d64\u8eab\u8089\u30fb\u8c5a\u3082\u3082\u8089\u30fb\u30c1\u30fc\u30ba\u30fb\u5375\u306a\u3069\u3067\u3059\u3002\u4e9c\u925b\u3082\u30d3\u30bf\u30df\u30f3C\u3084\u30af\u30a8\u30f3\u9178\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9593\u98df\u3068\u3057\u3066\u7d20\u713c\u304d\u306e\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3084\u304b\u307c\u3061\u3083\u306e\u7a2e\u3092\u9078\u3076\u3068\u3001\u5c11\u91cf\u3067\u4e9c\u925b\u3092\u88dc\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u826f\u8cea\u306a\u8102\u8cea\u3082\u6442\u53d6\u3067\u304d\u3066\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u98df\u6750<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9244\u5206\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e9c\u925b\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u725b\u8d64\u8eab\u8089\uff08\u3082\u3082\uff09<\/td><td>2.7mg<\/td><td>4.5mg<\/td><\/tr><tr><td>\u3042\u3055\u308a<\/td><td>3.8mg<\/td><td>1.0mg<\/td><\/tr><tr><td>\u307b\u3046\u308c\u3093\u8349<\/td><td>2.0mg<\/td><td>0.7mg<\/td><\/tr><tr><td>\u7261\u8823<\/td><td>2.1mg<\/td><td>14.5mg<\/td><\/tr><tr><td>\u5375\uff081\u500b50g\uff09<\/td><td>0.9mg<\/td><td>0.7mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"D\">\u30d3\u30bf\u30df\u30f3D\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u304c\u3055\u3089\u306b\u60aa\u5316\u3059\u308b<\/span><\/h2>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u6bdb\u5305\u306e\u6210\u9577\u3068\u5206\u5316\u306b\u6df1\u304f\u95a2\u308f\u308b\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u8840\u4e2d\u30ec\u30d9\u30eb\u304c\u4f4e\u3044\u5973\u6027\u307b\u3069\u8584\u6bdb\u3084\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u304b\u3089\u306e\u30d3\u30bf\u30df\u30f3D\u6442\u53d6\u91cf\u304c\u6e1b\u308a\u3084\u3059\u3044\u3046\u3048\u3001\u7d2b\u5916\u7dda\u5bfe\u7b56\u3067\u65e5\u5149\u6d74\u306e\u6a5f\u4f1a\u3082\u9650\u3089\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"D-2\">\u65e5\u672c\u4eba\u5973\u6027\u306e\u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u6df1\u523b<\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u6210\u4eba\u5973\u6027\u306e\u591a\u304f\u306f\u3001\u8840\u4e2d\u30d3\u30bf\u30df\u30f3D\u6fc3\u5ea6\u304c\u63a8\u5968\u30ec\u30d9\u30eb\u3092\u4e0b\u56de\u3063\u3066\u3044\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7d2b\u5916\u7dda\u30ab\u30c3\u30c8\u306e\u65e5\u713c\u3051\u6b62\u3081\u3084\u65e5\u5098\u306e\u4f7f\u7528\u304c\u7fd2\u6163\u5316\u3057\u3066\u3044\u308b\u5f71\u97ff\u3067\u3001\u76ae\u819a\u3067\u306e\u30d3\u30bf\u30df\u30f3D\u5408\u6210\u91cf\u304c\u4e0d\u5341\u5206\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u65b9\u306f\u306a\u304a\u3055\u3089\u4e0d\u8db3\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u98df\u4e8b\u3068\u3042\u308f\u305b\u3066\u9069\u5ea6\u306a\u65e5\u5149\u6d74\uff081\u65e515\u5206\u7a0b\u5ea6\u3001\u624b\u3084\u8155\u306b\u65e5\u5149\u3092\u5f53\u3066\u308b\uff09\u3082\u53d6\u308a\u5165\u308c\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"D-3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3082\u30d3\u30bf\u30df\u30f3D\u3092\u78ba\u4fdd\u3067\u304d\u308b\u98df\u6750\u9078\u3073<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u304c\u8c4a\u5bcc\u306a\u98df\u6750\u306f\u9bad\u30fb\u3055\u3093\u307e\u30fb\u3057\u3089\u3059\u30fb\u304d\u306e\u3053\u985e\u3067\u3059\u3002\u3068\u304f\u306b\u9bad1\u5207\u308c\uff0880g\uff09\u30671\u65e5\u306e\u76ee\u5b89\u91cf\u3092\u307b\u307c\u6e80\u305f\u305b\u308b\u305f\u3081\u3001\u9031\u306b2\uff5e3\u56de\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9bad\uff0880g\uff09\uff1a\u30d3\u30bf\u30df\u30f3D\u7d0426\u03bcg<\/li>\n\n\n\n<li>\u5e72\u3057\u3057\u3044\u305f\u3051\uff0810g\uff09\uff1a\u30d3\u30bf\u30df\u30f3D\u7d041.7\u03bcg<\/li>\n\n\n\n<li>\u3057\u3089\u3059\u5e72\u3057\uff08\u5927\u3055\u30581\uff09\uff1a\u30d3\u30bf\u30df\u30f3D\u7d043\u03bcg<\/li>\n\n\n\n<li>\u5375\uff081\u500b\uff09\uff1a\u30d3\u30bf\u30df\u30f3D\u7d041.8\u03bcg<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-16\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u308a\u3059\u304e\u308b\u3068\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b<\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u4f53\u5185\u306b\u84c4\u7a4d\u3057\u3084\u3059\u304f\u3001\u904e\u5270\u6442\u53d6\u306f\u9ad8\u30ab\u30eb\u30b7\u30a6\u30e0\u8840\u75c7\u306a\u3069\u306e\u5065\u5eb7\u30ea\u30b9\u30af\u3092\u62db\u304d\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u3092\u57fa\u672c\u3068\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u4f7f\u3046\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u9069\u5207\u306a\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6804\u990a\u7d20\u306f\u8db3\u308a\u306a\u3044\u306e\u3082\u6442\u308a\u3059\u304e\u308b\u306e\u3082\u9aea\u306b\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30d0\u30e9\u30f3\u30b9\u3053\u305d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u306e\u9375\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"13\">1\u65e53\u98df\u3067\u5b9f\u8df5\u3067\u304d\u308b\uff5c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3092\u9632\u3050\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u4f8b<\/span><\/h2>\n\n\n\n<p>\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u904e\u4e0d\u8db3\u306a\u304f\u6442\u308b\u306b\u306f\u30011\u65e53\u98df\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u4f55\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u30021\u98df\u3042\u305f\u308a400\uff5e500kcal\u524d\u5f8c\u3092\u76ee\u5b89\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u610f\u8b58\u3057\u305f\u732e\u7acb\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"5\">\u671d\u98df\uff5c\u5fd9\u3057\u3044\u671d\u3067\u30825\u5206\u3067\u6e96\u5099\u3067\u304d\u308b\u9aea\u80b2\u30e1\u30cb\u30e5\u30fc<\/span><\/h3>\n\n\n\n<p>\u5fd9\u3057\u3044\u671d\u306f\u3001\u5375\u304b\u3051\u3054\u98ef\u306b\u3057\u3089\u3059\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3060\u3051\u3067\u3082\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u9244\u5206\u3092\u624b\u8efd\u306b\u6442\u308c\u307e\u3059\u3002\u5473\u564c\u6c41\u306b\u8c46\u8150\u3068\u308f\u304b\u3081\u3092\u5165\u308c\u308c\u3070\u3001\u4e9c\u925b\u3084\u30df\u30cd\u30e9\u30eb\u3082\u30d7\u30e9\u30b9\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d1\u30f3\u6d3e\u306e\u65b9\u306f\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306b\u30c4\u30ca\u3068\u30a2\u30dc\u30ab\u30c9\u3092\u631f\u3093\u3060\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u826f\u8cea\u306a\u8102\u8cea\u3082\u542b\u307e\u308c\u308b\u305f\u3081\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-17\">\u663c\u98df\uff5c\u5916\u98df\u3084\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u9078\u3079\u308b\u9aea\u306b\u3084\u3055\u3057\u3044\u30e1\u30cb\u30e5\u30fc<\/span><\/h3>\n\n\n\n<p>\u5916\u98df\u6642\u306f\u713c\u304d\u9b5a\u5b9a\u98df\u3084\u30c1\u30ad\u30f3\u30b5\u30e9\u30c0\u3001\u725b\u4e3c\u306e\u8d64\u8eab\u8089\u304c\u591a\u3044\u304a\u5e97\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30b3\u30f3\u30d3\u30cb\u3067\u306f\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30fb\u3086\u3067\u5375\u30fb\u7d0d\u8c46\u5dfb\u304d\u306a\u3069\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u9244\u5206\u3092\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3084\u30d5\u30eb\u30fc\u30c4\u3092\u6dfb\u3048\u3066\u30d3\u30bf\u30df\u30f3C\u3092\u88dc\u3046\u3068\u3001\u9244\u5206\u306e\u5438\u53ce\u52b9\u7387\u304c\u3055\u3089\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1\">\u5915\u98df\uff5c1\u65e5\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