{"id":1204,"date":"2026-03-30T23:35:08","date_gmt":"2026-03-30T14:35:08","guid":{"rendered":"https:\/\/asami.clinic\/female\/?p=1204"},"modified":"2026-04-04T20:37:27","modified_gmt":"2026-04-04T11:37:27","slug":"diet-fasting-hair-loss-causes-tips","status":"publish","type":"post","link":"https:\/\/asami.clinic\/female\/women-mechanism\/women-diet-risk\/diet-fasting-hair-loss-causes-tips\/","title":{"rendered":"\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u7406\u7531\u3068\u6ce8\u610f\u3059\u3079\u304d\u70b9"},"content":{"rendered":"\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u3001\u6392\u6c34\u53e3\u306b\u305f\u307e\u308b\u9aea\u306e\u91cf\u304c\u6025\u306b\u5897\u3048\u305f\u6c17\u304c\u3059\u308b\u300d\u2015\u2015\u305d\u3046\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u4eba\u6c17\u3092\u96c6\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3051\u308c\u3069\u3082\u3001\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u306f\u3001\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u4e71\u3057\u3001\u629c\u3051\u6bdb\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002\u3068\u304f\u306b\u5973\u6027\u306f\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u6d88\u8017\u3082\u3042\u308a\u3001\u98df\u4e8b\u5236\u9650\u304c\u9aea\u306b\u4e0e\u3048\u308b\u30c0\u30e1\u30fc\u30b8\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u5927\u304d\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u629c\u3051\u6bdb\u306e\u95a2\u4fc2\u3092\u533b\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u89e3\u8aac\u3057\u3001\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u7ba1\u7406\u3092\u884c\u3046\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\t\t\t\t\t\t\t\t<div id=\"js-sc_mokuji\" class=\"sc_mokuji sc_mokuji-close\">\n\t\t\t\t\t<div class=\"sc_mokuji-title\">\n\t\t\t\t\t\t<span class=\"icon-mokuji\"><\/span>\u76ee\u6b21\uff3b<span class=\"sc_mokuji-toggle\"><\/span>\uff3d\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<ul class=\"sc_mokuji-list pre_close\">\n\t\t\t\t\t<li><a href=\"#toc\"><span class=\"toc_number toc_depth_1 toc_nomal\">1<\/span> \u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u306e\u306f\u300c\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u304c\u539f\u56e0<\/a><ul><li><a href=\"#toc-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u308b\u4ed5\u7d44\u307f<\/a><\/li><li><a href=\"#23\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892\u301c3\u304b\u6708\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u76ee\u7acb\u3061\u59cb\u3081\u308b<\/a><\/li><li><a href=\"#13\"><span class=\"toc_number toc_depth_2\">1.3<\/span> 1\u98df\u7f6e\u304d\u63db\u3048\u30683\u98df\u7f6e\u304d\u63db\u3048\u3067\u306f\u9aea\u3078\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u7570\u306a\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-3\"><span class=\"toc_number toc_depth_1 toc_nomal\">2<\/span> \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u304c\u8d77\u3053\u308b\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/a><ul><li><a href=\"#toc-4\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u9aea\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u3067\u3067\u304d\u3066\u3044\u308b<\/a><\/li><li><a href=\"#toc-5\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u77ed\u671f\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5d29\u308c\u3084\u3059\u3044<\/a><\/li><li><a href=\"#toc-6\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3060\u3051\u3067\u306f\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u306f\u88dc\u3048\u306a\u3044<\/a><\/li><\/ul><\/li><li><a href=\"#toc-7\"><span class=\"toc_number toc_depth_1 toc_nomal\">3<\/span> \u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u3092\u60aa\u5316\u3055\u305b\u308b\u9244\u5206\u4e0d\u8db3\u3068\u5973\u6027\u7279\u6709\u306e\u4e8b\u60c5<\/a><ul><li><a href=\"#toc-8\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c\u4f4e\u3044\u3068\u9aea\u306f\u80b2\u3061\u306b\u304f\u304f\u306a\u308b<\/a><\/li><li><a href=\"#toc-9\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9244\u5206\u7ba1\u7406\u304c\u3068\u304f\u306b\u5927\u5207<\/a><\/li><li><a href=\"#toc-10\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u9244\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u56de\u5fa9\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-11\"><span class=\"toc_number toc_depth_1 toc_nomal\">4<\/span> \u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u5f15\u304d\u8d77\u3053\u3059\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u629c\u3051\u6bdb<\/a><ul><li><a href=\"#toc-12\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u4f53\u91cd\u304c\u6025\u306b\u6e1b\u308b\u3068\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/a><\/li><li><a href=\"#toc-13\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f4e\u4e0b\u3082\u5973\u6027\u306e\u629c\u3051\u6bdb\u306b\u5f71\u97ff\u3059\u308b<\/a><\/li><li><a href=\"#toc-14\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u629c\u3051\u6bdb\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0<\/a><\/li><\/ul><\/li><li><a href=\"#toc-15\"><span class=\"toc_number toc_depth_1 toc_nomal\">5<\/span> \u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u98df\u4e8b\u306e\u5de5\u592b<\/a><ul><li><a href=\"#11kg1012g\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u306e\u4f53\u91cd1kg\u3042\u305f\u308a1.0\u301c1.2g\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3059\u308b<\/a><\/li><li><a href=\"#D\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u9078\u3076<\/a><\/li><li><a href=\"#toc-16\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u30ab\u30ed\u30ea\u30fc\u306e\u6e1b\u3089\u3057\u65b9\u306f\u300c\u7de9\u3084\u304b\u306b\u300d\u304c\u9244\u5247<\/a><\/li><li><a href=\"#toc-17\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u7f6e\u304d\u63db\u3048\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/a><\/li><\/ul><\/li><li><a href=\"#toc-18\"><span class=\"toc_number toc_depth_1 toc_nomal\">6<\/span> \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a><ul><li><a href=\"#3\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u307e\u305a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u30923\u304b\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b<\/a><\/li><li><a href=\"#toc-19\"><span class=\"toc_number toc_depth_2\">6.2<\/span> \u8840\u6db2\u691c\u67fb\u3067\u96a0\u308c\u305f\u6804\u990a\u6b20\u4e4f\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/a><\/li><li><a href=\"#36\"><span class=\"toc_number toc_depth_2\">6.3<\/span> 3\u301c6\u304b\u6708\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-20\"><span class=\"toc_number toc_depth_1 toc_nomal\">7<\/span> \u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u3092\u9632\u3050\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/a><ul><li><a href=\"#67\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u826f\u8cea\u306a\u7761\u7720\u30926\u301c7\u6642\u9593\u4ee5\u4e0a\u78ba\u4fdd\u3059\u308b<\/a><\/li><li><a href=\"#toc-21\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/a><\/li><li><a href=\"#toc-22\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u982d\u76ae\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30d8\u30a2\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b<\/a><\/li><\/ul><\/li><li><a href=\"#toc-23\"><span class=\"toc_number toc_depth_1 toc_nomal\">8<\/span> \u3088\u304f\u3042\u308b\u8cea\u554f<\/a><\/li>\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<h2 class=\"wp-block-heading\"><span id=\"toc\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u306e\u306f\u300c\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u304c\u539f\u56e0<\/span><\/h2>\n\n\n\n<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u9aea\u304c\u629c\u3051\u308b\u4e3b\u306a\u539f\u56e0\u306f\u3001\u300c\u4f11\u6b62\u671f\u8131\u6bdb\uff08\u30c6\u30ed\u30b2\u30f3\u30fb\u30a8\u30d5\u30eb\u30d3\u30a6\u30e0\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u8131\u6bdb\u73fe\u8c61\u3067\u3059\u3002\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306b\u3088\u3063\u3066\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3001\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u6bdb\u9aea\u304c\u4e00\u6589\u306b\u4f11\u6b62\u671f\u306b\u5165\u308b\u3053\u3068\u3067\u3001\u307e\u3068\u307e\u3063\u305f\u629c\u3051\u6bdb\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-2\">\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u308b\u4ed5\u7d44\u307f<\/span><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u982d\u9aea\u306f\u3001\u6210\u9577\u671f\u30fb\u9000\u884c\u671f\u30fb\u4f11\u6b62\u671f\u3068\u3044\u30463\u3064\u306e\u6bb5\u968e\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002\u901a\u5e38\u306f\u7d0490%\u306e\u6bdb\u9aea\u304c\u6210\u9577\u671f\u306b\u3042\u308a\u3001\u6d3b\u767a\u306b\u4f38\u3073\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u304c\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6025\u6fc0\u306b\u6e1b\u308b\u3068\u3001\u4f53\u306f\u751f\u547d\u7dad\u6301\u306b\u5fc5\u8981\u306a\u81d3\u5668\u3078\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u512a\u5148\u7684\u306b\u632f\u308a\u5206\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u9aea\u306e\u6bdb\u6bcd\u7d30\u80de\u306f\u4f53\u306e\u4e2d\u3067\u3082\u5206\u88c2\u901f\u5ea6\u304c\u3068\u3066\u3082\u901f\u3044\u7d44\u7e54\u306e\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"23\">\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u304b\u30892\u301c3\u304b\u6708\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u76ee\u7acb\u3061\u59cb\u3081\u308b<\/span><\/h3>\n\n\n\n<p>\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u7279\u5fb4\u7684\u306a\u30d1\u30bf\u30fc\u30f3\u3068\u3057\u3066\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u59cb\u3081\u3066\u304b\u3089\u7d042\u301c5\u304b\u6708\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u6025\u5897\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6210\u9577\u671f\u304b\u3089\u4f11\u6b62\u671f\u3078\u79fb\u884c\u3057\u305f\u6bdb\u9aea\u304c\u6570\u304b\u6708\u304b\u3051\u3066\u8131\u843d\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u306e\u306b\u3001\u3069\u3046\u3057\u3066\u4eca\u306b\u306a\u3063\u3066\u9aea\u304c\u629c\u3051\u308b\u306e\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u611f\u3058\u308b\u65b9\u304c\u591a\u3044\u306e\u306f\u3001\u3053\u306e\u6642\u9593\u5dee\u304c\u3042\u308b\u304b\u3089\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3068\u629c\u3051\u6bdb\u767a\u751f\u306e\u6642\u7cfb\u5217<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6642\u671f<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4f53\u306e\u5909\u5316<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb\u76f4\u5f8c<\/td><td>\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u91cf\u304c\u6025\u6e1b<\/td><td>\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u6804\u990a\u4f9b\u7d66\u304c\u4f4e\u4e0b<\/td><\/tr><tr><td>1\u301c2\u304b\u6708\u5f8c<\/td><td>\u4f53\u91cd\u6e1b\u5c11\u304c\u9032\u3080<\/td><td>\u6210\u9577\u671f\u306e\u6bdb\u9aea\u304c\u4f11\u6b62\u671f\u3078\u79fb\u884c<\/td><\/tr><tr><td>2\u301c5\u304b\u6708\u5f8c<\/td><td>\u4f53\u304c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u5165\u308b<\/td><td>\u4f11\u6b62\u671f\u306e\u6bdb\u9aea\u304c\u4e00\u6589\u306b\u8131\u843d<\/td><\/tr><tr><td>\u98df\u4e8b\u6539\u5584\u5f8c3\u301c6\u304b\u6708<\/td><td>\u6804\u990a\u72b6\u614b\u304c\u56de\u5fa9\u3059\u308b<\/td><td>\u65b0\u305f\u306a\u6210\u9577\u671f\u306e\u6bdb\u9aea\u304c\u518d\u3073\u751f\u3048\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"13\">1\u98df\u7f6e\u304d\u63db\u3048\u30683\u98df\u7f6e\u304d\u63db\u3048\u3067\u306f\u9aea\u3078\u306e\u30ea\u30b9\u30af\u304c\u5927\u304d\u304f\u7570\u306a\u308b<\/span><\/h3>\n\n\n\n<p>1\u65e53\u98df\u306e\u3046\u30611\u98df\u3060\u3051\u3092\u30b7\u30a7\u30a4\u30af\u3084\u30b9\u30fc\u30d7\u306b\u7f6e\u304d\u63db\u3048\u308b\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u6b8b\u308a\u306e2\u98df\u3067\u5341\u5206\u306a\u6804\u990a\u3092\u88dc\u3048\u308b\u305f\u3081\u3001\u9aea\u3078\u306e\u5f71\u97ff\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u304f\u6e08\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u30012\u98df\u4ee5\u4e0a\u3092\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306b\u7f6e\u304d\u63db\u3048\u305f\u308a\u3001\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c1\u65e51000kcal\u672a\u6e80\u306b\u306a\u308b\u3088\u3046\u306a\u6975\u7aef\u306a\u65b9\u6cd5\u3067\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\u30fb\u4e9c\u925b\u306a\u3069\u306e\u6804\u990a\u7d20\u304c\u5927\u5e45\u306b\u4e0d\u8db3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u629c\u3051\u6bdb\u30ea\u30b9\u30af\u3092\u5927\u304d\u304f\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-3\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u304c\u8d77\u3053\u308b\u306e\u306f\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u304c\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u308b<\/span><\/h2>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u306b\u3088\u308b\u629c\u3051\u6bdb\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u306e\u6442\u53d6\u4e0d\u8db3\u304c\u5927\u304d\u306a\u8981\u56e0\u3067\u3059\u3002\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306f\u305f\u3093\u3071\u304f\u8cea\u304b\u3089\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u65ad\u98df\u671f\u9593\u4e2d\u306b\u30a2\u30df\u30ce\u9178\u306e\u4f9b\u7d66\u304c\u9014\u7d76\u3048\u308b\u3068\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u6d3b\u52d5\u304c\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-4\">\u9aea\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u305f\u3093\u3071\u304f\u8cea\u3067\u3067\u304d\u3066\u3044\u308b<\/span><\/h3>\n\n\n\n<p>\u6bdb\u9aea\u306e\u7d0495%\u306f\u30b1\u30e9\u30c1\u30f3\u3068\u3044\u3046\u786c\u3044\u305f\u3093\u3071\u304f\u8cea\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30b1\u30e9\u30c1\u30f3\u306e\u5408\u6210\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u30a2\u30df\u30ce\u9178\u2015\u2015\u3068\u308a\u308f\u3051\u30b7\u30b9\u30c1\u30f3\u3084\u30e1\u30c1\u30aa\u30cb\u30f3\u3068\u3044\u3063\u305f\u542b\u786b\u30a2\u30df\u30ce\u9178\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306f\u3053\u308c\u3089\u306e\u30a2\u30df\u30ce\u9178\u304c\u4f53\u5185\u3067\u67af\u6e07\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4f53\u306f\u307e\u305a\u5fc3\u81d3\u3084\u809d\u81d3\u306a\u3069\u751f\u547d\u306b\u76f4\u7d50\u3059\u308b\u81d3\u5668\u306e\u7dad\u6301\u306b\u305f\u3093\u3071\u304f\u8cea\u3092\u56de\u3059\u305f\u3081\u3001\u9aea\u3078\u306e\u4f9b\u7d66\u306f\u5f8c\u56de\u3057\u306b\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-5\">\u77ed\u671f\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u5d29\u308c\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p>\u300c16\u6642\u9593\u65ad\u98df\u300d\u3084\u300c\u9031\u672b\u3060\u3051\u306e\u65ad\u98df\u300d\u3068\u3044\u3063\u305f\u77ed\u671f\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3042\u3063\u3066\u3082\u3001\u98df\u4e8b\u306e\u56de\u6570\u304c\u6e1b\u308b\u3053\u3068\u30671\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u3068\u304f\u306b\u666e\u6bb5\u304b\u3089\u5c0f\u98df\u306e\u65b9\u3084\u3001\u3082\u3068\u3082\u3068\u98df\u4e8b\u91cf\u304c\u5c11\u306a\u3044\u5973\u6027\u306b\u3068\u3063\u3066\u306f\u3001\u77ed\u671f\u9593\u3067\u3082\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u306b\u9665\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65ad\u98df\u5f8c\u306b\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3044\u3001\u70ad\u6c34\u5316\u7269\u3084\u8102\u8cea\u306b\u504f\u3063\u305f\u98df\u4e8b\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u56de\u5fa9\u98df\u306e\u5185\u5bb9\u304c\u504f\u308b\u3068\u3001\u305b\u3063\u304b\u304f\u65ad\u98df\u3067\u4f53\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u3066\u3082\u3001\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u304c\u5341\u5206\u306b\u5c4a\u304b\u306a\u3044\u7d50\u679c\u3092\u62db\u304d\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-6\">\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3060\u3051\u3067\u306f\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u306f\u88dc\u3048\u306a\u3044<\/span><\/h3>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u3060\u3051\u3067\u904e\u3054\u3059\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u98f2\u6599\u306b\u306f\u5341\u5206\u306a\u91cf\u306e\u305f\u3093\u3071\u304f\u8cea\u3084\u30df\u30cd\u30e9\u30eb\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u6db2\u4f53\u304b\u3089\u5f97\u3089\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u5927\u534a\u306f\u7cd6\u8cea\u3067\u3042\u308a\u3001\u9aea\u306e\u5408\u6210\u306b\u76f4\u63a5\u95a2\u308f\u308b\u30a2\u30df\u30ce\u9178\u3084\u9244\u3001\u4e9c\u925b\u306f\u3054\u304f\u308f\u305a\u304b\u3057\u304b\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u300c\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u6804\u990a\u306f\u8db3\u308a\u3066\u3044\u308b\u306f\u305a\u300d\u3068\u5b89\u5fc3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u5b9f\u969b\u306b\u306f\u305f\u3093\u3071\u304f\u8cea\u3068\u30df\u30cd\u30e9\u30eb\u304c\u6162\u6027\u7684\u306b\u4e0d\u8db3\u3059\u308b\u5371\u967a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u6804\u990a\u7d20<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f79\u5272<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u4e0d\u8db3\u6642\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u305f\u3093\u3071\u304f\u8cea<\/td><td>\u30b1\u30e9\u30c1\u30f3\u306e\u539f\u6599<\/td><td>\u9aea\u304c\u7d30\u304f\u306a\u308a\u629c\u3051\u3084\u3059\u304f\u306a\u308b<\/td><\/tr><tr><td>\u9244<\/td><td>\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u9178\u7d20\u4f9b\u7d66<\/td><td>\u6210\u9577\u671f\u304c\u77ed\u7e2e\u3057\u8131\u6bdb\u304c\u5897\u3048\u308b<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u7d30\u80de\u5206\u88c2\u30fbDNA\u5408\u6210<\/td><td>\u9aea\u306e\u6210\u9577\u901f\u5ea6\u304c\u4f4e\u4e0b\u3059\u308b<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3D<\/td><td>\u6bdb\u5305\u306e\u6b63\u5e38\u306a\u5468\u671f\u7dad\u6301<\/td><td>\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-7\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u3092\u60aa\u5316\u3055\u305b\u308b\u9244\u5206\u4e0d\u8db3\u3068\u5973\u6027\u7279\u6709\u306e\u4e8b\u60c5<\/span><\/h2>\n\n\n\n<p>\u5973\u6027\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u629c\u3051\u6bdb\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u80cc\u666f\u306b\u306f\u3001\u9244\u5206\u4e0d\u8db3\u3068\u3044\u3046\u6df1\u523b\u306a\u554f\u984c\u304c\u6f5c\u3093\u3067\u3044\u307e\u3059\u3002\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u3082\u3068\u3082\u3068\u9244\u306e\u6d88\u8017\u304c\u6fc0\u3057\u304f\u3001\u305d\u3053\u306b\u98df\u4e8b\u5236\u9650\u304c\u52a0\u308f\u308b\u3068\u3001\u8caf\u8535\u9244\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\uff09\u304c\u6025\u901f\u306b\u4f4e\u4e0b\u3057\u3066\u9aea\u306e\u5065\u5eb7\u3092\u640d\u306a\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-8\">\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c\u4f4e\u3044\u3068\u9aea\u306f\u80b2\u3061\u306b\u304f\u304f\u306a\u308b<\/span><\/h3>\n\n\n\n<p>\u8840\u6db2\u691c\u67fb\u3067\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u5024\u304c\u6b63\u5e38\u7bc4\u56f2\u3067\u3042\u3063\u3066\u3082\u3001\u8caf\u8535\u9244\u3092\u793a\u3059\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c\u4f4e\u3044\u72b6\u614b\uff08\u3044\u308f\u3086\u308b\u300c\u96a0\u308c\u8ca7\u8840\u300d\uff09\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c30ng\/mL\u4ee5\u4e0b\u306b\u306a\u308b\u3068\u3001\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u30ea\u30b9\u30af\u304c\u6709\u610f\u306b\u9ad8\u307e\u308b\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5973\u6027\u306f\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u4ecb\u985e\u306e\u6442\u53d6\u304c\u6e1b\u308a\u304c\u3061\u306a\u306e\u3067\u3001\u9244\u5206\u306e\u88dc\u7d66\u6e90\u304c\u5927\u5e45\u306b\u9650\u3089\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8ca7\u8840\u306e\u81ea\u899a\u75c7\u72b6\u304c\u306a\u304f\u3066\u3082\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u304c\u4f