u7de0\u3081\u306e\u4e00\u98df<\/span><\/h3>\n\n\n\n<p>\u5915\u98df\u306f1\u65e5\u306e\u6804\u990a\u53ce\u652f\u3092\u898b\u76f4\u3059\u6700\u5f8c\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u671d\u663c\u3067\u4e0d\u8db3\u3057\u305f\u6804\u990a\u7d20\u3092\u88dc\u3046\u610f\u8b58\u3067\u732e\u7acb\u3092\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d\u306b\u304d\u306e\u3053\u3092\u6dfb\u3048\u308c\u3070\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u5ea6\u306b\u6442\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u83dc\u306b\u306f\u307b\u3046\u308c\u3093\u8349\u306e\u3054\u307e\u548c\u3048\u3084\u5c0f\u677e\u83dc\u306e\u7092\u3081\u7269\u3092\u52a0\u3048\u3001\u9244\u5206\u3068\u4e9c\u925b\u3092\u88dc\u3044\u305f\u3044\u3068\u3053\u308d\u3067\u3059\u3002\u3054\u307e\u306b\u306f\u4e9c\u925b\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u548c\u3048\u7269\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">1\u65e5\u306e\u732e\u7acb\u307e\u3068\u3081<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u671d\u98df\uff1a\u5375\u304b\u3051\u3054\u98ef\uff0b\u3057\u3089\u3059\uff0b\u5473\u564c\u6c41\uff08\u8c46\u8150\u30fb\u308f\u304b\u3081\uff09\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u9244\u5206<\/li>\n\n\n\n<li>\u663c\u98df\uff1a\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff0b\u3086\u3067\u5375\uff0b\u30df\u30cb\u30c8\u30de\u30c8\uff0b\u96d1\u7a40\u304a\u306b\u304e\u308a\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30aa\u30c1\u30f3\u30fb\u30d3\u30bf\u30df\u30f3C<\/li>\n\n\n\n<li>\u5915\u98df\uff1a\u9bad\u306e\u30db\u30a4\u30eb\u713c\u304d\uff0b\u307b\u3046\u308c\u3093\u8349\u3054\u307e\u548c\u3048\uff0b\u7384\u7c73\u2192\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u30d3\u30bf\u30df\u30f3D\u30fb\u9244\u5206\u30fb\u4e9c\u925b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"3\">\u9593\u9055\u3063\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u5b88\u308a\u305f\u30443\u3064\u306e\u30eb\u30fc\u30eb<\/span><\/h2>\n\n\n\n<p>\u305b\u3063\u304b\u304f\u98df\u4e8b\u5185\u5bb9\u3092\u6539\u5584\u3057\u3066\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9032\u3081\u65b9\u305d\u306e\u3082\u306e\u3092\u9593\u9055\u3048\u3066\u3044\u3066\u306f\u629c\u3051\u6bdb\u306f\u6b62\u307e\u308a\u307e\u305b\u3093\u3002\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"1-2\">1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u5e74\u4ee3<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u57fa\u790e\u4ee3\u8b1d\u306e\u76ee\u5b89<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u30c0\u30a4\u30a8\u30c3\u30c8\u6642\u306e\u4e0b\u9650\u30ab\u30ed\u30ea\u30fc\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>20\u4ee3\u5973\u6027<\/td><td>\u7d041,110kcal<\/td><td>1,200kcal\u4ee5\u4e0a<\/td><\/tr><tr><td>30\u4ee3\u5973\u6027<\/td><td>\u7d041,150kcal<\/td><td>1,200kcal\u4ee5\u4e0a<\/td><\/tr><tr><td>40\u4ee3\u5973\u6027<\/td><td>\u7d041,100kcal<\/td><td>1,200kcal\u4ee5\u4e0a<\/td><\/tr><tr><td>50\u4ee3\u5973\u6027<\/td><td>\u7d041,020kcal<\/td><td>1,100kcal\u4ee5\u4e0a<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u4f53\u304c\u300c\u98e2\u9913\u72b6\u614b\u300d\u3068\u8a8d\u8b58\u3057\u3066\u6bdb\u9aea\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u505c\u6b62\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u3069\u3093\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u30821\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u57fa\u790e\u4ee3\u8b1d\u91cf\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u5e74\u9f62\u3084\u4f53\u91cd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u6210\u4eba\u5973\u6027\u30671,000\uff5e1,200kcal\u7a0b\u5ea6\u304c\u4e00\u822c\u7684\u306a\u76ee\u5b89\u3067\u3059\u3002\u3053\u306e\u6570\u5024\u3092\u5207\u308b\u98df\u4e8b\u5236\u9650\u306f\u9aea\u3060\u3051\u3067\u306a\u304f\u5168\u8eab\u306e\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-18\">\u300c\u98df\u3079\u306a\u3044\u300d\u3067\u306f\u306a\u304f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306b\u30b7\u30d5\u30c8\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\uff1d\u98df\u3079\u306a\u3044\u3068\u3044\u3046\u8003\u3048\u65b9\u3092\u5909\u3048\u308b\u3053\u3068\u304c\u3001\u629c\u3051\u6bdb\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u98df\u6750\u306e\u306a\u304b\u3067\u3082\u6804\u990a\u5bc6\u5ea6\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3079\u3070\u3001\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3055\u306a\u304f\u3066\u3082\u4f53\u91cd\u7ba1\u7406\u306f\u5341\u5206\u306b\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u767d\u7c73\u3092\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306b\u7f6e\u304d\u63db\u3048\u308b\u3060\u3051\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u9244\u5206\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u5c0f\u3055\u306a\u7f6e\u304d\u63db\u3048\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u9aea\u3068\u4f53\u306e\u5065\u5eb7\u3092\u540c\u6642\u306b\u5b88\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-19\">\u629c\u3051\u6bdb\u304c\u7d9a\u304f\u3068\u304d\u306f\u5c02\u9580\u306e\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u98df\u4e8b\u6539\u5584\u3092\u59cb\u3081\u30663\u30ab\u6708\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u629c\u3051\u6bdb\u304c\u6e1b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u6804\u990a\u4e0d\u8db3\u4ee5\u5916\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7532\u72b6\u817a\u306e\u6a5f\u80fd\u7570\u5e38\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u81ea\u5df1\u514d\u75ab\u75be\u60a3\u306a\u3069\u304c\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u305b\u305a\u3001\u76ae\u819a\u79d1\u3084\u8584\u6bdb\u5c02\u9580\u306e\u30af\u30ea\u30cb\u30c3\u30af\u3067\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u30d5\u30a7\u30ea\u30c1\u30f3\uff08\u8caf\u8535\u9244\uff09\u3084\u30d3\u30bf\u30df\u30f3D\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u8abf\u3079\u308b\u3053\u3068\u3067\u3001\u539f\u56e0\u306e\u7279\u5b9a\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-20\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<div class=\"wp-block-hannya-blocks-qas\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u98df\u4e8b\u306b\u5207\u308a\u66ff\u3048\u3066\u304b\u3089\u3001\u4e00\u822c\u7684\u306b\u306f3\uff5e6\u30ab\u6708\u307b\u3069\u3067\u629c\u3051\u6bdb\u306e\u6539\u5584\u3092\u5b9f\u611f\u3055\u308c\u308b\u65b9\u304c\u591a\u3044\u3067\u3059\u3002\u6bdb\u9aea\u306b\u306f\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u6539\u5584\u306e\u52b9\u679c\u304c\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u73fe\u308c\u308b\u307e\u3067\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002<br>\u7126\u3089\u305a\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3092\u7d9a\u3051\u306a\u304c\u3089\u30013\u30ab\u6708\u7d4c\u3063\u3066\u3082\u5909\u5316\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3055\u308c\u3066\u304f\u3060\u3055\u3044\u3002\u8840\u6db2\u691c\u67fb\u3067\u6804\u990a\u72b6\u614b\u3092\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u304c\u7acb\u3066\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u5bfe\u7b56\u3068\u3057\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u3067\u6804\u990a\u3092\u88dc\u3063\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3060\u3051\u306b\u983c\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u6804\u990a\u7d20\u306f\u3001\u4ed6\u306e\u6210\u5206\u3068\u76f8\u4e92\u306b\u4f5c\u7528\u3057\u306a\u304c\u3089\u4f53\u306b\u5438\u53ce\u3055\u308c\u308b\u305f\u3081\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