4e\u4e0b\u3057\u3001\u9aea\u306e\u6210\u9577\u304c\u6ede\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-9\">\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9244\u5206\u7ba1\u7406\u304c\u3068\u304f\u306b\u5927\u5207<\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u306b\u3088\u308b\u51fa\u8840\u3067\u6bce\u6708\u4e00\u5b9a\u91cf\u306e\u9244\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u6708\u7d4c\u306e\u3042\u308b\u5e74\u4ee3\u306e\u5973\u6027\u306f\u6162\u6027\u7684\u306b\u9244\u304c\u4e0d\u8db3\u3057\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u884c\u3046\u5834\u5408\u306f\u3001\u610f\u8b58\u7684\u306b\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u304b\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u65b9\u6cd5\u3082\u9078\u629e\u80a2\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u98df\u6750\u4f8b<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u98df\u6750<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9244\u542b\u6709\u91cf\u306e\u76ee\u5b89<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u5438\u53ce\u3092\u9ad8\u3081\u308b\u5de5\u592b<\/th><\/tr><\/thead><tbody><tr><td>\u30ec\u30d0\u30fc\uff08\u8c5a\uff09<\/td><td>\u7d0413mg\/100g<\/td><td>\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u91ce\u83dc\u3068\u4e00\u7dd2\u306b<\/td><\/tr><tr><td>\u3042\u3055\u308a<\/td><td>\u7d043.8mg\/100g<\/td><td>\u30af\u30a8\u30f3\u9178\u3092\u542b\u3080\u67d1\u6a58\u985e\u3092\u6dfb\u3048\u3066<\/td><\/tr><tr><td>\u5c0f\u677e\u83dc<\/td><td>\u7d042.8mg\/100g<\/td><td>\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<\/td><\/tr><tr><td>\u7d0d\u8c46<\/td><td>\u7d043.3mg\/1\u30d1\u30c3\u30af<\/td><td>\u30d3\u30bf\u30df\u30f3C\u8c4a\u5bcc\u306a\u98df\u6750\u3092\u540c\u6642\u306b\u6442\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-10\">\u9244\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u56de\u5fa9\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308b<\/span><\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u72b6\u614b\u304c\u9577\u671f\u9593\u7d9a\u3044\u305f\u5834\u5408\u3001\u98df\u4e8b\u6539\u5584\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u306e\u56de\u5fa9\u306b\u6570\u304b\u6708\u304b\u3089\u534a\u5e74\u4ee5\u4e0a\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u65e9\u3044\u6bb5\u968e\u3067\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u3066\u81ea\u5206\u306e\u30d5\u30a7\u30ea\u30c1\u30f3\u5024\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u3001\u629c\u3051\u6bdb\u4e88\u9632\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u30922\u301c3\u304b\u6708\u4ee5\u4e0a\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3084\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u8ca7\u8840\u306b\u95a2\u3059\u308b\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-11\">\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u5f15\u304d\u8d77\u3053\u3059\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3068\u629c\u3051\u6bdb<\/span><\/h2>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u5927\u5e45\u306b\u4f53\u91cd\u304c\u843d\u3061\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u629c\u3051\u6bdb\u304c\u52a0\u901f\u3059\u308b\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u91cd\u306e\u6025\u6e1b\u306f\u7532\u72b6\u817a\u6a5f\u80fd\u3084\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u4e0d\u5b89\u5b9a\u306b\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-12\">\u4f53\u91cd\u304c\u6025\u306b\u6e1b\u308b\u3068\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/span><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u3092\u8abf\u7bc0\u3059\u308b\u3068\u540c\u6642\u306b\u6bdb\u6bcd\u7d30\u80de\u306e\u6d3b\u52d5\u306b\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u884c\u3046\u3068\u3001\u4f53\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u3066\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6e29\u5b58\u3057\u3088\u3046\u3068\u3059\u308b\u305f\u3081\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5909\u52d5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u9aea\u306f\u5168\u4f53\u7684\u306b\u7d30\u304f\u5f31\u3005\u3057\u304f\u306a\u308a\u3001\u3073\u307e\u3093\u6027\u306e\u8584\u6bdb\u3068\u3057\u3066\u8868\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5909\u5316\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3042\u3063\u3066\u3082\u3001\u898b\u305f\u76ee\u306e\u5370\u8c61\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-13\">\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u4f4e\u4e0b\u3082\u5973\u6027\u306e\u629c\u3051\u6bdb\u306b\u5f71\u97ff\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u3001\u9aea\u306e\u6210\u9577\u671f\u3092\u5ef6\u9577\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u4f53\u8102\u80aa\u7387\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u3092\u6291\u5236\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u305d\u306e\u7d50\u679c\u3068\u3057\u3066\u9aea\u304c\u4f11\u6b62\u671f\u306b\u5165\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8102\u80aa\u306f\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u7523\u751f\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8102\u80aa\u7387\u3092\u6975\u7aef\u306b\u4e0b\u3052\u3059\u304e\u308b\u3053\u3068\u306f\u3001\u9aea\u3060\u3051\u3067\u306a\u304f\u751f\u7406\u4e0d\u9806\u3084\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3068\u3044\u3063\u305f\u5168\u8eab\u306e\u5065\u5eb7\u554f\u984c\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-14\">\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u629c\u3051\u6bdb\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u60aa\u5faa\u74b0<\/span><\/h3>\n\n\n\n<p>\u53b3\u3057\u3044\u98df\u4e8b\u5236\u9650\u306f\u305d\u308c\u81ea\u4f53\u304c\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u7a7a\u8179\u611f\u3084\u98df\u3078\u306e\u7f6a\u60aa\u611f\u3001\u300c\u98df\u3079\u305f\u3044\u306e\u306b\u98df\u3079\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3068\u547c\u3070\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u6162\u6027\u7684\u306a\u4e0a\u6607\u306f\u3001\u6bdb\u5305\u306e\u708e\u75c7\u3092\u4fc3\u9032\u3057\u3001\u4f11\u6b62\u671f\u8131\u6bdb\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u9aea\u304c\u629c\u3051\u308b\u3053\u3068\u3078\u306e\u4e0d\u5b89\u304c\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u751f\u307f\u3001\u629c\u3051\u6bdb\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u65b9\u3082\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u539f\u56e0<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><\/tr><\/thead><tbody><tr><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u4f4e\u4e0b<\/td><td>\u6975\u7aef\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/td><td>\u9aea\u5168\u4f53\u304c\u7d30\u304f\u306a\u308a\u8584\u6bdb\u304c\u9032\u3080<\/td><\/tr><tr><td>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u4f4e\u4e0b<\/td><td>\u4f53\u8102\u80aa\u7387\u306e\u6025\u6fc0\u306a\u6e1b\u5c11<\/td><td>\u6210\u9577\u671f\u304c\u77ed\u7e2e\u3057\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b<\/td><\/tr><tr><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u4e0a\u6607<\/td><td>\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9<\/td><td>\u6bdb\u5305\u306e\u708e\u75c7\u304c\u9032\u307f\u8131\u6bdb\u304c\u52a0\u901f\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-15\">\u9aea\u3092\u5b88\u308a\u306a\u304c\u3089\u75e9\u305b\u308b\u305f\u3081\u306b\u610f\u8b58\u3057\u305f\u3044\u98df\u4e8b\u306e\u5de5\u592b<\/span><\/h2>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u9aea\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3064\u3064\u3082\u9aea\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3059\u308b\u98df\u4e8b\u8a2d\u8a08\u304c\u9375\u306b\u306a\u308a\u307e\u3059\u3002\u300c\u4f55\u3092\u6e1b\u3089\u3059\u304b\u300d\u3088\u308a\u3082\u300c\u4f55\u3092\u6b8b\u3059\u304b\u300d\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"11kg1012g\">\u305f\u3093\u3071\u304f\u8cea\u306f1\u65e5\u306e\u4f53\u91cd1kg\u3042\u305f\u308a1.0\u301c1.2g\u3092\u76ee\u5b89\u306b\u78ba\u4fdd\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3042\u3063\u3066\u3082\u3001\u4f53\u91cd1kg\u3042\u305f\u308a1.0\u301c1.2g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u3092\u6bce\u65e5\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4f53\u91cd55kg\u306e\u5973\u6027\u3067\u3042\u308c\u3070\u30011\u65e5\u306b55\u301c66g\u7a0b\u5ea6\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9d8f\u3080\u306d\u8089100g\u3067\u7d0423g\u3001\u53751\u500b\u3067\u7d046g\u3001\u8c46\u81501\u4e01\u3067\u7d0410g\u306e\u305f\u3093\u3071\u304f\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u5341\u5206\u306a\u305f\u3093\u3071\u304f\u8cea\u3092\u78ba\u4fdd\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"D\">\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u9078\u3076<\/span><\/h3>\n\n\n\n<p>\u9aea\u306e\u6210\u9577\u306b\u6b20\u304b\u305b\u306a\u3044\u5fae\u91cf\u6804\u990a\u7d20\u306e\u3046\u3061\u3001\u3068\u304f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u306e\u304c\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3067\u3059\u3002\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u4ecb\u985e\u3001\u6d77\u85fb\u3001\u304d\u306e\u3053\u985e\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u98df\u4e8b\u304b\u3089\u78ba\u4fdd\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8d64\u8eab\u8089\u30fb\u30ec\u30d0\u30fc\u30fb\u3042\u3055\u308a\u3067\u9244\u5206\u3092\u88dc\u7d66\u3059\u308b<\/li>\n\n\n\n<li>\u7261\u8823\u30fb\u725b\u8089\u30fb\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3067\u4e9c\u925b\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u9bad\u30fb\u304d\u306e\u3053\u985e\u30fb\u5375\u9ec4\u3067\u30d3\u30bf\u30df\u30f3D\u3092\u88dc\u3046<\/li>\n\n\n\n<li>\u67d1\u6a58\u985e\u3084\u30d1\u30d7\u30ea\u30ab\u3067\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u308a\u3001\u9244\u306e\u5438\u53ce\u7387\u3092\u9ad8\u3081\u308b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-16\">\u30ab\u30ed\u30ea\u30fc\u306e\u6e1b\u3089\u3057\u65b9\u306f\u300c\u7de9\u3084\u304b\u306b\u300d\u304c\u9244\u5247<\/span><\/h3>\n\n\n\n<p>1\u304b\u6708\u3042\u305f\u308a\u306e\u4f53\u91cd\u6e1b\u5c11\u306f\u3001\u73fe\u5728\u306e\u4f53\u91cd\u306e5%\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u5b89\u5168\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u300260kg\u306e\u65b9\u3067\u3042\u308c\u30701\u304b\u6708\u306b3kg\u4ee5\u5185\u304c\u76ee\u5b89\u3067\u3059\u3002\u3053\u308c\u4ee5\u4e0a\u306e\u30da\u30fc\u30b9\u3067\u4f53\u91cd\u3092\u843d\u3068\u3059\u3068\u3001\u4f11\u6b62\u671f\u8131\u6bdb\u304c\u751f\u3058\u308b\u30ea\u30b9\u30af\u304c\u6025\u6fc0\u306b\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u53d6\u308a\u5165\u308c\u308b\u5834\u5408\u3082\u30011\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u304c\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u57fa\u790e\u4ee3\u8b1d\u3092\u5927\u5e45\u306b\u4e0b\u56de\u308b\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u7d9a\u3051\u308b\u3068\u3001\u4f53\u306f\u98e2\u9913\u72b6\u614b\u306b\u5099\u3048\u3066\u4ee3\u8b1d\u3092\u4e00\u6c17\u306b\u843d\u3068\u3057\u3001\u9aea\u306e\u6210\u9577\u3069\u3053\u308d\u304b\u5168\u8eab\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-17\">\u7f6e\u304d\u63db\u3048\u98df\u54c1\u3092\u9078\u3076\u3068\u304d\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/h3>\n\n\n\n<p>\u5e02\u8ca9\u306e\u7f6e\u304d\u63db\u3048\u98df\u54c1\u3092\u5229\u7528\u3059\u308b\u969b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u91cf\u30fb\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3\u985e\u306e\u8868\u8a18\u3092\u5fc5\u305a\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u30021\u98df\u3042\u305f\u308a\u306e\u305f\u3093\u3071\u304f\u8cea\u304c15g\u4ee5\u4e0a\u542b\u307e\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u9078\u3076\u3068\u3001\u9aea\u3078\u306e\u5f71\u97ff\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u78ba\u8a8d\u9805\u76ee<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u63a8\u5968\u3055\u308c\u308b\u76ee\u5b89<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u305f\u3093\u3071\u304f\u8cea\u91cf<\/td><td>1\u98df\u3042\u305f\u308a15g\u4ee5\u4e0a<\/td><td>\u30b1\u30e9\u30c1\u30f3\u5408\u6210\u306b\u5fc5\u8981\u306a\u30a2\u30df\u30ce\u9178\u3092\u78ba\u4fdd<\/td><\/tr><tr><td>\u9244\u542b\u6709\u91cf<\/td><td>1\u98df\u3042\u305f\u308a3mg\u4ee5\u4e0a<\/td><td>\u6bdb\u6bcd\u7d30\u80de\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u3092\u7dad\u6301<\/td><\/tr><tr><td>\u7dcf\u30ab\u30ed\u30ea\u30fc<\/td><td>\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u56de\u3089\u306a\u3044\u8a2d\u8a08<\/td><td>\u6bdb\u9aea\u306e\u6210\u9577\u30b5\u30a4\u30af\u30eb\u3092\u7dad\u6301\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-18\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u6b62\u307e\u3089\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7d42\u3048\u305f\u306e\u306b\u629c\u3051\u6bdb\u304c\u6b62\u307e\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4f53\u5185\u306e\u6804\u990a\u72b6\u614b\u304c\u307e\u3060\u5341\u5206\u306b\u56de\u5fa9\u3057\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7126\u3089\u305a\u306b\u6804\u990a\u88dc\u7d66\u3068\u4f53\u306e\u56de\u5fa9\u3092\u512a\u5148\u3057\u3001\u305d\u308c\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"3\">\u307e\u305a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u30923\u304b\u6708\u4ee5\u4e0a\u7d9a\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u4f11\u6b62\u671f\u8131\