u5358\u4f53\u3088\u308a\u3082\u52b9\u7387\u304c\u826f\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<br>\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3A\u3084\u30bb\u30ec\u30f3\u306a\u3069\u4e00\u90e8\u306e\u6804\u990a\u7d20\u306f\u904e\u5270\u6442\u53d6\u306b\u3088\u3063\u3066\u9006\u306b\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u98df\u4e8b\u306e\u88dc\u52a9\u3068\u4f4d\u7f6e\u3065\u3051\u3001\u307e\u305a\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u5145\u5b9f\u3055\u305b\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u629c\u3051\u6bdb\u304c\u8d77\u304d\u3084\u3059\u3044\u6804\u990a\u7d20\u306e\u4e0d\u8db3\u306f\u8840\u6db2\u691c\u67fb\u3067\u308f\u304b\u308a\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u306f\u3044\u3001\u8840\u6db2\u691c\u67fb\u3067\u4e3b\u8981\u306a\u6804\u990a\u6307\u6a19\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002\u3068\u304f\u306b\u30d5\u30a7\u30ea\u30c1\u30f3\uff08\u8caf\u8535\u9244\u306e\u6307\u6a19\uff09\u3001\u8840\u6e05\u4e9c\u925b\u300125-\u30d2\u30c9\u30ed\u30ad\u30b7\u30d3\u30bf\u30df\u30f3D\u306e3\u9805\u76ee\u306f\u3001\u629c\u3051\u6bdb\u3068\u306e\u95a2\u9023\u304c\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u76ae\u819a\u79d1\u3084\u5185\u79d1\u3067\u691c\u67fb\u3092\u4f9d\u983c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u305f\u6bb5\u968e\u3067\u4e00\u5ea6\u53d7\u3051\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6570\u5024\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u6539\u5584\u306e\u65b9\u5411\u6027\u3082\u306f\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u3067\u629c\u3051\u6bdb\u3092\u9632\u3050\u305f\u3081\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u98df\u54c1\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u6804\u990a\u304c\u6975\u7aef\u306b\u504f\u308b\u52a0\u5de5\u98df\u54c1\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u306e\u983b\u7e41\u306a\u6442\u53d6\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u3089\u306f\u5869\u5206\u3084\u6dfb\u52a0\u7269\u304c\u591a\u3044\u4e00\u65b9\u3067\u3001\u9aea\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u304c\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3067\u3059\u3002<br>\u307e\u305f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f\u4e9c\u925b\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3001\u9aea\u306e\u6210\u9577\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u7518\u3044\u6e05\u6dbc\u98f2\u6599\u6c34\u3082\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304d\u3001\u982d\u76ae\u74b0\u5883\u3092\u60aa\u5316\u3055\u305b\u308b\u4e00\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u306a\u308b\u3079\u304f\u63a7\u3048\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3068\u52a0\u9f62\u306b\u3088\u308b\u8584\u6bdb\u306f\u898b\u5206\u3051\u3089\u308c\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u539f\u56e0\u306e\u629c\u3051\u6bdb\uff08\u4f11\u6b62\u671f\u8131\u6bdb\uff09\u306f\u3001\u982d\u90e8\u5168\u4f53\u304b\u3089\u307e\u3093\u3079\u3093\u306a\u304f\u9aea\u304c\u629c\u3051\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e00\u65b9\u3001\u52a0\u9f62\u3084\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306b\u3088\u308b\u5973\u6027\u578b\u8131\u6bdb\u75c7\u306f\u3001\u982d\u9802\u90e8\u3092\u4e2d\u5fc3\u306b\u5206\u3051\u76ee\u304c\u76ee\u7acb\u3064\u3088\u3046\u306b\u8584\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892\uff5e3\u30ab\u6708\u5f8c\u306b\u7a81\u7136\u629c\u3051\u6bdb\u304c\u5897\u3048\u305f\u5834\u5408\u306f\u3001\u98df\u4e8b\u306e\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u81ea\u5df1\u5224\u65ad\u306f\u96e3\u3057\u3044\u305f\u3081\u3001\u76ae\u819a\u79d1\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3068\u6b63\u78ba\u306a\u539f\u56e0\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-accordion  