u6bdb\u306f\u539f\u56e0\u304c\u53d6\u308a\u9664\u304b\u308c\u3066\u304b\u3089\u3001\u65b0\u3057\u3044\u9aea\u304c\u751f\u3048\u305d\u308d\u3046\u307e\u3067\u306b\u901a\u5e383\u301c6\u304b\u6708\u7a0b\u5ea6\u304b\u304b\u308a\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306b\u629c\u3051\u6bdb\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u3066\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u518d\u958b\u3059\u308c\u3070\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u6642\u9593\u306e\u7d4c\u904e\u3068\u3068\u3082\u306b\u56de\u5fa9\u304c\u898b\u8fbc\u3081\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u56de\u5fa9\u671f\u306b\u518d\u3073\u98df\u4e8b\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u7126\u3063\u3066\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u623b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u9006\u52b9\u679c\u3067\u3059\u3002\u307e\u305a\u306f\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u3092\u5341\u5206\u306b\u542b\u3080\u98df\u4e8b\u3092\u3001\u6bce\u65e53\u98df\u304d\u3061\u3093\u3068\u6442\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-19\">\u8840\u6db2\u691c\u67fb\u3067\u96a0\u308c\u305f\u6804\u990a\u6b20\u4e4f\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u81ea\u5df1\u5224\u65ad\u3067\u6804\u990a\u88dc\u7d66\u3092\u7d9a\u3051\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u30d5\u30a7\u30ea\u30c1\u30f3\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u306a\u3069\u306e\u8840\u4e2d\u6fc3\u5ea6\u3092\u6e2c\u5b9a\u3057\u3066\u3082\u3089\u3046\u3068\u5b89\u5fc3\u3067\u3059\u3002\u6570\u5024\u7684\u306b\u4e0d\u8db3\u304c\u898b\u3064\u304b\u308c\u3070\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u9244\u5264\u3092\u51e6\u65b9\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5df1\u6d41\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002\u30d3\u30bf\u30df\u30f3A\u3084\u30bb\u30ec\u30f3\u306a\u3069\u306f\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u304b\u3048\u3063\u3066\u629c\u3051\u6bdb\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"36\">3\u301c6\u304b\u6708\u305f\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3051\u308c\u3070\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u518d\u958b\u3057\u3066\u534a\u5e74\u4ee5\u4e0a\u7d4c\u904e\u3057\u3066\u3082\u629c\u3051\u6bdb\u304c\u6b62\u307e\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u4f11\u6b62\u671f\u8131\u6bdb\u4ee5\u5916\u306e\u8131\u6bdb\u75c7\uff08\u5973\u6027\u578b\u8131\u6bdb\u75c7\u3084\u7532\u72b6\u817a\u75be\u60a3\u306a\u3069\uff09\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u76ae\u819a\u79d1\u3084\u8584\u6bdb\u6cbb\u7642\u306e\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3067\u3001\u982d\u76ae\u306e\u72b6\u614b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u8a73\u3057\u304f\u8abf\u3079\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u306b\u6b63\u3057\u3044\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3064\u306a\u3052\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u629c\u3051\u6bdb\u306b\u60a9\u3080\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u307b\u3069\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3082\u5897\u3059\u305f\u3081\u3001\u300c\u304a\u304b\u3057\u3044\u306a\u300d\u3068\u601d\u3063\u305f\u3089\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u52c7\u6c17\u3092\u6301\u3063\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u7d4c\u904e\u671f\u9593<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u63a8\u5968\u3055\u308c\u308b\u30a2\u30af\u30b7\u30e7\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u7d42\u4e86\u76f4\u5f8c<\/td><td>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u518d\u958b\u3059\u308b<\/td><\/tr><tr><td>1\u301c3\u304b\u6708\u5f8c<\/td><td>\u629c\u3051\u6bdb\u306e\u7d4c\u904e\u3092\u89b3\u5bdf\u3057\u306a\u304c\u3089\u98df\u4e8b\u3092\u7d99\u7d9a\u3059\u308b<\/td><\/tr><tr><td>3\u301c6\u304b\u6708\u5f8c<\/td><td>\u6539\u5584\u304c\u4e4f\u3057\u3051\u308c\u3070\u8840\u6db2\u691c\u67fb\u3092\u53d7\u3051\u308b<\/td><\/tr><tr><td>\u534a\u5e74\u4ee5\u4e0a\u6539\u5584\u306a\u3057<\/td><td>\u76ae\u819a\u79d1\u3084\u8584\u6bdb\u5c02\u9580\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-20\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u3092\u9632\u3050\u305f\u3081\u306b\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u751f\u6d3b\u7fd2\u6163<\/span><\/h2>\n\n\n\n<p>\u98df\u4e8b\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u4e88\u9632\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u7761\u7720\u30fb\u904b\u52d5\u30fb\u982d\u76ae\u30b1\u30a2\u306a\u3069\u3001\u6bce\u65e5\u306e\u5c0f\u3055\u306a\u7a4d\u307f\u91cd\u306d\u304c\u9aea\u3092\u5b88\u308b\u529b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"67\">\u826f\u8cea\u306a\u7761\u7720\u30926\u301c7\u6642\u9593\u4ee5\u4e0a\u78ba\u4fdd\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u4e2d\u306b\u5206\u6ccc\u3055\u308c\u308b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6bdb\u6bcd\u7d30\u80de\u306e\u4fee\u5fa9\u3068\u65b0\u751f\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u591c\u66f4\u304b\u3057\u3084\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306f\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6e1b\u5c11\u3055\u305b\u3001\u9aea\u306e\u6210\u9577\u3092\u59a8\u3052\u308b\u8981\u56e0\u306b\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-left\" data-align=\"left\">\u751f\u6d3b\u7fd2\u6163<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u9aea\u3078\u306e\u5f71\u97ff<\/th><th class=\"has-text-align-left\" data-align=\"left\">\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8<\/th><\/tr><\/thead><tbody><tr><td>\u7761\u7720\u4e0d\u8db3<\/td><td>\u6210\u9577\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4f4e\u4e0b<\/td><td>6\u301c7\u6642\u9593\u4ee5\u4e0a\u306e\u7761\u7720\u3092\u76ee\u6307\u3059<\/td><\/tr><tr><td>\u904e\u5ea6\u306a\u98f2\u9152<\/td><td>\u4e9c\u925b\u306e\u6392\u51fa\u304c\u5897\u52a0\u3059\u308b<\/td><td>\u9031\u306b2\u65e5\u4ee5\u4e0a\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b<\/td><\/tr><tr><td>\u55ab\u7159<\/td><td>\u982d\u76ae\u306e\u8840\u884c\u304c\u60aa\u5316\u3059\u308b<\/td><td>\u7981\u7159\u3082\u3057\u304f\u306f\u672c\u6570\u3092\u6e1b\u3089\u3059<\/td><\/tr><tr><td>\u904b\u52d5\u4e0d\u8db3<\/td><td>\u5168\u8eab\u306e\u8840\u6d41\u304c\u6ede\u308b<\/td><td>\u8efd\u3044\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3092\u7fd2\u6163\u306b\u3059\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-21\">\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b<\/span><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u982d\u76ae\u3078\u306e\u6804\u990a\u4f9b\u7d66\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u904e\u5ea6\u306a\u7b4b\u30c8\u30ec\u3084\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u306f\u304b\u3048\u3063\u3066\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u5897\u3084\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u300c\u5fc3\u5730\u3088\u304f\u6c57\u3092\u304b\u304f\u300d\u7a0b\u5ea6\u306e\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u611f\u3058\u3084\u3059\u3044\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u7531\u6765\u306e\u629c\u3051\u6bdb\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span id=\"toc-22\">\u982d\u76ae\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u30d8\u30a2\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u308b<\/span><\/h3>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u9aea\u306f\u6804\u990a\u304c\u5341\u5206\u306b\u884c\u304d\u5c4a\u3044\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u666e\u6bb5\u3088\u308a\u3082\u5207\u308c\u3084\u3059\u304f\u50b7\u307f\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002\u30d8\u30a2\u30a2\u30a4\u30ed\u30f3\u3084\u30d6\u30ea\u30fc\u30c1\u306a\u3069\u306e\u30c0\u30e1\u30fc\u30b8\u306e\u5927\u304d\u3044\u65bd\u8853\u306f\u63a7\u3048\u3001\u512a\u3057\u3044\u30b7\u30e3\u30f3\u30d7\u30fc\u3067\u982d\u76ae\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u3053\u3068\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u969b\u306b\u30b4\u30b7\u30b4\u30b7\u529b\u3092\u5165\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u6307\u306e\u8179\u3067\u982d\u76ae\u3092\u8efd\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3088\u3046\u306b\u6d17\u3046\u3068\u3001\u8840\u884c\u4fc3\u9032\u306b\u3082\u306a\u308a\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002\u9aea\u304c\u629c\u3051\u308b\u3053\u3068\u3092\u6050\u308c\u3066\u30b7\u30e3\u30f3\u30d7\u30fc\u306e\u56de\u6570\u3092\u6e1b\u3089\u3059\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u982d\u76ae\u306e\u76ae\u8102\u3084\u6c5a\u308c\u304c\u6e9c\u307e\u308b\u3068\u304b\u3048\u3063\u3066\u6bdb\u7a74\u304c\u8a70\u307e\u308a\u3001\u5065\u5eb7\u306a\u9aea\u306e\u6210\u9577\u3092\u59a8\u3052\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span id=\"toc-23\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/h2>\n\n\n\n<div class=\"wp-block-hannya-blocks-qas\" itemscope itemtype=\"https:\/\/schema.org\/FAQPage\">\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u306f\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u56de\u5fa9\u3057\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u629c\u3051\u6bdb\u306e\u591a\u304f\u306f\u300c\u4f11\u6b62\u671f\u8131\u6bdb\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u306b\u623b\u3057\u3066\u304b\u30893\u301c6\u304b\u6708\u7a0b\u5ea6\u3067\u65b0\u305f\u306a\u9aea\u304c\u751f\u3048\u59cb\u3081\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6804\u990a\u4e0d\u8db3\u306e\u671f\u9593\u304c\u9577\u304b\u3063\u305f\u5834\u5408\u3084\u3001\u9244\u3084\u305f\u3093\u3071\u304f\u8cea\u306e\u6b20\u4e4f\u304c\u6df1\u523b\u3060\u3063\u305f\u5834\u5408\u306f\u3001\u56de\u5fa9\u306b\u305d\u308c\u4ee5\u4e0a\u306e\u671f\u9593\u3092\u8981\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<br>\u7126\u3063\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5927\u91cf\u306b\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u307e\u305a\u306f\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u5341\u5206\u306a\u6804\u990a\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u56de\u5fa9\u3078\u306e\u8fd1\u9053\u3067\u3059\u3002\u534a\u5e74\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3051\u308c\u3070\u3001\u76ae\u819a\u79d1\u306a\u3069\u306e\u5c02\u9580\u533b\u3078\u306e\u76f8\u8ac7\u3092\u3054\u691c\u8a0e\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u306b\u629c\u3051\u6bdb\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u6442\u308b\u3079\u304d\u6804\u990a\u7d20\u306f\u4f55\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u3084\u305d\u306e\u524d\u5f8c\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u30fb\u9244\u30fb\u4e9c\u925b\u30fb\u30d3\u30bf\u30df\u30f3D\u306e4\u3064\u3067\u3059\u3002\u3068\u304f\u306b\u305f\u3093\u3071\u304f\u8cea\u306f\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u30b1\u30e9\u30c1\u30f3\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3081\u3001\u65ad\u98df\u306e\u524d\u5f8c\u3067\u5341\u5206\u306a\u91cf\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u6e96\u5099\u671f\u9593\u3068\u56de\u5fa9\u671f\u9593\u306b\u306f\u3001\u8d64\u8eab\u8089\u30fb\u9b5a\u30fb\u5927\u8c46\u88fd\u54c1\u30fb\u5375\u306a\u3069\u306e\u305f\u3093\u3071\u304f\u8cea\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u65ad\u98df\u4e2d\u3082\u6c34\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u533b\u5e2b\u306e\u6307\u5c0e\u306e\u3082\u3068\u3067\u30df\u30cd\u30e9\u30eb\u3084\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u7d66\u3059\u308b\u5de5\u592b\u304c\u671b\u307e\u308c\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u629c\u3051\u6bdb\u3068\u5973\u6027\u578b\u8131\u6bdb\u75c7\uff08FPHL\uff09\u306f\u3069\u3046\u898b\u5206\u3051\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8d77\u56e0\u3059\u308b\u4f11\u6b62\u671f\u8131\u6bdb\u306f\u3001\u982d\u90e8\u5168\u4f53\u304b\u3089\u307e\u3093\u3079\u3093\u306a\u304f\u9aea\u304c\u629c\u3051\u308b\u50be\u5411\u304c\u3042\u308a\u3001\u98df\u4e8b\u3092\u6539\u5584\u3059\u308c\u3070\u6570\u304b\u6708\u3067\u56de\u5fa9\u3059\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u4e00\u65b9\u3001\u5973\u6027\u578b\u8131\u6bdb\u75c7\u306f\u982d\u9802\u90e8\u3092\u4e2d\u5fc3\u306b\u9aea\u304c\u5f90\u3005\u306b\u7d30\u304f\u8584\u304f\u306a\u308a\u3001\u98df\u4e8b\u3092\u898b\u76f4\u3057\u3066\u3082\u9032\u884c\u304c\u6b62\u307e\u3089\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<br>\u81ea\u5df1\u5224\u65ad\u3067\u306f\u898b\u5206\u3051\u304c\u3064\u304d\u306b\u304f\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d42\u4e86\u5f8c3\u301c6\u304b\u6708\u7d4c\u3063\u3066\u3082\u629c\u3051\u6bdb\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u76ae\u819a\u79d1\u3084\u30c8\u30ea\u30b3\u30ed\u30b8\u30fc\uff08\u6bdb\u9aea\u79d1\u5b66\uff09\u306e\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u6b63\u78ba\u306a\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u65b9\u91dd\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>16\u6642\u9593\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09\u3067\u3082\u629c\u3051\u6bdb\u306f\u8d77\u304d\u307e\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">16\u6642\u9593\u65ad\u98df\u306f\u5b8c\u5168\u306a\u7d76\u98df\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u98df\u4e8b\u306e\u5185\u5bb9\u304c\u9069\u5207\u3067\u3042\u308c\u3070\u629c\u3051\u6bdb\u306e\u30ea\u30b9\u30af\u306f\u6bd4\u8f03\u7684\u4f4e\u3044\u3068\u3044\u3048\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u3092\u6442\u308c\u308b8\u6642\u9593\u306e\u9593\u306b\u305f\u3093\u3071\u304f\u8cea\u3084\u9244\u306a\u3069\u306e\u6804\u990a\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3067\u304d\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u53ef\u80fd\u6027\u306f\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<br>\u3068\u304f\u306b\u671d\u98df\u3092\u629c\u3044\u3066\u663c\u3068\u591c\u3060\u3051\u98df\u3079\u308b\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u30011\u65e5\u306e\u305f\u3093\u3071\u304f\u8cea\u6442\u53d6\u91cf\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u65ad\u98df\u3092\u3057\u306a\u3044\u6642\u9593\u5e2f\u306b\u3001\u610f\u8b58\u7684\u306b\u305f\u3093\u3071\u304f\u8cea\u3068\u30df\u30cd\u30e9\u30eb\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u4e8b\u3092\u6442\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-qa