hbb_accordion js-accordion\"><div class=\"hbb_accordion-title js-accordion_title mark_plus mark_right\" style=\"border-width:0px;border-radius:5px\">Reference<\/div><div class=\"hbb_accordion-content js-accordion_content hbb_accordion-list ind_mt\">\n<p>Guo, E. L., &amp; Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical &amp; Conceptual, 7(1), 1\u201310. https:\/\/doi.org\/10.5826\/dpc.0701a01<\/p>\n\n\n\n<p>Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., &amp; Tosti, A. (2019). The role of vitamins and minerals in hair loss: A review. Dermatology and Therapy, 9(1), 51\u201370. https:\/\/doi.org\/10.1007\/s13555-018-0278-6<\/p>\n\n\n\n<p>Rushton, D. H. (2002). Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27(5), 396\u2013404. https:\/\/doi.org\/10.1046\/j.1365-2230.2002.01076.x<\/p>\n\n\n\n<p>Finner, A. M. (2013). Nutrition and hair: deficiencies and supplements. Dermatologic Clinics, 31(1), 167\u2013172. https:\/\/doi.org\/10.1016\/j.det.2012.08.015<\/p>\n\n\n\n<p>Tr\u00fceb, R. M. (2021). &#8220;Let food be thy medicine&#8221;: Value of nutritional treatment for hair loss. International Journal of Trichology, 13(6), S2\u2013S11. https:\/\/doi.org\/10.4103\/ijt.ijt_153_20<\/p>\n\n\n\n<p>Rasheed, H., Mahgoub, D., Hegazy, R., El-Komy, M., Abdel Hay, R., Hamid, M. A., &amp; Hamdy, E. (2013). Serum ferritin and vitamin D in female hair loss: Do they play a role? Skin Pharmacology and Physiology, 26(2), 101\u2013107. https:\/\/doi.org\/10.1159\/000346698<\/p>\n\n\n\n<p>Treister-Goltzman, Y., Yarza, S., &amp; Peleg, R. (2022). Iron deficiency and nonscarring alopecia in women: Systematic review and meta-analysis. Skin Appendage Disorders, 8(2), 83\u201392. https:\/\/doi.org\/10.1159\/000519952<\/p>\n\n\n\n<p>Gokce, N., Basgoz, N., Kenanoglu, S., Akalin, H., Ozkul, Y., Ergoren, M. C., Beccari, T., Bertelli, M., &amp; Dundar, M. (2022). An overview of the genetic aspects of hair loss and its connection with nutrition. Journal of Preventive Medicine and Hygiene, 63(2 Suppl 3), E228\u2013E238. https:\/\/doi.org\/10.15167\/2421-4248\/jpmh2022.63.2S3.2765<\/p>\n\n\n\n<p>Saini, K., &amp; Mysore, V. (2021). Role of vitamin D in hair loss: A short review. Journal of Cosmetic Dermatology, 20(11), 3407\u20133414. https:\/\/doi.org\/10.1111\/jocd.14421<\/p>\n\n\n\n<p>Kil, M. S., Kim, C. W., &amp; Kim, S. S. (2013). Analysis of serum zinc and copper concentrations in hair loss. Annals of Dermatology, 25(4), 405\u2013409. https:\/\/doi.org\/10.5021\/ad.2013.25.4.405<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u306f\u6804\u990a\u4e0d\u8db3\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002\u9aea\u306b\u5fc5\u8981\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u9244\u5206\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u3001\u629c\u3051\u6bdb\u3092\u9632\u3050\u98df\u3079\u65b9\u306e\u30b3\u30c4\u3092\u5c02\u9580\u7684\u306a\u8996\u70b9\u304b\u3089\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":1205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_aw_editor_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1201","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-women-diet-risk"},"_links":{"self":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/comments?post=1201"}],"version-history":[{"count":2,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1201\/revisions"}],"predecessor-version":[{"id":1998,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1201\/revisions\/1998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media\/1205"}],"wp:attachment":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media?parent=1201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/categories?post=1201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/tags?post=1201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}