hannya-block-qa\" itemscope itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"><div class=\"question q_block q_red\" style=\"display:flex\"><div class=\"q_mark\">Q<\/div><div class=\"q_content\" itemprop=\"name\"><div>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u629c\u3051\u6bdb\u3092\u76f8\u8ac7\u3059\u308b\u5834\u5408\u3001\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308c\u3070\u3088\u3044\u3067\u3059\u304b\uff1f<\/div><\/div><\/div><div class=\"a_block_wrapper\"><div class=\"a_block a_blue\" style=\"display:flex\" itemscope itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"><div class=\"a_mark\" style=\"border-color:\">A<\/div><div class=\"a_content\" itemprop=\"text\"><div class=\"a_title\">\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u4f34\u3046\u629c\u3051\u6bdb\u306e\u76f8\u8ac7\u5148\u3068\u3057\u3066\u306f\u3001\u76ae\u819a\u79d1\u304c\u7b2c\u4e00\u9078\u629e\u3067\u3059\u3002\u76ae\u819a\u79d1\u3067\u306f\u982d\u76ae\u3084\u6bdb\u9aea\u306e\u72b6\u614b\u3092\u8996\u8a3a\u30fb\u89e6\u8a3a\u3067\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u6db2\u691c\u67fb\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\u30fb\u4e9c\u925b\u30fb\u7532\u72b6\u817a\u6a5f\u80fd\u306a\u3069\uff09\u3092\u884c\u3048\u307e\u3059\u3002<br>\u98df\u4e8b\u5185\u5bb9\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u304c\u3044\u308b\u30af\u30ea\u30cb\u30c3\u30af\u3084\u3001\u5a66\u4eba\u79d1\u3068\u306e\u9023\u643a\u304c\u53d6\u308c\u308b\u533b\u7642\u6a5f\u95a2\u3092\u9078\u3076\u3068\u3001\u6804\u990a\u6307\u5c0e\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8a55\u4fa1\u3082\u3042\u308f\u305b\u3066\u53d7\u3051\u3089\u308c\u308b\u305f\u3081\u5b89\u5fc3\u3067\u3059\u3002<\/div><div class=\"a_text_off\"><\/div><\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-hannya-blocks-accordion  hbb_accordion js-accordion\"><div class=\"hbb_accordion-title js-accordion_title mark_plus mark_right\" style=\"border-width:0px;border-radius:5px\">Reference<\/div><div class=\"hbb_accordion-content js-accordion_content hbb_accordion-list ind_mt\">\n<p>Guo, E. L., &amp; Katta, R. (2017). Diet and hair loss: effects of nutrient deficiency and supplement use. Dermatology Practical &amp; Conceptual, 7(1), 1\u201310. https:\/\/doi.org\/10.5826\/dpc.0701a01<\/p>\n\n\n\n<p>Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., &amp; Tosti, A. (2019). The role of vitamins and minerals in hair loss: A review. Dermatology and Therapy, 9(1), 51\u201370. https:\/\/doi.org\/10.1007\/s13555-018-0278-6<\/p>\n\n\n\n<p>Rushton, D. H. (2002). Nutritional factors and hair loss. Clinical and Experimental Dermatology, 27(5), 396\u2013404. https:\/\/doi.org\/10.1046\/j.1365-2230.2002.01076.x<\/p>\n\n\n\n<p>Goette, D. K., &amp; Odom, R. B. (1976). Alopecia in crash dieters. JAMA, 235(24), 2622\u20132623. https:\/\/doi.org\/10.1001\/jama.1976.03260500038026<\/p>\n\n\n\n<p>Chien Yin, G. O., Siong-See, J. L., &amp; Wang, E. C. E. (2021). Telogen effluvium \u2013 a review of the science and current obstacles. Journal of Dermatological Science, 101(3), 156\u2013163. https:\/\/doi.org\/10.1016\/j.jdermsci.2021.01.007<\/p>\n\n\n\n<p>Trost, L. B., Bergfeld, W. F., &amp; Calogeras, E. (2006). The diagnosis and treatment of iron deficiency and its potential relationship to hair loss. Journal of the American Academy of Dermatology, 54(5), 824\u2013844. https:\/\/doi.org\/10.1016\/j.jaad.2005.11.1104<\/p>\n\n\n\n<p>Deloche, C., Bastien, P., Chadoutaud, S., Galan, P., Bertrais, S., Hercberg, S., &amp; de Lacharri\u00e8re, O. (2007). Low iron stores: a risk factor for excessive hair loss in non-menopausal women. European Journal of Dermatology, 17(6), 507\u2013512. https:\/\/doi.org\/10.1684\/ejd.2007.0265<\/p>\n\n\n\n<p>Tr\u00fceb, R. M. (2021). &#8220;Let food be thy medicine&#8221;: Value of nutritional treatment for hair loss. International Journal of Trichology, 13(6), 1\u20133. https:\/\/doi.org\/10.4103\/ijt.ijt_124_20<\/p>\n\n\n\n<p>Singh, S., &amp; Rajput, R. (2019). Dietary protein deficit and deregulated autophagy: A new clinico-diagnostic perspective in pathogenesis of early aging, skin, and hair disorders. Indian Dermatology Online Journal, 10(2), 115\u2013124. https:\/\/doi.org\/10.4103\/idoj.IDOJ_123_18<\/p>\n\n\n\n<p>Kantor, J., Kessler, L. J., Brooks, D. G., &amp; Cotsarelis, G. (2003). Decreased serum ferritin is associated with alopecia in women. Journal of Investigative Dermatology, 121(5), 985\u2013988. https:\/\/doi.org\/10.1046\/j.1523-1747.2003.12540.x<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7f6e\u304d\u63db\u3048\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u629c\u3051\u6bdb\u304c\u5897\u3048\u308b\u539f\u56e0\u3092\u533b\u5b66\u7684\u306b\u89e3\u8aac\u3002\u9244\u30fb\u305f\u3093\u3071\u304f\u8cea\u4e0d\u8db3\u3068\u4f11\u6b62\u671f\u8131\u6bdb\u306e\u95a2\u4fc2\u3001\u9aea\u3092\u5b88\u308b\u98df\u4e8b\u6cd5\u3084\u56de\u5fa9\u307e\u3067\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"author":4,"featured_media":1211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_aw_editor_width":"","footnotes":""},"categories":[7],"tags":[],"class_list":{"0":"post-1204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-women-diet-risk"},"_links":{"self":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/comments?post=1204"}],"version-history":[{"count":2,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1204\/revisions"}],"predecessor-version":[{"id":1994,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/posts\/1204\/revisions\/1994"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media\/1211"}],"wp:attachment":[{"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/media?parent=1204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/categories?post=1204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asami.clinic\/female\/wp-json\/wp\/v2\/tags?post=1204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}